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Chilaquiles Casserole - Recipe Cost

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1 19-ounce can mild red or green enchilada sauce
Brown rice (1/2 cup, cooked)
Banana-Cinnamon Frozen Yogurt
Other Main: Sauteed Flounder with Orange-Shallot Sauce
or
Chilaquiles Casserole
Ingredients Per Serving Qty Common Price Price per Serving
1 tablespoon canola oil 1/3 teaspoon
$4.49 per 40 fluid ounces
$0.01
1 medium onion, diced 0.1 onion
$0.79 per pound
$0.02
1 medium zucchini, grated 0.1 zucchini
$1.99 per pound
$0.09
1 19-ounce can black beans, rinsed 1 7/8 fl oz
$1.79 per 15 ounces
$0.19
1 14-ounce can diced tomatoes, drained 1 3/8 fl oz
$2.19 per 28 ounces
$0.05
1 1/2 cups corn, frozen (thawed) or fresh 2 tablespoons
$3.89 per 16 ounces
$0.17
1 teaspoon ground cumin 0.1 teaspoon
$1.69 per 1 1/4 ounces
$0.01
1/2 teaspoon salt 0.05 teaspoon
$2.91 per 16 ounces
$0.00
12 corn tortillas, quartered 1.2 corn tortillas
$2.19 per 4 5/6 ounces
$0.37
1 1/4 cups shredded reduced-fat Cheddar cheese 2 tablespoons
$6.99 per 32 ounces
$0.11
Steamed broccoli (1 cup) 0.1 broccoli
$0.99 per pound
$0.13
Basic Green Salad with Vinaigrette 0.1 salad
$1.50 per pound
$0.12
Total per Serving $1.27
Total Recipe $12.71
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