Receta Chilaquila Con Pollo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper to taste
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
60.48g 		onion
8.25g 		carrot
4.52g 		celery
2.97g 		bay leaf
0.33g 		pepper
0.0g 		salt
0.0g 		chilies
7.98g 		tomatillos
453.6g 		onion
8.25g 		garlic
0.44g 		cilantro
0.28g 		oil
3.4g 		chicken stock
19.72g 		corn tortillas
28.35g 		oil
0.0g 		jack cheese
37.8g 		avocado
8.33g 		Total Per Serving Total for Recipe
Protein (g) 12.61 0.09 0.04 0.02 0.03 n/a n/a 0.16 4.35 0.09 0.03 0.01 0.0 0.2 1.62 n/a 9.25 0.17 28.66 343.92
Total Fat (g) 5.59 0.01 0.01 0.01 0.03 n/a n/a 0.02 4.63 0.01 0.0 0.0 3.4 0.02 0.81 n/a 11.45 1.22 27.2 326.4
Carbohydrates (g) 0.0 0.77 0.43 0.09 0.25 n/a n/a 0.76 26.49 0.77 0.14 0.01 0.0 0.08 12.66 n/a 0.26 0.71 43.41 520.92
Ash (g) 0.61 0.03 0.04 0.02 0.01 n/a n/a 0.05 2.49 0.03 0.01 0.0 0.0 0.14 0.26 n/a n/a n/a 3.7 44.4
Calories (kcal) 104.023 3.3 1.855 0.475 1.043 n/a n/a 3.194 145.152 3.3 0.648 0.065 30.056 1.38 61.803 n/a 140.991 13.333 510.619 6127.428
Starch (g) n/a 0.0 0.06 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.72
Sucrose (g) n/a 0.08 0.16 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.33 3.96
Glucose (dextrose) (g) n/a 0.16 0.03 0.02 n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 4.44
Fructose (g) n/a 0.11 0.02 0.02 n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.25 3.0
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 42.01 7.35 3.99 2.83 0.02 n/a n/a 7.01 415.63 7.35 0.25 0.26 0.0 19.28 13.01 n/a 15.5 6.1 540.61 6487.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.21 0.05 n/a n/a n/a 0.41 17.83 0.35 0.0 0.0 0.0 0.0 0.25 n/a 0.19 0.06 19.7 236.4
Galactose (g) n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.1 8.6 0.1 0.0 0.0 0.0 0.1 1.8 n/a 0.0 0.6 11.7 140.4
Calcium (mg) 6.653 1.898 1.493 1.187 2.78 n/a n/a 1.437 31.752 1.898 0.787 0.19 0.0 1.183 22.964 n/a 281.982 1.0 357.202 4286.424
Iron (mg) 0.45 0.02 0.01 0.01 0.14 n/a n/a 0.1 2.81 0.02 0.01 0.01 0.0 0.04 0.35 n/a 0.27 0.05 4.27 51.24
Magnesium (mg) 15.12 0.825 0.543 0.326 0.4 n/a n/a 1.996 90.72 0.825 0.109 0.074 0.0 0.197 20.412 n/a 10.206 2.417 144.169 1730.028
Phosphorus (mg) 105.233 2.393 1.583 0.712 0.377 n/a n/a 3.673 176.904 2.393 0.666 0.136 0.0 2.563 89.019 n/a 167.828 4.333 557.812 6693.744
Potassium (mg) 133.053 12.045 14.477 7.713 1.763 n/a n/a 27.147 1215.648 12.045 1.744 1.476 0.0 15.773 52.731 n/a 30.617 40.417 1566.65 18799.8
Sodium (mg) 38.102 0.33 3.122 2.373 0.077 n/a n/a 0.559 4.536 0.33 0.074 0.13 0.0 31.151 12.758 n/a 202.604 0.583 296.728 3560.736
Zinc (mg) 0.48 0.01 0.01 0.0 0.01 n/a n/a 0.02 1.0 0.01 0.01 0.0 0.0 0.01 0.37 n/a 1.13 0.05 3.14 37.68
Copper (mg) 0.024 0.003 0.002 0.001 0.001 n/a n/a 0.014 0.363 0.003 0.001 0.001 0.0 0.006 0.043 n/a 0.011 0.016 0.49 5.88
Manganese (mg) 0.012 0.011 0.006 0.003 0.027 n/a n/a 0.019 0.68 0.011 0.007 0.001 n/a 0.01 0.094 n/a n/a n/a 0.882 10.584
Selenium (mcg) 10.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.3 0.0 0.1 0.0 0.0 0.0 1.7 n/a 5.5 0.0 19.8 237.6
Vitamin A, IU (IU) 50.197 0.165 755.807 13.32 20.617 n/a n/a 94.136 517.104 0.165 0.039 19.119 0.0 0.0 0.567 n/a n/a n/a 1471.237 17654.844
Retinol (mcg) 14.515 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 72.574 0.0 87.089 1045.068
Vitamin A, RAE (mcg_RAE) 15.12 0.0 37.777 0.653 1.03 n/a n/a 4.711 27.216 0.0 0.0 0.955 0.0 0.0 0.0 n/a 74.842 0.583 162.886 1954.632
Beta Carotene (mcg) 0.0 0.083 374.827 8.01 n/a n/a n/a 53.575 285.768 0.083 0.022 11.135 0.0 0.0 0.284 n/a 29.483 5.167 768.436 9221.232
Vitamin E (mg) 0.19 0.0 0.03 0.01 n/a n/a n/a 0.06 1.72 0.0 0.0 0.01 0.31 0.0 0.08 n/a 0.1 0.17 2.68 32.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.045 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.045 0.54
Lutein + zeaxanthin (mcg) 0.0 0.33 11.582 8.396 n/a n/a n/a 57.887 2118.312 0.33 0.07 2.451 0.0 0.0 0.851 n/a 0.0 22.583 2222.791 26673.492
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.3 0.1 0.2 n/a n/a 19.4 53.1 0.6 0.1 0.1 0.0 1.4 0.0 n/a 0.0 0.8 76.6 919.2
Thiamin (mg) 0.036 0.004 0.003 0.001 0.0 n/a n/a 0.007 0.181 0.004 0.001 0.0 0.0 0.0 0.026 n/a 0.008 0.006 0.277 3.324
Riboflavin (mg) 0.054 0.002 0.003 0.002 0.001 n/a n/a 0.007 0.181 0.002 0.0 0.0 0.0 0.002 0.02 n/a 0.147 0.011 0.435 5.22
Niacin (mg) 5.993 0.01 0.044 0.009 0.007 n/a n/a 0.076 8.392 0.01 0.003 0.003 0.0 0.101 0.425 n/a 0.034 0.145 15.252 183.024
Pantothenic acid (mg) 0.484 0.01 0.012 0.007 n/a n/a n/a 0.005 0.68 0.01 0.003 0.002 0.0 0.002 0.031 n/a n/a n/a 1.246 14.952
Vitamin B-6 (mg) 0.321 0.01 0.006 0.002 0.006 n/a n/a 0.022 0.272 0.01 0.005 0.0 0.0 0.002 0.062 n/a 0.03 0.022 0.771 9.252
Folate (mcg) 2.419 1.568 0.86 1.068 0.6 n/a n/a 1.836 31.752 1.568 0.013 0.176 0.0 0.0 1.418 n/a 6.804 6.75 56.83 681.96
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.31 0.0 0.53 6.36
Choline (mg) 40.6 0.5 0.4 0.2 n/a n/a n/a 0.9 34.5 0.5 0.1 0.0 n/a n/a 3.8 n/a 5.8 1.2 88.4 1060.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 0.001 0.0 0.0 n/a n/a n/a 0.002 n/a 0.001 0.0 n/a 0.0 n/a 0.011 n/a n/a n/a 0.162 1.944
Threonine (g) 0.526 0.002 0.009 0.001 n/a n/a n/a 0.006 n/a 0.002 0.001 n/a 0.0 n/a 0.062 n/a n/a n/a 0.607 7.284
Isoleucine (g) 0.641 0.001 0.004 0.001 n/a n/a n/a 0.006 n/a 0.001 0.001 n/a 0.0 n/a 0.06 n/a n/a n/a 0.713 8.556
Leucine (g) 0.925 0.002 0.005 0.001 n/a n/a n/a 0.009 n/a 0.002 0.001 n/a 0.0 n/a 0.201 n/a n/a n/a 1.147 13.764
Lysine (g) 1.046 0.003 0.005 0.001 n/a n/a n/a 0.007 n/a 0.003 0.001 n/a 0.0 n/a 0.045 n/a n/a n/a 1.112 13.344
Methionine (g) 0.339 0.0 0.001 0.0 n/a n/a n/a 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.034 n/a n/a n/a 0.376 4.512
Cystine (g) 0.163 0.0 0.004 0.0 n/a n/a n/a 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.031 n/a n/a n/a 0.202 2.424
Phenylalanine (g) 0.496 0.002 0.003 0.001 n/a n/a n/a 0.005 n/a 0.002 0.001 n/a 0.0 n/a 0.082 n/a n/a n/a 0.592 7.104
Tyrosine (g) 0.411 0.001 0.002 0.0 n/a n/a n/a 0.003 n/a 0.001 0.0 n/a 0.0 n/a 0.068 n/a n/a n/a 0.487 5.844
Valine (g) 0.617 0.002 0.003 0.001 n/a n/a n/a 0.006 n/a 0.002 0.001 n/a 0.0 n/a 0.082 n/a n/a n/a 0.714 8.568
Arginine (g) 0.78 0.008 0.004 0.001 n/a n/a n/a 0.008 n/a 0.008 0.003 n/a 0.0 n/a 0.082 n/a n/a n/a 0.894 10.728
Histidine (g) 0.381 0.001 0.002 0.0 n/a n/a n/a 0.003 n/a 0.001 0.0 n/a 0.0 n/a 0.051 n/a n/a n/a 0.439 5.268
Alanine (g) 0.72 0.002 0.005 0.001 n/a n/a n/a 0.006 n/a 0.002 0.001 n/a 0.0 n/a 0.122 n/a n/a n/a 0.857 10.284
Aspartic acid (g) 1.125 0.007 0.009 0.004 n/a n/a n/a 0.023 n/a 0.007 0.002 n/a 0.0 n/a 0.113 n/a n/a n/a 1.291 15.492
Glutamic acid (g) 1.863 0.021 0.017 0.003 n/a n/a n/a 0.021 n/a 0.021 0.004 n/a 0.0 n/a 0.309 n/a n/a n/a 2.258 27.096
Glycine (g) 0.744 0.002 0.002 0.001 n/a n/a n/a 0.006 n/a 0.002 0.001 n/a 0.0 n/a 0.068 n/a n/a n/a 0.826 9.912
Proline (g) 0.575 0.001 0.002 0.001 n/a n/a n/a 0.007 n/a 0.001 0.0 n/a 0.0 n/a 0.145 n/a n/a n/a 0.731 8.772
Serine (g) 0.441 0.002 0.002 0.001 n/a n/a n/a 0.006 n/a 0.002 0.001 n/a 0.0 n/a 0.079 n/a n/a n/a 0.534 6.408
Cholesterol (mg) 38.706 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.641 0.0 72.348 868.176
Trans Fat (g) 0.073 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a 0.16 1.92
Saturated Fat (g) 1.609 0.003 0.002 0.001 0.008 n/a n/a 0.002 0.635 0.003 0.0 0.0 0.253 0.006 0.128 n/a 7.208 0.178 10.035 120.42
Phytosterols (mg) n/a 1.238 n/a 0.178 n/a n/a n/a n/a n/a 1.238 n/a 0.014 8.5 n/a n/a n/a n/a n/a 11.167 134.004
Monounsaturated Fat (g) 2.31 0.001 0.0 0.001 0.005 n/a n/a 0.001 0.726 0.001 0.0 0.001 0.773 0.01 0.196 n/a 3.307 0.817 8.149 97.788
Polyunsaturated (g) 1.185 0.002 0.005 0.002 0.008 n/a n/a 0.009 1.905 0.002 0.001 0.0 2.215 0.004 0.403 n/a 0.34 0.152 6.232 74.784