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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x dry chillies crumbled
3 x handfuls flat leaf parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chickpeas
29.17g 		garlic garlic
0.44g 		olive oil
13.5g 		swiss chard
138.0g 		onion
20.72g 		carrots
18.1g 		wine
41.56g 		tomatoes sauce
5.1g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 5.63 0.03 0.0 2.48 0.17 0.17 0.03 0.07 0.02 8.59 51.54
Total Fat (g) 1.76 0.0 13.5 0.28 0.02 0.04 0.0 0.01 0.0 15.61 93.66
Carbohydrates (g) 17.69 0.14 0.0 5.16 1.56 1.73 1.13 0.27 0.44 28.14 168.84
Ash (g) 0.72 0.01 0.0 2.21 0.07 0.18 0.1 0.1 0.01 3.4 20.4
Calories (kcal) 106.167 0.648 119.34 26.22 6.63 7.42 34.498 1.225 1.271 303.418 1820.508
Starch (g) n/a n/a n/a n/a 0.0 0.26 n/a n/a n/a 0.26 1.56
Sucrose (g) n/a n/a n/a n/a 0.15 0.65 n/a 0.01 n/a 0.81 4.86
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 0.11 n/a 0.12 n/a 0.69 4.14
Fructose (g) n/a n/a n/a n/a 0.42 0.1 n/a 0.08 n/a 0.6 3.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 4.3 25.8
Water (g) 3.36 0.25 0.0 127.87 18.9 15.98 35.99 4.65 4.61 211.62 1269.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.12 0.0 0.0 1.52 1.04 0.86 0.33 0.22 0.12 7.21 43.26
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.0 2.2 0.2 0.5 0.0 0.1 0.0 8.1 48.6
Calcium (mg) 30.625 0.787 0.135 70.38 4.144 5.972 3.325 0.664 0.356 116.388 698.328
Iron (mg) 1.82 0.01 0.08 2.48 0.05 0.05 0.15 0.05 0.0 4.7 28.2
Magnesium (mg) 33.542 0.109 0.0 111.78 1.865 2.172 4.572 0.817 0.305 155.161 930.966
Phosphorus (mg) 106.75 0.666 0.0 63.48 5.594 6.334 8.313 1.327 0.305 192.769 1156.614
Potassium (mg) 255.208 1.744 0.135 523.02 24.657 57.909 41.148 16.898 6.303 927.022 5562.132
Sodium (mg) 7.0 0.074 0.27 293.94 1.658 12.487 2.078 26.75 0.051 344.307 2065.842
Zinc (mg) 1.0 0.01 0.0 0.5 0.03 0.04 0.05 0.01 0.0 1.64 9.84
Copper (mg) 0.248 0.001 0.0 0.248 0.012 0.009 0.004 0.006 0.002 0.531 3.186
Manganese (mg) 0.642 0.007 0.0 0.511 0.017 0.025 0.05 0.006 0.001 1.257 7.542
Selenium (mcg) 2.4 0.1 0.0 1.2 0.1 0.0 0.1 0.0 0.0 3.9 23.4
Vitamin A, IU (IU) 19.542 0.039 0.0 8440.08 0.207 3023.229 0.0 22.105 1.017 11506.218 69037.308
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.875 0.0 0.0 422.28 0.0 151.107 0.0 1.123 0.051 575.436 3452.616
Beta Carotene (mcg) 11.667 0.022 0.0 5032.86 0.207 1499.309 0.0 13.222 0.153 6557.439 39344.634
Vitamin E (mg) 0.24 0.0 1.94 2.61 0.0 0.12 0.0 0.07 0.01 4.99 29.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.181 0.0 713.628 0.0 713.809 4282.854
Lutein + zeaxanthin (mcg) 0.0 0.07 0.0 15180.0 1.243 46.327 0.0 1.174 0.458 15229.272 91375.632
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.11 n/a 0.0 0.0 n/a 0.01 n/a 0.12 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.1 0.0 41.4 1.0 1.1 0.0 0.4 2.3 47.5 285.0
Thiamin (mg) 0.14 0.001 0.0 0.055 0.008 0.013 0.004 0.001 0.002 0.224 1.344
Riboflavin (mg) 0.061 0.0 0.0 0.124 0.004 0.011 0.008 0.004 0.001 0.213 1.278
Niacin (mg) 0.449 0.003 0.0 0.552 0.027 0.177 0.071 0.05 0.005 1.334 8.004
Pantothenic acid (mg) 0.464 0.003 0.0 0.235 0.021 0.049 0.017 0.016 0.005 0.808 4.848
Vitamin B-6 (mg) 0.158 0.005 0.0 0.138 0.027 0.025 0.021 0.005 0.003 0.382 2.292
Folate (mcg) 162.458 0.013 0.0 19.32 4.766 3.438 0.416 0.562 0.661 191.633 1149.798
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.8 0.1 0.0 24.8 1.1 1.6 2.1 0.5 0.3 58.3 349.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.0 0.0 0.028 0.002 0.002 n/a 0.001 n/a 0.088 0.528
Threonine (g) 0.21 0.001 0.0 0.11 0.004 0.034 n/a 0.002 n/a 0.362 2.172
Isoleucine (g) 0.242 0.001 0.0 0.207 0.002 0.014 n/a 0.002 n/a 0.468 2.808
Leucine (g) 0.4 0.001 0.0 0.179 0.006 0.018 n/a 0.002 n/a 0.607 3.642
Lysine (g) 0.376 0.001 0.0 0.138 0.006 0.018 n/a 0.002 n/a 0.542 3.252
Methionine (g) 0.073 0.0 0.0 0.028 0.002 0.004 n/a 0.001 n/a 0.107 0.642
Cystine (g) 0.076 0.0 0.0 n/a 0.002 0.014 n/a 0.001 n/a 0.093 0.558
Phenylalanine (g) 0.3 0.001 0.0 0.152 0.004 0.011 n/a 0.005 n/a 0.473 2.838
Tyrosine (g) 0.14 0.0 0.0 n/a 0.002 0.007 n/a 0.001 n/a 0.151 0.906
Valine (g) 0.236 0.001 0.0 0.152 0.004 0.013 n/a 0.002 n/a 0.408 2.448
Arginine (g) 0.531 0.003 0.0 0.166 0.023 0.016 n/a 0.002 n/a 0.74 4.44
Histidine (g) 0.155 0.0 0.0 0.055 0.002 0.007 n/a 0.001 n/a 0.221 1.326
Alanine (g) 0.242 0.001 0.0 n/a 0.004 0.02 n/a 0.002 n/a 0.269 1.614
Aspartic acid (g) 0.662 0.002 0.0 n/a 0.015 0.034 n/a 0.01 n/a 0.723 4.338
Glutamic acid (g) 0.986 0.004 0.0 n/a 0.037 0.067 n/a 0.033 n/a 1.127 6.762
Glycine (g) 0.233 0.001 0.0 n/a 0.004 0.009 n/a 0.002 n/a 0.249 1.494
Proline (g) 0.233 0.0 0.0 n/a 0.004 0.009 n/a 0.001 n/a 0.248 1.488
Serine (g) 0.283 0.001 0.0 n/a 0.004 0.009 n/a 0.002 n/a 0.299 1.794
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.184 0.0 1.864 0.041 n/a 0.007 0.0 0.002 0.0 2.099 12.594
Phytosterols (mg) 10.208 n/a 29.835 n/a n/a n/a n/a n/a n/a 40.043 240.258
Monounsaturated Fat (g) 0.397 0.0 9.85 0.055 n/a 0.002 0.0 0.002 0.0 10.305 61.83
Polyunsaturated (g) 0.785 0.001 1.42 0.097 n/a 0.022 0.0 0.004 0.0 2.328 13.968