Receta Chilaquiles: A Healthy Alternative. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Egg Whites
salt and pepper.
homemade salsa (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
24.64g 		egg whites
0.0g 		canola oil
1.13g 		tomato
33.67g 		scallion
3.6g 		jalapeno
3.22g 		tortilla chips
19.72g 		jack cheese
7.06g 		pepper
0.0g 		salt
0.0g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.1 n/a 0.0 0.3 0.07 0.04 1.42 1.7 n/a n/a n/a 6.62 26.48
Total Fat (g) 2.45 n/a 1.13 0.07 0.01 0.02 4.25 2.2 n/a n/a n/a 10.12 40.48
Carbohydrates (g) 0.19 n/a 0.0 1.32 0.26 0.19 13.27 0.11 n/a n/a n/a 15.35 61.4
Ash (g) 0.21 n/a 0.0 0.17 0.03 0.01 0.33 n/a n/a n/a n/a 0.75 3.0
Calories (kcal) 35.235 n/a 9.945 6.061 1.152 0.966 96.998 27.12 n/a n/a n/a 177.477 709.908
Starch (g) n/a n/a n/a 0.0 n/a n/a 11.87 n/a n/a n/a n/a 11.87 47.48
Sucrose (g) 0.03 n/a n/a 0.0 n/a n/a 0.19 n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) 0.05 n/a n/a 0.42 n/a n/a 0.0 n/a n/a n/a n/a 0.47 1.88
Fructose (g) 0.03 n/a n/a 0.46 n/a n/a 0.0 n/a n/a n/a n/a 0.49 1.96
Lactose (g) 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Maltose (g) 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 18.69 n/a 0.0 31.82 3.23 2.95 0.45 2.8 n/a n/a n/a 59.94 239.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.19 n/a 0.0 0.89 0.08 0.11 0.19 0.04 n/a n/a n/a 1.5 6.0
Galactose (g) 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.1 0.1 0.9 0.0 n/a n/a n/a 1.5 6.0
Calcium (mg) 13.059 n/a 0.0 3.367 2.592 0.322 18.532 50.568 n/a n/a n/a 88.44 353.76
Iron (mg) 0.45 n/a 0.0 0.09 0.05 0.02 0.32 0.05 n/a n/a n/a 0.99 3.96
Magnesium (mg) 2.957 n/a 0.0 3.704 0.72 0.612 17.152 1.836 n/a n/a n/a 26.981 107.924
Phosphorus (mg) 47.062 n/a 0.0 8.081 1.332 0.998 46.527 31.781 n/a n/a n/a 135.782 543.128
Potassium (mg) 33.018 n/a 0.0 79.798 9.936 6.923 43.373 7.345 n/a n/a n/a 180.393 721.572
Sodium (mg) 34.496 n/a 0.0 1.684 0.576 0.032 55.399 40.256 n/a n/a n/a 132.443 529.772
Zinc (mg) 0.27 n/a 0.0 0.06 0.01 0.01 0.31 0.21 n/a n/a n/a 0.88 3.52
Copper (mg) 0.025 n/a 0.0 0.02 0.003 0.004 0.022 0.003 n/a n/a n/a 0.076 0.304
Manganese (mg) 0.01 n/a 0.0 0.037 0.006 0.008 0.079 n/a n/a n/a n/a 0.14 0.56
Selenium (mcg) 7.8 n/a 0.0 0.0 0.0 0.0 1.7 1.0 n/a n/a n/a 10.5 42.0
Vitamin A, IU (IU) 119.997 n/a 0.0 280.471 35.892 25.728 n/a n/a n/a n/a n/a 462.088 1848.352
Retinol (mcg) 34.25 n/a 0.0 0.0 0.0 0.0 n/a 15.82 n/a n/a n/a 50.07 200.28
Vitamin A, RAE (mcg_RAE) 34.496 n/a 0.0 14.141 1.8 1.288 n/a 16.314 n/a n/a n/a 68.04 272.16
Beta Carotene (mcg) 2.464 n/a 0.0 151.178 21.528 14.651 n/a 5.65 n/a n/a n/a 195.471 781.884
Vitamin E (mg) 0.24 n/a 0.2 0.18 0.02 0.02 n/a 0.02 n/a n/a n/a 0.67 2.68
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 n/a 0.0 866.329 0.0 0.0 n/a 0.0 n/a n/a n/a 866.329 3465.316
Lutein + zeaxanthin (mcg) 81.558 n/a 0.0 41.414 40.932 15.842 n/a 0.0 n/a n/a n/a 179.747 718.988
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.12 n/a 0.31 0.04 n/a n/a n/a n/a n/a n/a n/a 0.47 1.88
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 n/a 0.0 4.3 0.7 1.4 n/a 0.0 n/a n/a n/a 6.4 25.6
Thiamin (mg) 0.017 n/a 0.0 0.013 0.002 0.005 0.032 0.001 n/a n/a n/a 0.07 0.28
Riboflavin (mg) 0.118 n/a 0.0 0.007 0.003 0.002 0.008 0.027 n/a n/a n/a 0.165 0.66
Niacin (mg) 0.017 n/a 0.0 0.199 0.019 0.036 0.341 0.006 n/a n/a n/a 0.618 2.472
Pantothenic acid (mg) 0.355 n/a 0.0 0.03 0.003 0.007 0.081 n/a n/a n/a n/a 0.476 1.904
Vitamin B-6 (mg) 0.034 n/a 0.0 0.027 0.002 0.016 0.045 0.006 n/a n/a n/a 0.131 0.524
Folate (mcg) 11.581 n/a 0.0 5.051 2.304 1.513 n/a 1.271 n/a n/a n/a 21.72 86.88
Vitamin B-12 (mcg) 0.32 n/a 0.0 0.0 0.0 0.0 n/a 0.06 n/a n/a n/a 0.38 1.52
Choline (mg) 61.9 n/a 0.0 2.3 0.2 0.2 n/a 1.1 n/a n/a n/a 65.7 262.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.042 n/a n/a 0.003 0.001 0.001 n/a n/a n/a n/a n/a 0.047 0.188
Threonine (g) 0.138 n/a n/a 0.01 0.003 0.002 n/a n/a n/a n/a n/a 0.152 0.608
Isoleucine (g) 0.165 n/a n/a 0.007 0.003 0.001 n/a n/a n/a n/a n/a 0.176 0.704
Leucine (g) 0.269 n/a n/a 0.01 0.004 0.002 n/a n/a n/a n/a n/a 0.285 1.14
Lysine (g) 0.224 n/a n/a 0.01 0.003 0.002 n/a n/a n/a n/a n/a 0.239 0.956
Methionine (g) 0.094 n/a n/a 0.003 0.001 0.001 n/a n/a n/a n/a n/a 0.098 0.392
Cystine (g) 0.067 n/a n/a 0.003 n/a 0.001 n/a n/a n/a n/a n/a 0.071 0.284
Phenylalanine (g) 0.168 n/a n/a 0.024 0.002 0.001 n/a n/a n/a n/a n/a 0.195 0.78
Tyrosine (g) 0.123 n/a n/a 0.003 0.002 0.001 n/a n/a n/a n/a n/a 0.129 0.516
Valine (g) 0.212 n/a n/a 0.007 0.003 0.002 n/a n/a n/a n/a n/a 0.223 0.892
Arginine (g) 0.202 n/a n/a 0.007 0.005 0.002 n/a n/a n/a n/a n/a 0.215 0.86
Histidine (g) 0.076 n/a n/a 0.003 0.001 0.001 n/a n/a n/a n/a n/a 0.082 0.328
Alanine (g) 0.182 n/a n/a 0.01 0.003 0.002 n/a n/a n/a n/a n/a 0.197 0.788
Aspartic acid (g) 0.328 n/a n/a 0.047 0.006 0.006 n/a n/a n/a n/a n/a 0.387 1.548
Glutamic acid (g) 0.414 n/a n/a 0.145 0.014 0.006 n/a n/a n/a n/a n/a 0.578 2.312
Glycine (g) 0.106 n/a n/a 0.007 0.003 0.002 n/a n/a n/a n/a n/a 0.118 0.472
Proline (g) 0.126 n/a n/a 0.007 0.004 0.002 n/a n/a n/a n/a n/a 0.139 0.556
Serine (g) 0.239 n/a n/a 0.01 0.003 0.002 n/a n/a n/a n/a n/a 0.254 1.016
Cholesterol (mg) 104.227 n/a 0.0 0.0 0.0 0.0 n/a 6.498 n/a n/a n/a 110.725 442.9
Trans Fat (g) n/a n/a 0.005 n/a n/a n/a 0.014 n/a n/a n/a n/a 0.018 0.072
Saturated Fat (g) 0.764 n/a 0.083 0.01 0.001 0.002 0.485 1.387 n/a n/a n/a 2.732 10.928
Phytosterols (mg) n/a n/a n/a 2.357 n/a n/a n/a n/a n/a n/a n/a 2.357 9.428
Monounsaturated Fat (g) 0.939 n/a 0.712 0.01 0.001 0.001 2.031 0.637 n/a n/a n/a 4.331 17.324
Polyunsaturated (g) 0.335 n/a 0.317 0.027 0.003 0.01 1.398 0.066 n/a n/a n/a 2.155 8.62