Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicories
92.99g 		apple cider
41.33g 		apple
40.95g 		lemon juice
7.63g 		olive oil
3.38g 		oregano
0.13g 		thyme
0.07g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.04 0.11 0.03 0.0 0.01 0.0 1.5 6.0
Total Fat (g) 0.19 0.05 0.07 0.0 3.38 0.01 0.0 3.7 14.8
Carbohydrates (g) 16.28 4.67 5.66 0.66 0.0 0.08 0.02 27.36 109.44
Ash (g) 0.83 n/a 0.08 0.02 0.0 0.01 0.0 0.94 3.76
Calories (kcal) 67.88 19.013 21.294 1.906 29.835 0.383 0.069 140.379 561.516
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 0.85 n/a n/a 0.0 n/a 0.85 3.4
Glucose (dextrose) (g) n/a n/a 1.0 n/a n/a 0.0 n/a 1.0 4.0
Fructose (g) n/a n/a 2.42 n/a n/a 0.0 n/a 2.42 9.68
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.39 36.47 35.04 6.92 0.0 0.01 0.04 152.87 611.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 3.98 4.25 0.18 0.0 0.01 n/a 8.42 33.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 1.0 0.0 0.0 0.1 0.0 1.2 4.8
Calcium (mg) 38.124 3.307 2.457 0.534 0.034 1.97 0.275 46.701 186.804
Iron (mg) 0.74 0.05 0.05 0.0 0.02 0.06 0.01 0.93 3.72
Magnesium (mg) 20.457 2.067 2.048 0.458 0.0 0.338 0.109 25.475 101.9
Phosphorus (mg) 56.721 2.893 4.505 0.458 0.0 0.25 0.072 64.899 259.596
Potassium (mg) 269.659 41.746 43.817 9.455 0.034 2.086 0.414 367.211 1468.844
Sodium (mg) 46.493 1.653 0.41 0.076 0.068 0.019 0.006 48.724 194.896
Zinc (mg) 0.31 0.01 0.02 0.0 0.0 0.01 0.0 0.34 1.36
Copper (mg) 0.074 0.004 0.012 0.002 0.0 0.001 0.0 0.095 0.38
Manganese (mg) 0.214 n/a 0.016 0.001 0.0 0.006 0.001 0.238 0.952
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.7 2.8
Vitamin A, IU (IU) 5.579 n/a 22.113 1.525 0.0 8.629 3.231 41.077 164.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.229 0.076 0.0 0.431 0.162 1.898 7.592
Beta Carotene (mcg) n/a 0.0 11.057 0.229 0.0 5.14 1.939 18.364 73.456
Vitamin E (mg) n/a 0.0 0.07 0.01 0.48 0.02 n/a 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 6.613 11.876 0.686 0.0 1.078 n/a 20.252 81.008
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.03 0.02 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 4.6 0.4 1.9 3.5 0.0 0.1 0.1 10.6 42.4
Thiamin (mg) 0.037 0.008 0.008 0.002 0.0 0.0 0.0 0.056 0.224
Riboflavin (mg) 0.028 0.008 0.012 0.001 0.0 0.0 0.0 0.05 0.2
Niacin (mg) 0.372 0.029 0.037 0.008 0.0 0.008 0.001 0.454 1.816
Pantothenic acid (mg) 0.298 n/a 0.025 0.008 0.0 n/a 0.0 0.33 1.32
Vitamin B-6 (mg) 0.223 0.008 0.016 0.004 0.0 0.002 0.0 0.253 1.012
Folate (mcg) 21.387 0.0 1.229 0.991 0.0 0.343 0.031 23.98 95.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.7 1.4 0.4 0.0 0.0 n/a 2.6 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.004 n/a 0.0 n/a 0.0 0.004 0.016
Isoleucine (g) n/a n/a 0.004 n/a 0.0 n/a 0.0 0.004 0.016
Leucine (g) n/a n/a 0.004 n/a 0.0 n/a 0.0 0.004 0.016
Lysine (g) n/a n/a 0.004 n/a 0.0 n/a 0.0 0.004 0.016
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.004 n/a 0.0 n/a n/a 0.004 0.016
Tyrosine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.004 n/a 0.0 n/a 0.0 0.004 0.016
Arginine (g) n/a n/a 0.004 n/a 0.0 n/a n/a 0.004 0.016
Histidine (g) n/a n/a 0.004 n/a 0.0 n/a n/a 0.004 0.016
Alanine (g) n/a n/a 0.004 n/a 0.0 n/a n/a 0.004 0.016
Aspartic acid (g) n/a n/a 0.029 n/a 0.0 n/a n/a 0.029 0.116
Glutamic acid (g) n/a n/a 0.012 n/a 0.0 n/a n/a 0.012 0.048
Glycine (g) n/a n/a 0.004 n/a 0.0 n/a n/a 0.004 0.016
Proline (g) n/a n/a 0.004 n/a 0.0 n/a n/a 0.004 0.016
Serine (g) n/a n/a 0.004 n/a 0.0 n/a n/a 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.008 0.012 0.0 0.466 0.003 0.0 0.537 2.148
Phytosterols (mg) n/a n/a 4.914 n/a 7.459 0.254 n/a 12.627 50.508
Monounsaturated Fat (g) 0.0 0.004 0.004 0.0 2.462 0.001 0.0 2.472 9.888
Polyunsaturated (g) 0.084 0.017 0.02 0.0 0.355 0.007 0.0 0.483 1.932