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Receta Chicory Endive Fritte Torzelli - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicory
393.6g 		virgin
108.0g 		lemons
61.48g 		Total Per Serving Total for Recipe
Protein (g) 5.51 0.0 0.68 6.19 6.19
Total Fat (g) 0.79 108.0 0.18 108.97 108.97
Carbohydrates (g) 68.92 0.0 5.73 74.65 74.65
Ash (g) 3.5 0.0 0.18 3.69 3.69
Calories (kcal) 287.328 954.72 17.829 1259.877 1259.877
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 314.88 0.0 54.7 369.58 369.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.54 1.54 1.54
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.7 1.7 1.7
Calcium (mg) 161.376 1.08 15.985 178.441 178.441
Iron (mg) 3.15 0.6 0.37 4.12 4.12
Magnesium (mg) 86.592 0.0 4.918 91.51 91.51
Phosphorus (mg) 240.096 0.0 9.837 249.933 249.933
Potassium (mg) 1141.44 1.08 84.842 1227.362 1227.362
Sodium (mg) 196.8 2.16 1.23 200.19 200.19
Zinc (mg) 1.3 0.0 0.04 1.34 1.34
Copper (mg) 0.315 0.0 0.025 0.339 0.339
Manganese (mg) 0.905 0.0 0.018 0.924 0.924
Selenium (mcg) 2.8 0.0 0.2 3.0 3.0
Vitamin A, IU (IU) 23.616 0.0 13.526 37.142 37.142
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.615 0.615 0.615
Beta Carotene (mcg) n/a 0.0 1.844 1.844 1.844
Vitamin E (mg) n/a 15.5 0.09 15.59 15.59
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 6.763 6.763 6.763
Tocopherol, beta (mg) n/a 0.12 n/a 0.12 0.12
Tocopherol, gamma (mg) n/a 0.9 n/a 0.9 0.9
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 19.7 0.0 32.6 52.3 52.3
Thiamin (mg) 0.157 0.0 0.025 0.182 0.182
Riboflavin (mg) 0.118 0.0 0.012 0.13 0.13
Niacin (mg) 1.574 0.0 0.061 1.636 1.636
Pantothenic acid (mg) 1.26 0.0 0.117 1.376 1.376
Vitamin B-6 (mg) 0.945 0.0 0.049 0.994 0.994
Folate (mcg) 90.528 0.0 6.763 97.291 97.291
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 3.1 3.5 3.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.197 14.915 0.025 15.136 15.136
Phytosterols (mg) n/a 238.68 n/a 238.68 238.68
Monounsaturated Fat (g) 0.0 78.797 0.006 78.803 78.803
Polyunsaturated (g) 0.354 11.362 0.055 11.771 11.771