Receta Chicory And Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 celery hearts, thinly sliced
2 oranges, peeled and segmented
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicory
12.3g 		oranges
0.0g 		grapes
27.22g 		apples
81.9g 		lemon juice
15.25g 		mushrooms
13.75g 		walnuts
6.38g 		watercress
0.58g 		salad oil
13.5g 		orange juice
7.75g 		lemon juice
3.81g 		sugar
1.05g 		spring onions
7.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 0.2 0.21 0.06 0.42 0.97 0.01 0.0 0.05 0.01 0.0 0.13 n/a n/a 2.25 9.0
Total Fat (g) 0.02 n/a 0.04 0.14 0.0 0.05 4.16 0.0 13.5 0.02 0.0 0.0 0.01 n/a n/a 17.94 71.76
Carbohydrates (g) 2.15 n/a 4.93 11.31 1.32 0.45 0.87 0.01 0.0 0.81 0.33 1.05 0.53 n/a n/a 23.75 95.0
Ash (g) 0.11 n/a 0.13 0.16 0.04 0.12 0.11 0.01 0.0 0.03 0.01 0.0 0.06 n/a n/a 0.77 3.08
Calories (kcal) 8.979 n/a 18.779 42.588 3.813 3.025 41.717 0.063 119.34 3.488 0.953 4.064 2.304 n/a n/a 249.112 996.448
Starch (g) n/a n/a 0.0 0.04 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) n/a n/a 0.04 1.7 n/a 0.0 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 1.89 7.56
Glucose (dextrose) (g) n/a n/a 1.96 1.99 n/a 0.2 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 4.16 16.64
Fructose (g) n/a n/a 2.21 4.83 n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 7.07 28.28
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.84 n/a 21.92 70.07 13.84 12.71 0.26 0.55 0.0 6.84 3.46 0.0 6.47 n/a n/a 145.96 583.84
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 4.21 8.51 0.37 0.23 0.17 0.0 0.0 0.65 0.09 1.05 0.17 n/a n/a 15.44 61.76
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.2 2.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 3.1 12.4
Calcium (mg) 5.043 n/a 2.722 4.914 1.068 0.412 6.251 0.69 0.0 0.853 0.267 0.011 5.184 n/a n/a 27.414 109.656
Iron (mg) 0.1 n/a 0.1 0.1 0.0 0.07 0.19 0.0 0.0 0.02 0.0 0.0 0.11 n/a n/a 0.68 2.72
Magnesium (mg) 2.706 n/a 1.905 4.095 0.915 1.237 10.078 0.121 0.0 0.853 0.229 0.0 1.44 n/a n/a 23.579 94.316
Phosphorus (mg) 7.503 n/a 5.443 9.009 0.915 11.825 22.07 0.345 0.0 1.318 0.229 0.0 2.664 n/a n/a 61.321 245.284
Potassium (mg) 35.67 n/a 51.983 87.633 18.91 43.724 28.13 1.898 0.0 15.5 4.728 0.021 19.872 n/a n/a 308.068 1232.272
Sodium (mg) 6.15 n/a 0.544 0.819 0.153 0.687 0.128 0.236 0.0 0.078 0.038 0.0 1.152 n/a n/a 9.984 39.936
Zinc (mg) 0.04 n/a 0.02 0.03 0.01 0.07 0.2 0.0 0.0 0.0 0.0 0.0 0.03 n/a n/a 0.4 1.6
Copper (mg) 0.01 n/a 0.035 0.025 0.005 0.044 0.101 0.0 0.0 0.003 0.001 0.0 0.006 n/a n/a 0.23 0.92
Manganese (mg) 0.028 n/a 0.019 0.033 0.002 0.007 0.218 0.001 n/a 0.001 0.0 0.0 0.012 n/a n/a 0.32 1.28
Selenium (mcg) 0.1 n/a 0.0 0.0 0.0 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 7.2
Vitamin A, IU (IU) 0.738 n/a 17.963 44.226 3.05 0.0 1.276 18.348 0.0 15.5 0.763 0.0 71.784 n/a n/a 173.647 694.588
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.816 2.457 0.153 0.0 0.064 0.92 0.0 0.775 0.038 0.0 3.6 n/a n/a 8.823 35.292
Beta Carotene (mcg) n/a n/a 10.614 22.113 0.458 0.0 0.765 11.006 0.0 2.558 0.114 0.0 43.056 n/a n/a 90.684 362.736
Vitamin E (mg) n/a n/a 0.05 0.15 0.02 0.0 0.04 0.01 2.12 0.0 0.01 0.0 0.04 n/a n/a 2.44 9.76
Vitamin D (IU) n/a n/a n/a n/a n/a 2.475 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.475 9.9
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 19.596 23.751 1.373 0.0 0.574 33.16 0.0 8.913 0.343 0.0 81.864 n/a n/a 169.573 678.292
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.0 1.33 n/a 2.15 n/a n/a n/a n/a n/a n/a 3.5 14.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.12 n/a 0.18 n/a n/a n/a n/a n/a n/a 0.31 1.24
Vitamin C (mg) 0.6 n/a 2.9 3.8 7.0 0.3 0.1 0.2 0.0 3.9 1.8 0.0 1.4 n/a n/a 21.9 87.6
Thiamin (mg) 0.005 n/a 0.019 0.016 0.005 0.011 0.022 0.001 0.0 0.007 0.001 0.0 0.004 n/a n/a 0.091 0.364
Riboflavin (mg) 0.004 n/a 0.019 0.025 0.002 0.055 0.01 0.001 0.0 0.002 0.0 0.0 0.006 n/a n/a 0.123 0.492
Niacin (mg) 0.049 n/a 0.052 0.074 0.015 0.496 0.072 0.001 0.0 0.031 0.004 0.0 0.038 n/a n/a 0.832 3.328
Pantothenic acid (mg) 0.039 n/a 0.014 0.049 0.015 0.206 0.036 0.002 0.0 0.015 0.004 0.0 0.006 n/a n/a 0.386 1.544
Vitamin B-6 (mg) 0.03 n/a 0.024 0.033 0.008 0.014 0.034 0.001 0.0 0.003 0.002 0.0 0.004 n/a n/a 0.153 0.612
Folate (mcg) 2.829 n/a 0.544 2.457 1.983 2.2 6.251 0.052 0.0 2.325 0.496 0.0 4.608 n/a n/a 23.744 94.976
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Choline (mg) n/a n/a 1.5 2.8 0.8 2.4 2.5 0.1 0.0 0.5 0.2 0.0 0.4 n/a n/a 11.1 44.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.0 n/a 0.005 0.011 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a 0.021 0.084
Threonine (g) n/a n/a 0.005 0.008 n/a 0.015 0.038 0.001 0.0 0.001 n/a n/a 0.005 n/a n/a 0.074 0.296
Isoleucine (g) n/a n/a 0.003 0.008 n/a 0.011 0.04 0.001 0.0 0.001 n/a n/a 0.006 n/a n/a 0.069 0.276
Leucine (g) n/a n/a 0.005 0.008 n/a 0.016 0.075 0.001 0.0 0.001 n/a n/a 0.008 n/a n/a 0.114 0.456
Lysine (g) n/a n/a 0.008 0.008 n/a 0.015 0.027 0.001 0.0 0.001 n/a n/a 0.006 n/a n/a 0.066 0.264
Methionine (g) n/a n/a 0.003 0.0 n/a 0.004 0.015 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a 0.024 0.096
Cystine (g) n/a n/a 0.003 0.0 n/a 0.001 0.013 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.018 0.072
Phenylalanine (g) n/a n/a 0.005 0.008 n/a 0.012 0.045 0.001 0.0 0.001 n/a n/a 0.004 n/a n/a 0.077 0.308
Tyrosine (g) n/a n/a 0.003 0.0 n/a 0.005 0.026 0.0 0.0 0.0 n/a n/a 0.004 n/a n/a 0.038 0.152
Valine (g) n/a n/a 0.005 0.008 n/a 0.032 0.048 0.001 0.0 0.001 n/a n/a 0.006 n/a n/a 0.1 0.4
Arginine (g) n/a n/a 0.035 0.008 n/a 0.011 0.145 0.001 0.0 0.004 n/a n/a 0.009 n/a n/a 0.214 0.856
Histidine (g) n/a n/a 0.005 0.008 n/a 0.008 0.025 0.0 0.0 0.0 n/a n/a 0.002 n/a n/a 0.049 0.196
Alanine (g) n/a n/a 0.005 0.008 n/a 0.027 0.045 0.001 0.0 0.002 n/a n/a 0.006 n/a n/a 0.094 0.376
Aspartic acid (g) n/a n/a 0.011 0.057 n/a 0.027 0.117 0.001 0.0 0.006 n/a n/a 0.012 n/a n/a 0.232 0.928
Glutamic acid (g) n/a n/a 0.022 0.025 n/a 0.047 0.18 0.001 0.0 0.002 n/a n/a 0.027 n/a n/a 0.304 1.216
Glycine (g) n/a n/a 0.005 0.008 n/a 0.012 0.052 0.001 0.0 0.001 n/a n/a 0.006 n/a n/a 0.086 0.344
Proline (g) n/a n/a 0.022 0.008 n/a 0.011 0.045 0.001 0.0 0.003 n/a n/a 0.009 n/a n/a 0.099 0.396
Serine (g) n/a n/a 0.005 0.008 n/a 0.012 0.059 0.0 0.0 0.001 n/a n/a 0.006 n/a n/a 0.092 0.368
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 n/a 0.014 0.025 0.0 0.005 0.391 0.0 2.282 0.002 0.0 0.0 0.002 n/a n/a 2.726 10.904
Phytosterols (mg) n/a n/a 1.089 9.828 n/a n/a 4.593 n/a 27.945 n/a n/a n/a n/a n/a n/a 43.454 173.816
Monounsaturated Fat (g) 0.0 n/a 0.003 0.008 0.0 0.0 0.57 0.0 6.237 0.003 0.0 0.0 0.002 n/a n/a 6.823 27.292
Polyunsaturated (g) 0.011 n/a 0.014 0.041 0.0 0.019 3.009 0.0 4.32 0.003 0.0 0.0 0.005 n/a n/a 7.422 29.688