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Receta Chilapachole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
Ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
10.5g 		tomato
9.4g 		bell pepper
10.11g 		serrano chili peppers
3.94g 		oil
4.53g 		garlics
0.87g 		broth
70.99g 		parsley
0.6g 		crabmeat
37.8g 		limes
56.28g 		kosher salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.08 0.1 0.07 0.0 0.06 0.0 0.02 7.76 0.39 n/a n/a 8.59 51.54
Total Fat (g) 0.01 0.02 0.03 0.02 4.53 0.0 0.0 0.0 0.46 0.11 n/a n/a 5.2 31.2
Carbohydrates (g) 0.98 0.37 0.61 0.26 0.0 0.29 0.91 0.04 0.0 5.93 n/a n/a 9.39 56.34
Ash (g) 0.04 0.05 0.05 0.03 0.0 0.01 0.8 0.01 0.77 0.17 n/a n/a 1.93 11.58
Calories (kcal) 4.2 1.693 3.135 1.262 40.075 1.296 3.55 0.217 37.422 16.884 n/a n/a 109.733 658.398
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) 0.21 0.12 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 3.12
Fructose (g) 0.14 0.13 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 2.94
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.36 8.89 9.33 3.56 0.0 0.51 69.29 0.53 28.79 49.67 n/a n/a 179.91 1079.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.45 0.25 0.42 0.15 0.0 0.01 0.6 0.01 0.0 0.95 n/a n/a 2.84 17.04
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a 2.3 13.8
Calcium (mg) 2.415 0.94 0.708 0.434 0.0 1.575 0.0 0.83 38.178 18.572 n/a n/a 63.653 381.918
Iron (mg) 0.02 0.03 0.04 0.03 0.0 0.01 0.0 0.04 0.32 0.34 n/a n/a 0.83 4.98
Magnesium (mg) 1.05 1.034 1.214 0.868 0.0 0.218 n/a 0.301 14.742 3.377 n/a n/a 22.803 136.818
Phosphorus (mg) 3.045 2.257 2.629 1.578 0.0 1.331 n/a 0.349 98.28 10.13 n/a n/a 119.6 717.6
Potassium (mg) 15.33 22.286 21.339 12.031 0.0 3.489 n/a 3.333 141.372 57.406 n/a n/a 276.586 1659.516
Sodium (mg) 0.42 0.47 0.405 0.394 0.0 0.148 283.96 0.337 125.874 1.126 n/a n/a 413.134 2478.804
Zinc (mg) 0.02 0.02 0.03 0.01 0.0 0.01 n/a 0.01 1.52 0.06 n/a n/a 1.67 10.02
Copper (mg) 0.004 0.006 0.002 0.005 0.0 0.003 n/a 0.001 0.287 0.039 n/a n/a 0.347 2.082
Manganese (mg) 0.014 0.01 0.011 0.007 n/a 0.015 n/a 0.001 0.072 0.006 n/a n/a 0.136 0.816
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 12.0 0.2 n/a n/a 12.4 74.4
Vitamin A, IU (IU) 0.21 78.33 316.648 36.962 0.0 0.078 151.209 50.684 2.646 28.14 n/a n/a 664.907 3989.442
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.756 0.0 n/a n/a 0.756 4.536
Vitamin A, RAE (mcg_RAE) 0.0 3.949 15.878 1.854 0.0 0.0 n/a 2.533 0.756 1.126 n/a n/a 26.096 156.576
Beta Carotene (mcg) 0.105 42.221 164.241 21.065 0.0 0.044 n/a 30.408 0.0 16.884 n/a n/a 274.967 1649.802
Vitamin E (mg) 0.0 0.05 0.16 0.03 0.42 0.0 n/a 0.0 0.7 0.12 n/a n/a 1.48 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 241.948 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 241.948 1451.688
Lutein + zeaxanthin (mcg) 0.42 11.566 5.158 21.459 0.0 0.139 n/a 33.459 0.0 0.0 n/a n/a 72.201 433.206
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.8 1.2 12.9 1.8 0.0 0.3 0.0 0.8 1.0 16.4 n/a n/a 35.1 210.6
Thiamin (mg) 0.005 0.004 0.005 0.002 0.0 0.002 n/a 0.001 0.03 0.017 n/a n/a 0.065 0.39
Riboflavin (mg) 0.003 0.002 0.009 0.003 0.0 0.001 n/a 0.001 0.03 0.011 n/a n/a 0.06 0.36
Niacin (mg) 0.013 0.055 0.099 0.061 0.0 0.006 n/a 0.008 0.518 0.113 n/a n/a 0.872 5.232
Pantothenic acid (mg) 0.013 0.008 0.032 0.008 0.0 0.005 n/a 0.002 0.136 0.124 n/a n/a 0.329 1.974
Vitamin B-6 (mg) 0.013 0.008 0.029 0.02 0.0 0.011 n/a 0.001 0.057 0.023 n/a n/a 0.16 0.96
Folate (mcg) 1.995 1.411 4.652 0.907 0.0 0.026 n/a 0.915 16.254 4.502 n/a n/a 30.662 183.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.17 0.0 n/a n/a 0.17 1.02
Choline (mg) 0.6 0.6 0.6 0.4 n/a 0.2 n/a 0.1 12.7 2.9 n/a n/a 18.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 n/a 0.0 0.001 n/a 0.0 0.11 0.0 n/a n/a 0.114 0.684
Threonine (g) 0.002 0.003 0.004 n/a 0.0 0.001 n/a 0.001 0.314 n/a n/a n/a 0.325 1.95
Isoleucine (g) 0.001 0.002 0.002 n/a 0.0 0.002 n/a 0.001 0.378 n/a n/a n/a 0.386 2.316
Leucine (g) 0.003 0.003 0.004 n/a 0.0 0.003 n/a 0.001 0.616 n/a n/a n/a 0.63 3.78
Lysine (g) 0.004 0.003 0.004 n/a 0.0 0.002 n/a 0.001 0.677 0.006 n/a n/a 0.697 4.182
Methionine (g) 0.0 0.001 0.001 n/a 0.0 0.001 n/a 0.0 0.219 0.0 n/a n/a 0.222 1.332
Cystine (g) 0.0 0.001 0.002 n/a 0.0 0.001 n/a 0.0 0.087 n/a n/a n/a 0.091 0.546
Phenylalanine (g) 0.003 0.007 0.005 n/a 0.0 0.002 n/a 0.001 0.329 n/a n/a n/a 0.346 2.076
Tyrosine (g) 0.001 0.001 0.001 n/a 0.0 0.001 n/a 0.0 0.257 n/a n/a n/a 0.261 1.566
Valine (g) 0.002 0.002 0.003 n/a 0.0 0.003 n/a 0.001 0.367 n/a n/a n/a 0.377 2.262
Arginine (g) 0.011 0.002 0.004 n/a 0.0 0.005 n/a 0.001 0.677 n/a n/a n/a 0.699 4.194
Histidine (g) 0.001 0.001 0.002 n/a 0.0 0.001 n/a 0.0 0.159 n/a n/a n/a 0.164 0.984
Alanine (g) 0.002 0.003 0.003 n/a 0.0 0.001 n/a 0.001 0.438 n/a n/a n/a 0.449 2.694
Aspartic acid (g) 0.009 0.013 0.028 n/a 0.0 0.004 n/a 0.002 0.801 n/a n/a n/a 0.858 5.148
Glutamic acid (g) 0.027 0.04 0.021 n/a 0.0 0.007 n/a 0.002 1.323 n/a n/a n/a 1.421 8.526
Glycine (g) 0.003 0.002 0.003 n/a 0.0 0.002 n/a 0.001 0.469 n/a n/a n/a 0.479 2.874
Proline (g) 0.001 0.002 0.002 n/a 0.0 0.001 n/a 0.001 0.257 n/a n/a n/a 0.264 1.584
Serine (g) 0.002 0.003 0.005 n/a 0.0 0.002 n/a 0.001 0.306 n/a n/a n/a 0.319 1.914
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.642 0.0 n/a n/a 33.642 201.852
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a 0.0 n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.004 0.003 0.003 0.002 0.337 0.001 0.0 0.001 0.095 0.011 n/a n/a 0.457 2.742
Phytosterols (mg) 1.575 0.658 n/a 0.237 11.333 n/a n/a 0.03 n/a n/a n/a n/a 13.833 82.998
Monounsaturated Fat (g) 0.001 0.003 0.0 0.001 1.03 0.0 n/a 0.002 0.083 0.011 n/a n/a 1.131 6.786
Polyunsaturated (g) 0.002 0.008 0.007 0.009 2.953 0.002 n/a 0.001 0.166 0.034 n/a n/a 3.181 19.086