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Receta Chief Of Security Cooks: Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		pork
28.35g 		cracker
14.38g 		eggs
12.32g 		onion soup
0.94g 		salt
0.75g 		pepper
0.26g 		garlic
0.3g 		tomatoes soup
38.13g 		Total Per Serving Total for Recipe
Protein (g) 9.85 4.79 1.34 1.55 0.07 0.0 0.03 0.02 0.61 18.25 146.0
Total Fat (g) 9.68 6.01 0.24 1.22 0.0 0.0 0.01 0.0 0.21 17.38 139.04
Carbohydrates (g) 0.0 0.0 11.63 0.09 0.61 0.0 0.17 0.1 5.11 17.72 141.76
Ash (g) 0.49 0.25 0.09 0.11 0.22 0.75 0.01 0.0 n/a 1.91 15.28
Calories (kcal) 129.273 74.561 55.056 17.618 2.747 0.0 0.669 0.454 22.875 303.252 2426.016
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 17.31 1.09 9.34 0.04 0.0 0.03 0.18 31.45 96.76 774.08
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.05 0.09 0.04 0.0 0.0 0.0 3.09 3.28 26.24
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.5 1.0 8.0
Calcium (mg) 3.969 3.969 3.306 6.53 1.341 0.18 1.147 0.551 4.956 25.949 207.592
Iron (mg) 0.96 0.25 0.67 0.23 0.01 0.0 0.08 0.01 0.42 2.62 20.96
Magnesium (mg) 9.639 5.387 3.45 1.478 0.563 0.008 0.509 0.076 5.338 26.447 211.576
Phosphorus (mg) 69.172 49.613 14.95 23.531 1.978 0.0 0.454 0.466 11.056 171.221 1369.768
Potassium (mg) 139.479 81.365 16.531 16.509 6.759 0.06 3.305 1.221 87.306 352.535 2820.28
Sodium (mg) 32.318 15.876 4.025 17.248 75.291 290.685 0.116 0.052 210.069 645.679 5165.432
Zinc (mg) 2.04 0.62 0.1 0.14 0.01 0.0 0.0 0.0 0.1 3.01 24.08
Copper (mg) 0.034 0.014 0.033 0.012 0.003 0.0 0.003 0.001 0.061 0.162 1.296
Manganese (mg) 0.011 0.003 0.135 0.005 0.006 0.001 0.015 0.005 n/a 0.181 1.448
Selenium (mcg) 6.9 7.0 6.1 3.9 0.0 0.0 0.0 0.0 1.9 25.9 207.2
Vitamin A, IU (IU) 0.0 1.985 0.0 59.998 0.141 0.0 0.785 0.027 n/a 62.936 503.488
Retinol (mcg) 0.0 0.567 0.0 17.125 0.0 0.0 0.0 0.0 0.0 17.692 141.536
Vitamin A, RAE (mcg_RAE) 0.0 0.567 0.0 17.248 0.009 0.0 0.039 0.0 7.625 25.489 203.912
Beta Carotene (mcg) n/a n/a 0.0 1.232 0.084 0.0 0.41 0.015 89.594 91.335 730.68
Vitamin E (mg) n/a n/a 0.06 0.12 0.0 0.0 0.0 0.0 0.13 0.31 2.48
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.016 0.0 4163.25 4163.266 33306.128
Lutein + zeaxanthin (mcg) n/a n/a 10.925 40.779 0.253 0.0 0.538 0.049 34.313 86.857 694.856
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.01 n/a 0.01 n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 4.9 5.3 42.4
Thiamin (mg) 0.034 0.207 0.101 0.009 0.003 0.0 0.0 0.001 0.015 0.369 2.952
Riboflavin (mg) 0.13 0.068 0.068 0.059 0.003 0.0 0.001 0.0 0.023 0.352 2.816
Niacin (mg) 2.387 1.23 0.821 0.009 0.014 0.0 0.003 0.002 0.393 4.858 38.864
Pantothenic acid (mg) 0.204 0.19 0.068 0.177 0.008 0.0 n/a 0.002 n/a 0.649 5.192
Vitamin B-6 (mg) 0.136 0.108 0.006 0.017 0.005 0.0 0.001 0.004 0.034 0.311 2.488
Folate (mcg) 3.969 1.418 19.55 5.79 0.0 0.0 0.026 0.009 0.0 30.762 246.096
Vitamin B-12 (mcg) 1.08 0.2 0.0 0.16 0.0 0.0 0.0 0.0 0.0 1.44 11.52
Choline (mg) n/a n/a 2.8 30.9 0.3 0.0 0.0 0.1 4.9 39.0 312.0
Folic acid (mcg) 0.0 0.0 16.388 0.0 0.0 0.0 0.0 0.0 0.0 16.388 131.104
Tryptophan (g) n/a 0.06 0.016 0.021 n/a 0.0 n/a 0.0 n/a 0.097 0.776
Threonine (g) n/a 0.218 0.036 0.069 n/a 0.0 n/a 0.0 n/a 0.324 2.592
Isoleucine (g) n/a 0.224 0.049 0.083 n/a 0.0 n/a 0.001 n/a 0.356 2.848
Leucine (g) n/a 0.383 0.092 0.134 n/a 0.0 n/a 0.001 n/a 0.61 4.88
Lysine (g) n/a 0.431 0.026 0.112 n/a 0.0 n/a 0.001 n/a 0.57 4.56
Methionine (g) n/a 0.128 0.023 0.047 n/a 0.0 n/a 0.0 n/a 0.198 1.584
Cystine (g) n/a 0.062 0.03 0.033 n/a 0.0 n/a 0.0 n/a 0.126 1.008
Phenylalanine (g) n/a 0.19 0.066 0.084 n/a 0.0 n/a 0.001 n/a 0.34 2.72
Tyrosine (g) n/a 0.167 0.036 0.062 n/a 0.0 n/a 0.0 n/a 0.265 2.12
Valine (g) n/a 0.261 0.056 0.106 n/a 0.0 n/a 0.001 n/a 0.424 3.392
Arginine (g) n/a 0.298 0.046 0.101 n/a 0.0 n/a 0.002 n/a 0.447 3.576
Histidine (g) n/a 0.19 0.029 0.038 n/a 0.0 n/a 0.0 n/a 0.257 2.056
Alanine (g) n/a 0.278 0.04 0.091 n/a 0.0 n/a 0.0 n/a 0.41 3.28
Aspartic acid (g) n/a 0.445 0.053 0.164 n/a 0.0 n/a 0.001 n/a 0.664 5.312
Glutamic acid (g) n/a 0.748 0.466 0.207 n/a 0.0 n/a 0.002 n/a 1.424 11.392
Glycine (g) n/a 0.227 0.046 0.053 n/a 0.0 n/a 0.001 n/a 0.326 2.608
Proline (g) n/a 0.193 0.157 0.063 n/a 0.0 n/a 0.0 n/a 0.413 3.304
Serine (g) n/a 0.198 0.065 0.12 n/a 0.0 n/a 0.001 n/a 0.383 3.064
Cholesterol (mg) 39.122 20.412 0.0 52.114 0.0 0.0 0.0 0.0 0.0 111.648 893.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 2.231 0.039 0.382 0.001 0.0 0.003 0.0 0.061 6.578 52.624
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.242 n/a n/a 0.242 1.936
Monounsaturated Fat (g) 4.201 2.676 0.022 0.469 0.001 0.0 0.003 0.0 0.069 7.441 59.528
Polyunsaturated (g) 0.403 0.541 0.104 0.168 0.002 0.0 0.003 0.001 0.072 1.293 10.344