Receta Chilaquiles (Mexican Lasagna) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag round plain tortilla chips
Veg. oil
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
12.0g 		garlic
0.87g 		tomatoes
69.01g 		chiles
21.72g 		taco seasoning
0.44g 		cream
37.8g 		jack cheese
18.83g 		cheddar cheese
9.42g 		beef
75.6g 		tortilla chips
0.0g 		salsa
19.72g 		oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.06 1.13 0.16 0.0 0.78 4.54 2.34 14.05 n/a 0.3 n/a n/a n/a 23.49 281.88
Total Fat (g) 0.01 0.0 0.19 0.06 0.0 7.46 5.88 3.12 11.34 n/a 0.04 n/a n/a n/a 28.1 337.2
Carbohydrates (g) 1.12 0.29 5.03 1.0 0.25 1.09 0.31 0.12 0.0 n/a 1.38 n/a n/a n/a 10.58 126.96
Ash (g) 0.04 0.01 0.93 0.28 0.17 0.32 n/a 0.37 0.69 n/a 0.32 n/a n/a n/a 3.13 37.56
Calories (kcal) 4.8 1.296 22.082 4.561 0.83 72.954 72.32 37.949 162.536 n/a 7.098 n/a n/a n/a 386.427 4637.124
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.14 1.68
Glucose (dextrose) (g) 0.24 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.24 2.88
Fructose (g) 0.15 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 1.8
Lactose (g) 0.0 n/a n/a n/a n/a 1.32 n/a 0.02 n/a n/a n/a n/a n/a n/a 1.34 16.08
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 10.69 0.51 61.72 20.25 0.03 28.15 7.46 3.46 49.68 n/a 17.69 n/a n/a n/a 199.63 2395.56
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.51 0.01 n/a n/a 0.08 1.32 0.1 0.05 0.0 n/a n/a n/a n/a n/a 2.07 24.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 1.3 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 2.3 27.6
Calcium (mg) 2.76 1.575 23.462 7.819 n/a 41.58 134.847 67.894 11.34 n/a 2.366 n/a n/a n/a 293.642 3523.704
Iron (mg) 0.03 0.01 0.9 0.29 0.03 0.06 0.14 0.06 1.58 n/a 0.44 n/a n/a n/a 3.55 42.6
Magnesium (mg) 1.2 0.218 13.801 0.869 n/a 3.78 4.897 2.637 13.608 n/a 3.155 n/a n/a n/a 44.163 529.956
Phosphorus (mg) 3.48 1.331 22.082 2.389 n/a 43.47 84.75 48.213 129.273 n/a 5.915 n/a n/a n/a 340.903 4090.836
Potassium (mg) 17.52 3.489 202.185 24.543 n/a 53.298 19.587 9.228 223.015 n/a 53.233 n/a n/a n/a 606.097 7273.164
Sodium (mg) 0.48 0.148 91.087 86.225 35.634 30.24 107.35 58.478 49.895 n/a 84.778 n/a n/a n/a 544.314 6531.768
Zinc (mg) 0.02 0.01 0.19 0.02 n/a 0.14 0.57 0.29 3.39 n/a 0.03 n/a n/a n/a 4.67 56.04
Copper (mg) 0.005 0.003 0.124 n/a n/a 0.008 0.008 0.003 0.053 n/a 0.02 n/a n/a n/a 0.222 2.664
Manganese (mg) 0.016 0.015 0.124 n/a n/a 0.004 n/a 0.001 0.008 n/a n/a n/a n/a n/a 0.167 2.004
Selenium (mcg) 0.1 0.1 0.4 0.1 n/a 1.0 2.7 1.3 11.9 n/a 0.1 n/a n/a n/a 17.7 212.4
Vitamin A, IU (IU) 0.24 0.078 482.345 27.366 41.433 217.728 n/a 94.355 0.0 n/a 108.437 n/a n/a n/a 971.982 11663.784
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 60.48 42.187 24.295 0.0 n/a 0.0 n/a n/a n/a 126.962 1523.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.152 1.303 n/a 61.236 43.505 24.954 0.0 n/a 5.52 n/a n/a n/a 160.67 1928.04
Beta Carotene (mcg) 0.12 0.044 n/a n/a n/a 9.828 15.067 8.004 0.0 n/a n/a n/a n/a n/a 33.062 396.744
Vitamin E (mg) 0.0 0.0 n/a n/a n/a 0.17 0.05 0.03 0.28 n/a n/a n/a n/a n/a 0.53 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.13 n/a n/a n/a n/a n/a n/a 1.13 13.56
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.48 0.139 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.619 7.428
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.3 6.3 7.4 0.2 0.3 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 16.3 195.6
Thiamin (mg) 0.006 0.002 0.055 0.002 n/a 0.015 0.004 0.003 0.03 n/a 0.01 n/a n/a n/a 0.127 1.524
Riboflavin (mg) 0.004 0.001 0.035 0.007 n/a 0.064 0.072 0.036 0.113 n/a 0.006 n/a n/a n/a 0.336 4.032
Niacin (mg) 0.014 0.006 0.842 0.137 n/a 0.042 0.017 0.008 3.515 n/a 0.213 n/a n/a n/a 4.793 57.516
Pantothenic acid (mg) 0.014 0.005 0.193 0.017 n/a 0.129 n/a 0.039 0.416 n/a n/a n/a n/a n/a 0.813 9.756
Vitamin B-6 (mg) 0.014 0.011 0.104 0.026 n/a 0.023 0.015 0.007 0.265 n/a 0.03 n/a n/a n/a 0.493 5.916
Folate (mcg) 2.28 0.026 8.971 11.728 n/a 2.646 3.39 1.695 4.536 n/a 3.746 n/a n/a n/a 39.018 468.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.11 0.16 0.08 1.64 n/a 0.0 n/a n/a n/a 1.98 23.76
Choline (mg) 0.7 0.2 n/a n/a n/a 7.3 2.9 1.6 46.3 n/a n/a n/a n/a n/a 58.9 706.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 0.007 0.002 n/a 0.015 n/a 0.03 0.076 n/a n/a n/a n/a n/a 0.132 1.584
Threonine (g) 0.002 0.001 0.028 0.007 n/a 0.045 n/a 0.084 0.544 n/a n/a n/a n/a n/a 0.711 8.532
Isoleucine (g) 0.001 0.002 0.028 0.004 n/a 0.053 n/a 0.146 0.62 n/a n/a n/a n/a n/a 0.854 10.248
Leucine (g) 0.004 0.003 0.041 0.009 n/a 0.102 n/a 0.225 1.096 n/a n/a n/a n/a n/a 1.48 17.76
Lysine (g) 0.005 0.002 0.041 0.007 n/a 0.087 n/a 0.195 1.164 n/a n/a n/a n/a n/a 1.501 18.012
Methionine (g) 0.0 0.001 0.007 0.002 n/a 0.026 n/a 0.061 0.363 n/a n/a n/a n/a n/a 0.46 5.52
Cystine (g) 0.0 0.001 0.014 0.002 n/a 0.011 n/a 0.012 0.144 n/a n/a n/a n/a n/a 0.184 2.208
Phenylalanine (g) 0.004 0.002 0.028 0.004 n/a 0.049 n/a 0.123 0.544 n/a n/a n/a n/a n/a 0.754 9.048
Tyrosine (g) 0.001 0.001 0.021 0.004 n/a 0.049 n/a 0.113 0.431 n/a n/a n/a n/a n/a 0.62 7.44
Valine (g) 0.002 0.003 0.028 0.007 n/a 0.064 n/a 0.156 0.688 n/a n/a n/a n/a n/a 0.948 11.376
Arginine (g) 0.012 0.005 0.028 0.007 n/a 0.038 n/a 0.089 0.915 n/a n/a n/a n/a n/a 1.093 13.116
Histidine (g) 0.001 0.001 0.014 0.002 n/a 0.03 n/a 0.082 0.461 n/a n/a n/a n/a n/a 0.591 7.092
Alanine (g) 0.002 0.001 0.035 0.007 n/a 0.038 n/a 0.066 0.877 n/a n/a n/a n/a n/a 1.025 12.3
Aspartic acid (g) 0.011 0.004 0.152 0.022 n/a 0.083 n/a 0.151 1.27 n/a n/a n/a n/a n/a 1.692 20.304
Glutamic acid (g) 0.031 0.007 0.393 0.022 n/a 0.215 n/a 0.573 2.109 n/a n/a n/a n/a n/a 3.351 40.212
Glycine (g) 0.004 0.002 0.028 0.007 n/a 0.023 n/a 0.04 0.945 n/a n/a n/a n/a n/a 1.048 12.576
Proline (g) 0.001 0.001 0.021 0.007 n/a 0.098 n/a 0.265 0.711 n/a n/a n/a n/a n/a 1.103 13.236
Serine (g) 0.002 0.002 0.028 0.007 n/a 0.06 n/a 0.137 0.559 n/a n/a n/a n/a n/a 0.796 9.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.656 17.327 9.888 51.407 n/a 0.0 n/a n/a n/a 98.277 1179.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.711 n/a n/a n/a n/a n/a 0.711 8.532
Saturated Fat (g) 0.005 0.001 0.028 0.007 0.0 4.351 3.699 1.986 4.438 n/a 0.006 n/a n/a n/a 14.519 174.228
Phytosterols (mg) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 21.6
Monounsaturated Fat (g) 0.001 0.0 0.028 0.004 n/a 1.916 1.699 0.884 4.959 n/a 0.004 n/a n/a n/a 9.496 113.952
Polyunsaturated (g) 0.002 0.002 0.076 0.033 n/a 0.318 0.175 0.089 0.325 n/a 0.022 n/a n/a n/a 1.041 12.492