Receta Chilaquiles Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 19-ounce can mild red or green enchilada sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		canola oil
1.4g 		onion
9.9g 		zucchini
18.62g 		beans
46.08g 		tomatoes
19.0g 		corn
20.4g 		cumin
0.21g 		salt
0.3g 		corn tortillas
22.8g 		cheddar cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.23 9.95 0.15 0.62 0.04 0.0 1.3 3.52 15.9 159.0
Total Fat (g) 1.4 0.01 0.03 0.65 0.02 0.16 0.05 0.0 0.65 4.68 7.66 76.6
Carbohydrates (g) 0.0 0.92 0.62 28.73 0.76 4.22 0.09 0.0 10.18 0.18 45.72 457.2
Ash (g) 0.0 0.03 0.12 1.66 0.15 0.1 0.02 0.3 0.21 0.56 3.14 31.4
Calories (kcal) 12.376 3.96 2.979 157.116 3.23 17.952 0.788 0.0 49.704 56.924 305.028 3050.28
Starch (g) n/a 0.0 n/a n/a n/a 3.08 n/a n/a n/a n/a 3.08 30.8
Sucrose (g) n/a 0.1 0.01 n/a 0.0 0.34 n/a n/a n/a 0.03 0.48 4.8
Glucose (dextrose) (g) n/a 0.2 0.14 n/a 0.21 0.08 n/a n/a n/a n/a 0.62 6.2
Fructose (g) n/a 0.13 0.18 n/a 0.24 0.06 n/a n/a n/a n/a 0.61 6.1
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 0.03 0.3
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.03 n/a n/a n/a 0.02 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.82 17.62 5.08 17.91 15.3 0.02 0.0 10.46 5.19 80.41 804.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.32 0.98 0.45 0.51 0.0 0.0 0.2 0.07 2.96 29.6
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 7.0 0.2 0.4 0.0 0.0 1.4 0.0 9.5 95.0
Calcium (mg) 0.0 2.277 2.793 56.672 5.89 0.816 1.955 0.072 18.468 101.841 190.785 1907.85
Iron (mg) 0.0 0.02 0.07 2.31 0.18 0.09 0.14 0.0 0.28 0.1 3.19 31.9
Magnesium (mg) 0.0 0.99 3.165 78.788 2.09 3.672 0.769 0.003 16.416 3.955 109.848 1098.48
Phosphorus (mg) 0.0 2.871 7.076 162.184 3.61 14.28 1.048 0.0 71.592 72.32 334.981 3349.81
Potassium (mg) 0.0 14.454 48.784 683.292 35.72 43.452 3.755 0.024 42.408 13.843 885.732 8857.32
Sodium (mg) 0.0 0.396 1.862 2.304 27.17 0.612 0.353 116.274 10.26 87.716 246.947 2469.47
Zinc (mg) 0.0 0.02 0.05 1.68 0.03 0.08 0.01 0.0 0.3 0.44 2.61 26.1
Copper (mg) 0.0 0.004 0.009 0.387 0.013 0.008 0.002 0.0 0.034 0.004 0.462 4.62
Manganese (mg) 0.0 0.013 0.034 0.488 0.015 0.024 0.007 0.0 0.075 0.001 0.658 6.58
Selenium (mcg) 0.0 0.0 0.0 1.5 0.0 0.1 0.0 0.0 1.4 2.0 5.1 51.0
Vitamin A, IU (IU) 0.0 0.198 37.24 0.0 22.23 39.78 2.667 0.0 0.456 141.533 244.104 2441.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.443 36.443 364.43
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.862 0.0 1.14 2.04 0.134 0.0 0.0 37.431 42.608 426.08
Beta Carotene (mcg) 0.0 0.099 22.344 0.0 13.3 9.996 1.6 0.0 0.228 12.006 59.573 595.73
Vitamin E (mg) 0.24 0.0 0.02 0.1 0.13 0.02 0.01 0.0 0.06 0.04 0.62 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.695 1.695 16.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 525.73 0.0 0.0 0.0 0.0 0.0 525.73 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.396 395.675 0.0 16.34 137.088 0.941 0.0 0.684 0.0 551.124 5511.24
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.38 0.0 n/a n/a 0.01 0.03 n/a n/a n/a 0.0 0.42 4.2
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.7 3.2 0.0 1.8 1.3 0.0 0.0 0.0 0.0 7.0 70.0
Thiamin (mg) 0.0 0.005 0.009 0.415 0.01 0.016 0.001 0.0 0.021 0.004 0.481 4.81
Riboflavin (mg) 0.0 0.003 0.026 0.088 0.011 0.014 0.001 0.0 0.016 0.054 0.213 2.13
Niacin (mg) 0.0 0.012 0.091 0.903 0.135 0.355 0.01 0.0 0.342 0.011 1.859 18.59
Pantothenic acid (mg) 0.0 0.012 0.03 0.415 0.023 0.073 n/a 0.0 0.025 0.058 0.636 6.36
Vitamin B-6 (mg) 0.0 0.012 0.041 0.134 0.021 0.035 0.001 0.0 0.05 0.01 0.303 3.03
Folate (mcg) 0.0 1.881 5.4 204.573 1.52 7.344 0.021 0.0 1.14 2.543 224.421 2244.21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12 1.2
Choline (mg) 0.0 0.6 1.8 30.6 1.3 4.9 0.1 0.0 3.0 2.3 44.6 446.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.12 0.002 0.006 n/a 0.0 0.009 0.045 0.185 1.85
Threonine (g) n/a 0.002 0.006 0.419 0.008 0.018 n/a 0.0 0.05 0.126 0.629 6.29
Isoleucine (g) n/a 0.001 0.007 0.438 0.004 0.018 n/a 0.0 0.048 0.219 0.735 7.35
Leucine (g) n/a 0.003 0.013 0.797 0.006 0.073 n/a 0.0 0.162 0.338 1.392 13.92
Lysine (g) n/a 0.004 0.013 0.682 0.006 0.055 n/a 0.0 0.036 0.292 1.089 10.89
Methionine (g) n/a 0.0 0.004 0.152 0.002 0.014 n/a 0.0 0.027 0.092 0.291 2.91
Cystine (g) n/a 0.0 0.002 0.111 0.002 0.01 n/a 0.0 0.025 0.018 0.168 1.68
Phenylalanine (g) n/a 0.003 0.007 0.539 0.006 0.029 n/a 0.0 0.066 0.185 0.835 8.35
Tyrosine (g) n/a 0.001 0.006 0.281 0.004 0.022 n/a 0.0 0.055 0.17 0.538 5.38
Valine (g) n/a 0.002 0.009 0.521 0.004 0.029 n/a 0.0 0.066 0.234 0.865 8.65
Arginine (g) n/a 0.01 0.009 0.617 0.004 0.024 n/a 0.0 0.066 0.133 0.864 8.64
Histidine (g) n/a 0.001 0.006 0.276 0.004 0.016 n/a 0.0 0.041 0.123 0.467 4.67
Alanine (g) n/a 0.002 0.011 0.419 0.006 0.049 n/a 0.0 0.098 0.099 0.684 6.84
Aspartic acid (g) n/a 0.009 0.028 1.203 0.03 0.043 n/a 0.0 0.091 0.226 1.63 16.3
Glutamic acid (g) n/a 0.026 0.024 1.516 0.091 0.118 n/a 0.0 0.249 0.86 2.884 28.84
Glycine (g) n/a 0.003 0.009 0.387 0.004 0.022 n/a 0.0 0.055 0.061 0.541 5.41
Proline (g) n/a 0.001 0.007 0.424 0.004 0.075 n/a 0.0 0.116 0.397 1.025 10.25
Serine (g) n/a 0.002 0.009 0.544 0.006 0.033 n/a 0.0 0.064 0.206 0.863 8.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.831 14.831 148.31
Trans Fat (g) 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.06
Saturated Fat (g) 0.103 0.004 0.007 0.17 0.004 0.024 0.003 0.0 0.103 2.979 3.398 33.98
Phytosterols (mg) n/a 1.485 n/a n/a n/a n/a 0.143 0.0 n/a n/a 1.628 16.28
Monounsaturated Fat (g) 0.886 0.001 0.002 0.055 0.004 0.047 0.029 0.0 0.157 1.326 2.508 25.08
Polyunsaturated (g) 0.394 0.002 0.015 0.281 0.01 0.075 0.007 0.0 0.324 0.133 1.24 12.4