Receta Chiffon Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cherry pie filling
56.92g 		milk
57.3g 		whip
22.68g 		pineapple
21.69g 		marshmallows
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 4.53 0.68 0.12 0.09 5.63 56.3
Total Fat (g) 0.04 4.99 2.97 0.03 0.01 8.03 80.3
Carbohydrates (g) 15.94 31.17 5.35 2.85 4.07 59.37 593.7
Ash (g) 0.11 1.05 0.14 0.05 0.02 1.36 13.6
Calories (kcal) 65.461 183.933 50.803 10.844 15.9 326.942 3269.42
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.3 n/a 1.3 13.0
Glucose (dextrose) (g) n/a n/a n/a 0.38 n/a 0.38 3.8
Fructose (g) n/a n/a n/a 0.46 n/a 0.46 4.6
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.55 15.56 13.54 18.65 0.82 89.12 891.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 31.17 5.35 2.14 2.88 41.54 415.4
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.3 0.0 0.7 7.0
Calcium (mg) 6.262 162.732 16.103 2.819 0.15 188.066 1880.66
Iron (mg) 0.14 0.11 0.02 0.06 0.01 0.34 3.4
Magnesium (mg) 3.985 14.898 1.588 2.603 0.1 23.173 231.73
Phosphorus (mg) 8.538 144.969 16.783 1.735 0.4 172.426 1724.26
Potassium (mg) 59.769 212.583 22.907 23.64 0.25 319.149 3191.49
Sodium (mg) 10.246 72.771 16.33 0.217 4.0 103.564 1035.64
Zinc (mg) 0.03 0.54 0.02 0.03 0.0 0.62 6.2
Copper (mg) 0.046 0.011 0.002 0.024 0.005 0.088 0.88
Manganese (mg) 0.017 0.006 n/a 0.202 0.001 0.225 2.25
Selenium (mcg) 0.2 8.5 0.5 0.0 0.1 9.4 94.0
Vitamin A, IU (IU) 116.692 152.991 16.783 12.579 0.0 299.045 2990.45
Retinol (mcg) 0.0 41.829 0.0 0.0 0.0 41.829 418.29
Vitamin A, RAE (mcg_RAE) 5.692 42.402 0.907 0.651 0.0 49.652 496.52
Beta Carotene (mcg) n/a 8.022 10.206 7.591 0.0 25.819 258.19
Vitamin E (mg) n/a 0.09 0.11 0.0 0.0 0.21 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 1.5 0.0 10.4 0.0 13.9 139.0
Thiamin (mg) 0.017 0.052 0.005 0.017 0.0 0.091 0.91
Riboflavin (mg) 0.011 0.241 0.02 0.007 0.0 0.279 2.79
Niacin (mg) 0.08 0.12 0.023 0.108 0.004 0.335 3.35
Pantothenic acid (mg) 0.034 0.43 n/a 0.046 0.001 0.51 5.1
Vitamin B-6 (mg) 0.023 0.029 0.005 0.024 0.0 0.08 0.8
Folate (mcg) 2.277 6.303 0.68 3.904 0.05 13.214 132.14
Vitamin B-12 (mcg) 0.0 0.25 0.05 0.0 0.0 0.3 3.0
Choline (mg) n/a 51.1 0.0 1.2 0.0 52.3 523.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.063 n/a 0.002 0.0 0.065 0.65
Threonine (g) 0.006 0.206 n/a 0.004 0.002 0.218 2.18
Isoleucine (g) 0.006 0.275 n/a 0.004 0.002 0.287 2.87
Leucine (g) 0.006 0.447 n/a 0.004 0.004 0.46 4.6
Lysine (g) 0.011 0.361 n/a 0.007 0.004 0.383 3.83
Methionine (g) 0.0 0.115 n/a 0.002 0.001 0.118 1.18
Cystine (g) 0.0 0.04 n/a 0.002 0.0 0.042 0.42
Phenylalanine (g) 0.006 0.218 n/a 0.004 0.002 0.23 2.3
Tyrosine (g) 0.006 0.218 n/a 0.004 0.001 0.228 2.28
Valine (g) 0.006 0.304 n/a 0.004 0.003 0.316 3.16
Arginine (g) 0.006 0.166 n/a 0.004 0.008 0.184 1.84
Histidine (g) 0.006 0.12 n/a 0.002 0.001 0.129 1.29
Alanine (g) 0.006 0.155 n/a 0.007 0.009 0.176 1.76
Aspartic acid (g) 0.142 0.344 n/a 0.026 0.006 0.518 5.18
Glutamic acid (g) 0.011 0.951 n/a 0.017 0.011 0.99 9.9
Glycine (g) 0.006 0.097 n/a 0.004 0.021 0.128 1.28
Proline (g) 0.006 0.441 n/a 0.004 0.014 0.465 4.65
Serine (g) 0.006 0.246 n/a 0.009 0.003 0.264 2.64
Cholesterol (mg) 0.0 19.482 0.454 0.0 0.0 19.936 199.36
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 3.146 2.556 0.002 0.003 5.718 57.18
Phytosterols (mg) n/a n/a n/a 1.301 n/a 1.301 13.01
Monounsaturated Fat (g) 0.011 1.392 0.191 0.002 0.004 1.6 16.0
Polyunsaturated (g) 0.011 0.195 0.061 0.009 0.003 0.279 2.79