Receta Chilaquiles Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 19-ounce can mild red or green enchilada sauce
Brown rice (1/2 cup, cooked)
Banana-Cinnamon Frozen Yogurt
Other Main: Sauteed Flounder with Orange-Shallot Sauce
or
Chilaquiles Casserole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		canola oil
1.4g 		onion
9.9g 		zucchini
18.62g 		beans
46.08g 		tomatoes
19.0g 		corn
20.4g 		cumin
0.21g 		salt
0.3g 		corn tortillas
22.8g 		cheddar cheese
14.13g 		broccoli
37.09g 		salad
23.04g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.23 9.95 0.15 0.62 0.04 0.0 1.3 3.52 1.05 0.31 n/a 17.26 172.6
Total Fat (g) 1.4 0.01 0.03 0.65 0.02 0.16 0.05 0.0 0.65 4.68 0.14 0.03 n/a 7.83 78.3
Carbohydrates (g) 0.0 0.92 0.62 28.73 0.76 4.22 0.09 0.0 10.18 0.18 2.46 0.64 n/a 48.82 488.2
Ash (g) 0.0 0.03 0.12 1.66 0.15 0.1 0.02 0.3 0.21 0.56 0.32 0.14 n/a 3.61 36.1
Calories (kcal) 12.376 3.96 2.979 157.116 3.23 17.952 0.788 0.0 49.704 56.924 12.61 3.456 n/a 321.094 3210.94
Starch (g) n/a 0.0 n/a n/a n/a 3.08 n/a n/a n/a n/a 0.0 0.0 n/a 3.08 30.8
Sucrose (g) n/a 0.1 0.01 n/a 0.0 0.34 n/a n/a n/a 0.03 0.04 0.0 n/a 0.51 5.1
Glucose (dextrose) (g) n/a 0.2 0.14 n/a 0.21 0.08 n/a n/a n/a n/a 0.18 0.08 n/a 0.89 8.9
Fructose (g) n/a 0.13 0.18 n/a 0.24 0.06 n/a n/a n/a n/a 0.25 0.1 n/a 0.96 9.6
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 0.08 0.0 n/a 0.11 1.1
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.03 n/a n/a n/a 0.02 0.08 0.0 n/a 0.13 1.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 8.82 17.62 5.08 17.91 15.3 0.02 0.0 10.46 5.19 33.12 21.9 n/a 135.43 1354.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.42 0.32 0.98 0.45 0.51 0.0 0.0 0.2 0.07 0.63 0.18 n/a 3.77 37.7
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 7.0 0.2 0.4 0.0 0.0 1.4 0.0 1.0 0.3 n/a 10.7 107.0
Calcium (mg) 0.0 2.277 2.793 56.672 5.89 0.816 1.955 0.072 18.468 101.841 17.431 8.294 n/a 216.51 2165.1
Iron (mg) 0.0 0.02 0.07 2.31 0.18 0.09 0.14 0.0 0.28 0.1 0.27 0.2 n/a 3.65 36.5
Magnesium (mg) 0.0 0.99 3.165 78.788 2.09 3.672 0.769 0.003 16.416 3.955 7.788 2.995 n/a 120.632 1206.32
Phosphorus (mg) 0.0 2.871 7.076 162.184 3.61 14.28 1.048 0.0 71.592 72.32 24.478 6.682 n/a 366.14 3661.4
Potassium (mg) 0.0 14.454 48.784 683.292 35.72 43.452 3.755 0.024 42.408 13.843 117.198 44.698 n/a 1047.628 10476.28
Sodium (mg) 0.0 0.396 1.862 2.304 27.17 0.612 0.353 116.274 10.26 87.716 12.239 6.451 n/a 265.637 2656.37
Zinc (mg) 0.0 0.02 0.05 1.68 0.03 0.08 0.01 0.0 0.3 0.44 0.15 0.04 n/a 2.8 28.0
Copper (mg) 0.0 0.004 0.009 0.387 0.013 0.008 0.002 0.0 0.034 0.004 0.019 0.007 n/a 0.488 4.88
Manganese (mg) 0.0 0.013 0.034 0.488 0.015 0.024 0.007 0.0 0.075 0.001 0.078 0.058 n/a 0.794 7.94
Selenium (mcg) 0.0 0.0 0.0 1.5 0.0 0.1 0.0 0.0 1.4 2.0 0.9 0.1 n/a 6.2 62.0
Vitamin A, IU (IU) 0.0 0.198 37.24 0.0 22.23 39.78 2.667 0.0 0.456 141.533 231.058 1706.112 n/a 2181.274 21812.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.443 0.0 0.0 n/a 36.443 364.43
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.862 0.0 1.14 2.04 0.134 0.0 0.0 37.431 11.497 85.248 n/a 139.353 1393.53
Beta Carotene (mcg) 0.0 0.099 22.344 0.0 13.3 9.996 1.6 0.0 0.228 12.006 133.888 1023.667 n/a 1217.128 12171.28
Vitamin E (mg) 0.24 0.0 0.02 0.1 0.13 0.02 0.01 0.0 0.06 0.04 0.29 0.07 n/a 0.98 9.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.695 n/a n/a n/a 1.695 16.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 525.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 525.73 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.396 395.675 0.0 16.34 137.088 0.941 0.0 0.684 0.0 520.345 398.592 n/a 1470.06 14700.6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.38 0.0 n/a n/a 0.01 0.03 n/a n/a n/a 0.0 0.06 0.09 n/a 0.57 5.7
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.2
Vitamin C (mg) 0.0 0.7 3.2 0.0 1.8 1.3 0.0 0.0 0.0 0.0 33.1 4.1 n/a 44.2 442.0
Thiamin (mg) 0.0 0.005 0.009 0.415 0.01 0.016 0.001 0.0 0.021 0.004 0.026 0.016 n/a 0.523 5.23
Riboflavin (mg) 0.0 0.003 0.026 0.088 0.011 0.014 0.001 0.0 0.016 0.054 0.045 0.018 n/a 0.276 2.76
Niacin (mg) 0.0 0.012 0.091 0.903 0.135 0.355 0.01 0.0 0.342 0.011 0.237 0.088 n/a 2.184 21.84
Pantothenic acid (mg) 0.0 0.012 0.03 0.415 0.023 0.073 n/a 0.0 0.025 0.058 0.211 0.03 n/a 0.877 8.77
Vitamin B-6 (mg) 0.0 0.012 0.041 0.134 0.021 0.035 0.001 0.0 0.05 0.01 0.067 0.021 n/a 0.391 3.91
Folate (mcg) 0.0 1.881 5.4 204.573 1.52 7.344 0.021 0.0 1.14 2.543 23.365 8.755 n/a 256.542 2565.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 n/a 0.12 1.2
Choline (mg) 0.0 0.6 1.8 30.6 1.3 4.9 0.1 0.0 3.0 2.3 6.9 3.1 n/a 54.6 546.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.12 0.002 0.006 n/a 0.0 0.009 0.045 0.011 0.002 n/a 0.198 1.98
Threonine (g) n/a 0.002 0.006 0.419 0.008 0.018 n/a 0.0 0.05 0.126 0.033 0.014 n/a 0.676 6.76
Isoleucine (g) n/a 0.001 0.007 0.438 0.004 0.018 n/a 0.0 0.048 0.219 0.03 0.018 n/a 0.783 7.83
Leucine (g) n/a 0.003 0.013 0.797 0.006 0.073 n/a 0.0 0.162 0.338 0.048 0.018 n/a 1.458 14.58
Lysine (g) n/a 0.004 0.013 0.682 0.006 0.055 n/a 0.0 0.036 0.292 0.052 0.018 n/a 1.159 11.59
Methionine (g) n/a 0.0 0.004 0.152 0.002 0.014 n/a 0.0 0.027 0.092 0.015 0.005 n/a 0.311 3.11
Cystine (g) n/a 0.0 0.002 0.111 0.002 0.01 n/a 0.0 0.025 0.018 0.011 0.005 n/a 0.184 1.84
Phenylalanine (g) n/a 0.003 0.007 0.539 0.006 0.029 n/a 0.0 0.066 0.185 0.045 0.014 n/a 0.893 8.93
Tyrosine (g) n/a 0.001 0.006 0.281 0.004 0.022 n/a 0.0 0.055 0.17 0.019 0.007 n/a 0.564 5.64
Valine (g) n/a 0.002 0.009 0.521 0.004 0.029 n/a 0.0 0.066 0.234 0.048 0.016 n/a 0.929 9.29
Arginine (g) n/a 0.01 0.009 0.617 0.004 0.024 n/a 0.0 0.066 0.133 0.07 0.016 n/a 0.95 9.5
Histidine (g) n/a 0.001 0.006 0.276 0.004 0.016 n/a 0.0 0.041 0.123 0.022 0.005 n/a 0.494 4.94
Alanine (g) n/a 0.002 0.011 0.419 0.006 0.049 n/a 0.0 0.098 0.099 0.037 0.014 n/a 0.735 7.35
Aspartic acid (g) n/a 0.009 0.028 1.203 0.03 0.043 n/a 0.0 0.091 0.226 0.122 0.032 n/a 1.784 17.84
Glutamic acid (g) n/a 0.026 0.024 1.516 0.091 0.118 n/a 0.0 0.249 0.86 0.2 0.041 n/a 3.126 31.26
Glycine (g) n/a 0.003 0.009 0.387 0.004 0.022 n/a 0.0 0.055 0.061 0.033 0.014 n/a 0.588 5.88
Proline (g) n/a 0.001 0.007 0.424 0.004 0.075 n/a 0.0 0.116 0.397 0.041 0.012 n/a 1.077 10.77
Serine (g) n/a 0.002 0.009 0.544 0.006 0.033 n/a 0.0 0.064 0.206 0.045 0.009 n/a 0.917 9.17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.831 0.0 0.0 n/a 14.831 148.31
Trans Fat (g) 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.06
Saturated Fat (g) 0.103 0.004 0.007 0.17 0.004 0.024 0.003 0.0 0.103 2.979 0.015 0.005 n/a 3.418 34.18
Phytosterols (mg) n/a 1.485 n/a n/a n/a n/a 0.143 0.0 n/a n/a n/a 8.755 n/a 10.383 103.83
Monounsaturated Fat (g) 0.886 0.001 0.002 0.055 0.004 0.047 0.029 0.0 0.157 1.326 0.004 0.002 n/a 2.514 25.14
Polyunsaturated (g) 0.394 0.002 0.015 0.281 0.01 0.075 0.007 0.0 0.324 0.133 0.015 0.018 n/a 1.274 12.74