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Receta Chilaquiles (Enchilada Casserole) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. can "Las Palmas" red chili sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
corn tortillas
48.0g
chicken
102.79g
onion
11.25g
cheese
37.8g
jack
37.8g
Total Per Serving Total for Recipe
Protein (g) 2.74 19.12 0.12 9.41 9.25 40.64 487.68
Total Fat (g) 1.37 15.48 0.01 12.53 11.45 40.83 489.96
Carbohydrates (g) 21.43 0.0 1.05 0.48 0.26 23.22 278.64
Ash (g) 0.45 0.81 0.04 1.49 1.34 4.13 49.56
Calories (kcal) 104.64 221.006 4.5 152.331 140.991 623.467 7481.604
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 0.09 n/a 0.2 2.4
Glucose (dextrose) (g) n/a n/a 0.22 n/a n/a 0.22 2.64
Fructose (g) n/a n/a 0.15 n/a n/a 0.15 1.8
Lactose (g) n/a n/a 0.0 0.09 n/a 0.09 1.08
Maltose (g) n/a n/a 0.0 0.06 n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.03 67.83 10.02 13.89 15.5 129.28 1551.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.0 0.48 0.2 0.19 1.28 15.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.2 0.0 0.0 3.2 38.4
Calcium (mg) 38.88 11.307 2.588 272.532 281.982 607.289 7287.468
Iron (mg) 0.59 0.93 0.02 0.26 0.27 2.07 24.84
Magnesium (mg) 34.56 20.559 1.125 10.584 10.206 77.033 924.396
Phosphorus (mg) 150.72 151.106 3.263 193.532 167.828 666.449 7997.388
Potassium (mg) 89.28 194.279 16.425 37.043 30.617 367.645 4411.74
Sodium (mg) 21.6 71.955 0.45 234.733 202.604 531.342 6376.104
Zinc (mg) 0.63 1.35 0.02 1.18 1.13 4.3 51.6
Copper (mg) 0.072 0.051 0.005 0.011 0.011 0.151 1.812
Manganese (mg) 0.158 0.021 0.015 0.004 0.004 0.201 2.412
Selenium (mcg) 2.9 14.8 0.1 5.3 5.5 28.5 342.0
Vitamin A, IU (IU) 0.96 143.911 0.225 378.748 290.676 814.519 9774.228
Retinol (mcg) 0.0 42.145 0.0 97.522 72.574 212.242 2546.904
Vitamin A, RAE (mcg_RAE) 0.0 43.173 0.0 100.168 74.842 218.183 2618.196
Beta Carotene (mcg) 0.48 0.0 0.113 32.129 29.483 62.205 746.46
Vitamin E (mg) 0.13 0.31 0.0 0.11 0.1 0.65 7.8
Vitamin D (IU) n/a n/a n/a 4.536 n/a 4.536 54.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.44 0.0 0.45 0.0 0.0 1.89 22.68
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.8 0.0 0.0 2.5 30.0
Thiamin (mg) 0.043 0.062 0.006 0.011 0.008 0.129 1.548
Riboflavin (mg) 0.034 0.123 0.003 0.144 0.147 0.451 5.412
Niacin (mg) 0.72 6.99 0.014 0.03 0.034 7.788 93.456
Pantothenic acid (mg) 0.053 0.935 0.014 0.155 0.079 1.236 14.832
Vitamin B-6 (mg) 0.106 0.36 0.014 0.026 0.03 0.536 6.432
Folate (mcg) 2.4 6.168 2.138 6.804 6.804 24.313 291.756
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.31 0.31 0.95 11.4
Choline (mg) 6.4 61.4 0.7 6.2 5.8 80.5 966.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.216 0.001 0.121 0.121 0.478 5.736
Threonine (g) 0.106 0.792 0.002 0.336 0.329 1.565 18.78
Isoleucine (g) 0.101 0.946 0.001 0.586 0.575 2.208 26.496
Leucine (g) 0.341 1.388 0.003 0.903 0.885 3.52 42.24
Lysine (g) 0.077 1.552 0.005 0.782 0.771 3.187 38.244
Methionine (g) 0.058 0.504 0.0 0.246 0.242 1.049 12.588
Cystine (g) 0.053 0.257 0.0 0.049 0.045 0.404 4.848
Phenylalanine (g) 0.139 0.74 0.003 0.495 0.488 1.865 22.38
Tyrosine (g) 0.115 0.617 0.001 0.454 0.446 1.633 19.596
Valine (g) 0.139 0.925 0.002 0.627 0.62 2.314 27.768
Arginine (g) 0.139 1.203 0.011 0.355 0.352 2.06 24.72
Histidine (g) 0.086 0.555 0.001 0.329 0.325 1.297 15.564
Alanine (g) 0.206 1.12 0.002 0.265 0.261 1.855 22.26
Aspartic acid (g) 0.192 1.706 0.01 0.605 0.593 3.107 37.284
Glutamic acid (g) 0.523 2.786 0.029 2.302 2.264 7.904 94.848
Glycine (g) 0.115 1.254 0.003 0.163 0.159 1.694 20.328
Proline (g) 0.245 0.935 0.001 1.062 1.043 3.287 39.444
Serine (g) 0.134 0.678 0.002 0.552 0.541 1.907 22.884
Cholesterol (mg) 0.0 77.095 0.0 39.689 33.641 150.425 1805.1
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.216 4.43 0.005 7.972 7.208 19.831 237.972
Phytosterols (mg) n/a n/a 1.688 n/a n/a 1.688 20.256
Monounsaturated Fat (g) 0.331 6.414 0.001 3.549 3.307 13.603 163.236
Polyunsaturated (g) 0.682 3.32 0.002 0.355 0.34 4.7 56.4