Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med fresh or possibly canned tomatoes peeled, seeded, and minced
1/4 c. raisins Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
22.5g 		cinnamon
0.43g 		spinach
7.2g 		chickpeas
80.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.02 0.21 3.96 4.43 26.58
Total Fat (g) 2.25 0.02 0.01 0.03 0.91 3.22 19.32
Carbohydrates (g) 0.0 2.1 0.35 0.26 18.09 20.8 124.8
Ash (g) 0.0 0.08 0.02 0.12 1.29 1.51 9.06
Calories (kcal) 19.89 9.0 1.07 1.656 95.2 126.816 760.896
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.0 0.01 n/a 0.23 1.38
Glucose (dextrose) (g) n/a 0.44 0.0 0.01 n/a 0.46 2.76
Fructose (g) n/a 0.29 0.0 0.01 n/a 0.31 1.86
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 20.05 0.05 6.58 55.75 82.43 494.58
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.95 0.01 0.03 n/a 0.99 5.94
Galactose (g) n/a 0.0 0.0 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.4 0.2 0.2 3.5 4.3 25.8
Calcium (mg) 0.023 5.175 4.342 7.128 25.6 42.268 253.608
Iron (mg) 0.01 0.05 0.04 0.2 1.08 1.37 8.22
Magnesium (mg) 0.0 2.25 0.26 5.688 23.2 31.398 188.388
Phosphorus (mg) 0.0 6.525 0.277 3.528 72.0 82.33 493.98
Potassium (mg) 0.023 32.85 1.868 40.176 137.6 212.516 1275.096
Sodium (mg) 0.045 0.9 0.043 5.688 239.2 245.876 1475.256
Zinc (mg) 0.0 0.04 0.01 0.04 0.85 0.93 5.58
Copper (mg) 0.0 0.009 0.001 0.009 0.136 0.156 0.936
Manganese (mg) 0.0 0.029 0.076 0.065 0.48 0.65 3.9
Selenium (mcg) 0.0 0.1 0.0 0.1 2.2 2.4 14.4
Vitamin A, IU (IU) 0.0 0.45 1.278 675.144 16.8 693.672 4162.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.065 33.768 0.8 34.633 207.798
Beta Carotene (mcg) 0.0 0.225 0.485 405.072 9.6 415.382 2492.292
Vitamin E (mg) 0.32 0.0 0.01 0.15 n/a 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.065 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 0.9 0.962 878.256 0.0 880.118 5280.708
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.05 0.01 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.0 2.0 3.0 6.7 40.2
Thiamin (mg) 0.0 0.011 0.0 0.006 0.024 0.041 0.246
Riboflavin (mg) 0.0 0.007 0.0 0.014 0.024 0.045 0.27
Niacin (mg) 0.0 0.027 0.006 0.052 0.112 0.197 1.182
Pantothenic acid (mg) 0.0 0.027 0.002 0.005 0.24 0.274 1.644
Vitamin B-6 (mg) 0.0 0.027 0.001 0.014 0.376 0.418 2.508
Folate (mcg) 0.0 4.275 0.026 13.968 53.6 71.869 431.214
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.4 0.0 1.3 26.1 28.8 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.003 0.04 0.045 0.27
Threonine (g) 0.0 0.005 0.001 0.009 0.144 0.158 0.948
Isoleucine (g) 0.0 0.002 0.001 0.011 0.168 0.182 1.092
Leucine (g) 0.0 0.007 0.001 0.016 0.28 0.304 1.824
Lysine (g) 0.0 0.009 0.001 0.012 0.264 0.286 1.716
Methionine (g) 0.0 0.0 0.0 0.004 0.056 0.06 0.36
Cystine (g) 0.0 0.0 0.0 0.003 0.056 0.059 0.354
Phenylalanine (g) 0.0 0.007 0.001 0.009 0.216 0.233 1.398
Tyrosine (g) 0.0 0.002 0.001 0.008 0.096 0.107 0.642
Valine (g) 0.0 0.005 0.001 0.012 0.168 0.185 1.11
Arginine (g) 0.0 0.023 0.001 0.012 0.376 0.411 2.466
Histidine (g) 0.0 0.002 0.001 0.004 0.112 0.119 0.714
Alanine (g) 0.0 0.005 0.001 0.01 0.168 0.183 1.098
Aspartic acid (g) 0.0 0.02 0.002 0.017 0.464 0.503 3.018
Glutamic acid (g) 0.0 0.059 0.002 0.024 0.696 0.781 4.686
Glycine (g) 0.0 0.007 0.001 0.009 0.168 0.185 1.11
Proline (g) 0.0 0.002 0.002 0.008 0.16 0.172 1.032
Serine (g) 0.0 0.005 0.001 0.007 0.2 0.213 1.278
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.009 0.002 0.004 0.096 0.422 2.532
Phytosterols (mg) 4.973 3.375 0.113 0.648 n/a 9.108 54.648
Monounsaturated Fat (g) 1.642 0.002 0.001 0.001 0.208 1.854 11.124
Polyunsaturated (g) 0.237 0.005 0.0 0.012 0.408 0.662 3.972