Receta Chicory And Potatoes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		garlic
1.31g 		potatoes
170.1g 		celery
5.93g 		chicory
8.2g 		mint
1.56g 		water
19.75g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 3.21 0.04 0.11 0.05 0.0 0.02 3.52 21.12
Total Fat (g) 4.5 0.01 0.24 0.01 0.02 0.01 0.0 0.0 4.78 28.68
Carbohydrates (g) 0.0 0.43 27.05 0.18 1.44 0.13 0.0 0.44 29.66 177.96
Ash (g) 0.0 0.02 1.87 0.04 0.07 0.03 0.02 0.01 2.07 12.42
Calories (kcal) 39.78 1.944 119.068 0.949 5.986 0.686 0.0 1.271 169.684 1018.104
Starch (g) n/a n/a 22.71 0.0 n/a n/a n/a n/a 22.71 136.26
Sucrose (g) n/a n/a 0.49 0.01 n/a n/a n/a n/a 0.5 3.0
Glucose (dextrose) (g) n/a n/a 0.68 0.03 n/a n/a n/a n/a 0.71 4.26
Fructose (g) n/a n/a 0.53 0.03 n/a n/a n/a n/a 0.56 3.36
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 137.71 5.66 6.56 1.33 19.73 4.61 176.37 1058.22
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.7 0.11 n/a n/a 0.0 0.12 1.94 11.64
Galactose (g) n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 2.9 0.1 n/a 0.1 0.0 0.0 3.1 18.6
Calcium (mg) 0.045 2.362 17.01 2.373 3.362 3.1 0.593 0.356 29.201 175.206
Iron (mg) 0.03 0.02 1.24 0.01 0.07 0.18 0.0 0.0 1.55 9.3
Magnesium (mg) 0.0 0.326 37.421 0.653 1.804 0.982 0.198 0.305 41.688 250.128
Phosphorus (mg) 0.0 1.997 103.759 1.424 5.002 0.935 0.0 0.305 113.421 680.526
Potassium (mg) 0.045 5.233 773.94 15.427 23.78 7.136 0.0 6.303 831.864 4991.184
Sodium (mg) 0.09 0.222 10.206 4.747 4.1 0.467 0.79 0.051 20.673 124.038
Zinc (mg) 0.0 0.02 0.56 0.01 0.03 0.02 0.0 0.0 0.63 3.78
Copper (mg) 0.0 0.004 0.221 0.002 0.007 0.004 0.002 0.002 0.241 1.446
Manganese (mg) 0.0 0.022 0.238 0.006 0.019 0.017 0.0 0.001 0.303 1.818
Selenium (mcg) 0.0 0.2 0.9 0.0 0.1 n/a 0.0 0.0 1.1 6.6
Vitamin A, IU (IU) 0.0 0.117 11.907 26.641 0.492 63.161 0.0 1.017 103.335 620.01
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.305 0.0 3.163 0.0 0.051 4.519 27.114
Beta Carotene (mcg) 0.0 0.065 6.804 16.02 n/a n/a 0.0 0.153 23.042 138.252
Vitamin E (mg) 0.65 0.0 0.02 0.02 n/a n/a 0.0 0.01 0.69 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 35.72 16.791 n/a n/a 0.0 0.458 53.178 319.068
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 14.6 0.2 0.4 0.2 0.0 2.3 18.2 109.2
Thiamin (mg) 0.0 0.003 0.136 0.001 0.003 0.001 0.0 0.002 0.146 0.876
Riboflavin (mg) 0.0 0.001 0.051 0.004 0.002 0.003 0.0 0.001 0.062 0.372
Niacin (mg) 0.0 0.009 1.956 0.019 0.033 0.015 0.0 0.005 2.037 12.222
Pantothenic acid (mg) 0.0 0.008 0.476 0.015 0.026 0.004 0.0 0.005 0.534 3.204
Vitamin B-6 (mg) 0.0 0.016 0.289 0.004 0.02 0.002 0.0 0.003 0.334 2.004
Folate (mcg) 0.0 0.039 30.617 2.136 1.886 1.636 0.0 0.661 36.975 221.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 27.9 0.4 n/a n/a 0.0 0.3 28.8 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.034 0.001 n/a 0.001 n/a n/a 0.036 0.216
Threonine (g) 0.0 0.002 0.102 0.001 n/a 0.002 n/a n/a 0.108 0.648
Isoleucine (g) 0.0 0.003 0.102 0.001 n/a 0.002 n/a n/a 0.108 0.648
Leucine (g) 0.0 0.004 0.153 0.002 n/a 0.004 n/a n/a 0.163 0.978
Lysine (g) 0.0 0.004 0.153 0.002 n/a 0.002 n/a n/a 0.161 0.966
Methionine (g) 0.0 0.001 0.051 0.001 n/a 0.001 n/a n/a 0.053 0.318
Cystine (g) 0.0 0.001 0.034 0.0 n/a 0.001 n/a n/a 0.036 0.216
Phenylalanine (g) 0.0 0.002 0.272 0.001 n/a 0.003 n/a n/a 0.278 1.668
Tyrosine (g) 0.0 0.001 0.051 0.001 n/a 0.002 n/a n/a 0.054 0.324
Valine (g) 0.0 0.004 0.153 0.002 n/a 0.002 n/a n/a 0.161 0.966
Arginine (g) 0.0 0.008 0.153 0.001 n/a 0.002 n/a n/a 0.165 0.99
Histidine (g) 0.0 0.001 0.051 0.001 n/a 0.001 n/a n/a 0.054 0.324
Alanine (g) 0.0 0.002 0.102 0.001 n/a 0.003 n/a n/a 0.108 0.648
Aspartic acid (g) 0.0 0.006 0.697 0.007 n/a 0.006 n/a n/a 0.717 4.302
Glutamic acid (g) 0.0 0.011 0.459 0.005 n/a 0.006 n/a n/a 0.481 2.886
Glycine (g) 0.0 0.003 0.085 0.001 n/a 0.002 n/a n/a 0.091 0.546
Proline (g) 0.0 0.001 0.085 0.001 n/a 0.002 n/a n/a 0.09 0.54
Serine (g) 0.0 0.002 0.119 0.001 n/a 0.002 n/a n/a 0.125 0.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.001 0.051 0.002 0.004 0.003 0.0 0.0 0.683 4.098
Phytosterols (mg) 9.945 n/a n/a 0.356 n/a 0.156 n/a n/a 10.457 62.742
Monounsaturated Fat (g) 3.283 0.0 0.0 0.002 0.0 0.0 0.0 0.0 3.286 19.716
Polyunsaturated (g) 0.473 0.003 0.102 0.005 0.007 0.006 0.0 0.0 0.597 3.582