Receta Chicory Soup (Cicoria Seduta) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 947.2g	chicory 61.99g	chicken stock 236.59g	eggs 49.28g	parmigiano-reggiano 37.8g	olive oil 45.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.87	2.37	6.2	13.51	0.0	22.95	137.7
Total Fat (g)	0.0	0.12	0.24	4.9	9.76	45.0	60.02	360.12
Carbohydrates (g)	0.0	10.85	0.95	0.38	1.22	0.0	13.4	80.4
Ash (g)	0.95	0.55	1.66	0.42	n/a	0.0	3.58	21.48
Calories (kcal)	0.0	45.253	16.561	70.47	148.176	397.8	678.261	4069.566
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.3
Glucose (dextrose) (g)	n/a	n/a	n/a	0.1	n/a	n/a	0.1	0.6
Fructose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.3
Lactose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.3
Maltose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.3
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	946.25	49.59	231.38	37.37	11.02	0.0	1275.63	7653.78
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.38	0.3	0.0	0.68	4.08
Galactose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.3
Dietary Fiber (g)	0.0	n/a	0.9	0.0	0.0	0.0	0.9	5.4
Calcium (mg)	28.416	25.416	14.195	26.118	447.552	0.45	542.148	3252.888
Iron (mg)	0.0	0.5	0.47	0.9	0.31	0.25	2.43	14.58
Magnesium (mg)	9.472	13.638	2.366	5.914	16.632	0.0	48.021	288.126
Phosphorus (mg)	0.0	37.814	30.756	94.125	262.332	0.0	425.028	2550.168
Potassium (mg)	0.0	179.773	189.271	66.035	34.776	0.45	470.305	2821.83
Sodium (mg)	37.888	30.995	373.81	68.992	605.556	0.9	1118.141	6708.846
Zinc (mg)	0.09	0.2	0.17	0.55	1.04	0.0	2.05	12.3
Copper (mg)	0.095	0.05	0.071	0.049	0.011	0.0	0.276	1.656
Manganese (mg)	0.0	0.143	0.118	0.02	n/a	0.0	0.281	1.686
Selenium (mcg)	0.0	0.4	0.0	15.6	8.5	0.0	24.6	147.6
Vitamin A, IU (IU)	0.0	3.719	0.0	239.994	n/a	0.0	243.713	1462.278
Retinol (mcg)	0.0	0.0	0.0	68.499	75.978	0.0	144.477	866.862
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	68.992	78.246	0.0	147.238	883.428
Beta Carotene (mcg)	0.0	n/a	0.0	4.928	24.948	0.0	29.876	179.256
Vitamin E (mg)	0.0	n/a	0.0	0.48	0.08	6.46	7.02	42.12
Vitamin D (IU)	0.0	n/a	n/a	17.248	n/a	n/a	17.248	103.488
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	163.117	0.0	0.0	163.117	978.702
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	0.05	0.06	0.36
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.25	n/a	0.37	0.62	3.72
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.06
Vitamin C (mg)	0.0	3.1	16.6	0.0	0.0	0.0	19.7	118.2
Thiamin (mg)	0.0	0.025	0.0	0.034	0.015	0.0	0.074	0.444
Riboflavin (mg)	0.0	0.019	0.024	0.237	0.125	0.0	0.404	2.424
Niacin (mg)	0.0	0.248	1.207	0.034	0.102	0.0	1.591	9.546
Pantothenic acid (mg)	0.0	0.198	0.024	0.71	n/a	0.0	0.932	5.592
Vitamin B-6 (mg)	0.0	0.149	0.024	0.069	0.034	0.0	0.275	1.65
Folate (mcg)	0.0	14.258	0.0	23.162	2.646	0.0	40.065	240.39
Vitamin B-12 (mcg)	0.0	0.0	0.09	0.64	0.45	0.0	1.18	7.08
Choline (mg)	0.0	n/a	n/a	123.7	5.8	0.1	129.7	778.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.084	n/a	0.0	0.084	0.504
Threonine (g)	n/a	n/a	n/a	0.276	n/a	0.0	0.276	1.656
Isoleucine (g)	n/a	n/a	n/a	0.33	n/a	0.0	0.33	1.98
Leucine (g)	n/a	n/a	n/a	0.537	n/a	0.0	0.537	3.222
Lysine (g)	n/a	n/a	n/a	0.448	n/a	0.0	0.448	2.688
Methionine (g)	n/a	n/a	n/a	0.187	n/a	0.0	0.187	1.122
Cystine (g)	n/a	n/a	n/a	0.133	n/a	0.0	0.133	0.798
Phenylalanine (g)	n/a	n/a	n/a	0.335	n/a	0.0	0.335	2.01
Tyrosine (g)	n/a	n/a	n/a	0.246	n/a	0.0	0.246	1.476
Valine (g)	n/a	n/a	n/a	0.424	n/a	0.0	0.424	2.544
Arginine (g)	n/a	n/a	n/a	0.404	n/a	0.0	0.404	2.424
Histidine (g)	n/a	n/a	n/a	0.153	n/a	0.0	0.153	0.918
Alanine (g)	n/a	n/a	n/a	0.365	n/a	0.0	0.365	2.19
Aspartic acid (g)	n/a	n/a	n/a	0.655	n/a	0.0	0.655	3.93
Glutamic acid (g)	n/a	n/a	n/a	0.828	n/a	0.0	0.828	4.968
Glycine (g)	n/a	n/a	n/a	0.212	n/a	0.0	0.212	1.272
Proline (g)	n/a	n/a	n/a	0.251	n/a	0.0	0.251	1.506
Serine (g)	n/a	n/a	n/a	0.478	n/a	0.0	0.478	2.868
Cholesterol (mg)	0.0	0.0	0.0	208.454	25.704	0.0	234.158	1404.948
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.031	0.071	1.528	6.203	6.215	14.047	84.282
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	99.45	99.45	596.7
Monounsaturated Fat (g)	0.0	0.0	0.118	1.878	2.843	32.832	37.67	226.02
Polyunsaturated (g)	0.0	0.056	0.047	0.67	0.215	4.734	5.723	34.338