Receta Chiffon Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
81.33g 		egg
11.0g 		flour
46.88g 		sugar
6.3g 		baking powder
4.6g 		salt
0.75g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 2.74 1.38 4.84 0.0 0.0 0.0 0.0 8.97 35.88
Total Fat (g) 0.79 1.09 0.46 0.0 0.0 0.0 13.63 15.97 63.88
Carbohydrates (g) 4.06 0.08 35.77 6.3 0.0 0.0 0.0 46.21 184.84
Ash (g) 0.61 0.09 0.22 0.0 1.7 0.75 0.0 3.37 13.48
Calories (kcal) 34.16 15.73 170.625 24.381 0.0 0.0 120.445 365.341 1461.364
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 4.23 0.01 n/a n/a n/a n/a n/a 4.24 16.96
Maltose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.13 8.34 5.59 0.0 0.01 0.0 0.0 87.08 348.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.23 0.08 0.13 6.29 0.0 0.0 0.0 10.73 42.92
Galactose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 96.786 5.83 7.031 0.063 0.0 0.18 0.0 109.89 439.56
Iron (mg) 0.02 0.2 2.18 0.0 0.0 0.0 0.0 2.41 9.64
Magnesium (mg) 8.947 1.32 10.313 0.0 0.0 0.008 0.0 20.587 82.348
Phosphorus (mg) 77.266 21.01 50.625 0.0 0.0 0.0 0.0 148.901 595.604
Potassium (mg) 121.999 14.74 50.156 0.126 0.0 0.06 0.0 187.081 748.324
Sodium (mg) 35.786 15.4 0.938 0.0 1258.56 290.685 0.0 1601.369 6405.476
Zinc (mg) 0.34 0.12 0.33 0.0 0.0 0.0 0.0 0.79 3.16
Copper (mg) 0.008 0.011 0.066 0.0 0.0 0.0 0.0 0.085 0.34
Manganese (mg) 0.0 0.004 0.319 0.0 0.0 0.001 n/a 0.324 1.296
Selenium (mcg) 2.7 3.5 15.9 0.0 0.0 0.0 0.0 22.1 88.4
Vitamin A, IU (IU) 159.412 53.57 0.0 0.0 0.0 0.0 0.0 212.982 851.928
Retinol (mcg) 47.173 15.29 0.0 0.0 0.0 0.0 0.0 62.463 249.852
Vitamin A, RAE (mcg_RAE) 47.173 15.4 0.0 0.0 0.0 0.0 0.0 62.573 250.292
Beta Carotene (mcg) 1.627 1.1 0.0 0.0 0.0 0.0 0.0 2.727 10.908
Vitamin E (mg) 0.01 0.11 0.03 0.0 0.0 0.0 1.25 1.4 5.6
Vitamin D (IU) 42.293 3.85 n/a n/a n/a n/a n/a 46.143 184.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 8.438 0.0 0.0 0.0 0.0 44.848 179.392
Tocopherol, beta (mg) 0.0 0.0 0.03 n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.06 0.18 n/a n/a n/a n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.016 0.008 0.37 0.0 0.0 0.0 0.0 0.394 1.576
Riboflavin (mg) 0.155 0.053 0.23 0.001 0.0 0.0 0.0 0.438 1.752
Niacin (mg) 0.073 0.008 2.766 0.0 0.0 0.0 0.0 2.847 11.388
Pantothenic acid (mg) 0.293 0.158 0.206 0.0 0.0 0.0 0.0 0.657 2.628
Vitamin B-6 (mg) 0.033 0.015 0.019 0.0 0.0 0.0 0.0 0.067 0.268
Folate (mcg) 4.067 5.17 85.781 0.0 0.0 0.0 0.0 95.018 380.072
Vitamin B-12 (mcg) 0.36 0.14 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Choline (mg) 14.4 27.6 4.9 0.0 0.0 0.0 n/a 46.9 187.6
Folic acid (mcg) 0.0 0.0 72.188 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.033 0.019 0.061 n/a n/a 0.0 0.0 0.112 0.448
Threonine (g) 0.073 0.062 0.131 n/a n/a 0.0 0.0 0.266 1.064
Isoleucine (g) 0.155 0.074 0.169 n/a n/a 0.0 0.0 0.397 1.588
Leucine (g) 0.309 0.12 0.333 n/a n/a 0.0 0.0 0.762 3.048
Lysine (g) 0.236 0.1 0.108 n/a n/a 0.0 0.0 0.444 1.776
Methionine (g) 0.065 0.042 0.084 n/a n/a 0.0 0.0 0.191 0.764
Cystine (g) 0.098 0.03 0.103 n/a n/a 0.0 0.0 0.23 0.92
Phenylalanine (g) 0.138 0.075 0.244 n/a n/a 0.0 0.0 0.457 1.828
Tyrosine (g) 0.114 0.055 0.145 n/a n/a 0.0 0.0 0.314 1.256
Valine (g) 0.179 0.095 0.197 n/a n/a 0.0 0.0 0.47 1.88
Arginine (g) 0.081 0.09 0.197 n/a n/a 0.0 0.0 0.368 1.472
Histidine (g) 0.065 0.034 0.108 n/a n/a 0.0 0.0 0.207 0.828
Alanine (g) 0.089 0.081 0.155 n/a n/a 0.0 0.0 0.326 1.304
Aspartic acid (g) 0.252 0.146 0.206 n/a n/a 0.0 0.0 0.605 2.42
Glutamic acid (g) 0.634 0.185 1.631 n/a n/a 0.0 0.0 2.45 9.8
Glycine (g) 0.049 0.047 0.173 n/a n/a 0.0 0.0 0.27 1.08
Proline (g) 0.293 0.056 0.563 n/a n/a 0.0 0.0 0.911 3.644
Serine (g) 0.171 0.107 0.244 n/a n/a 0.0 0.0 0.521 2.084
Cholesterol (mg) 4.067 46.53 0.0 0.0 0.0 0.0 0.0 50.597 202.388
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.352 0.352 1.408
Saturated Fat (g) 0.512 0.341 0.075 0.0 0.0 0.0 1.012 1.941 7.764
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 34.063 34.063 136.252
Monounsaturated Fat (g) 0.228 0.419 0.042 0.0 0.0 0.0 3.097 3.786 15.144
Polyunsaturated (g) 0.033 0.15 0.192 0.0 0.0 0.0 8.875 9.25 37.0