Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salsa,
tortilla chips,
winter squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salsa
0.0g 		salsa verde
32.0g 		southwestern
245.0g 		potato
93.6g 		tomatillos
34.0g 		tortilla
0.9g 		tortilla chips
0.0g 		winter squash
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 2.99 1.47 0.33 0.06 n/a n/a 4.85 4.85
Total Fat (g) n/a 0.5 2.99 0.05 0.35 0.05 n/a n/a 3.93 3.93
Carbohydrates (g) n/a 2.0 25.99 18.83 1.99 0.43 n/a n/a 49.24 49.24
Ash (g) n/a 1.31 5.0 0.93 0.19 n/a n/a n/a 7.42 7.42
Calories (kcal) n/a 15.04 149.45 80.496 10.88 2.385 n/a n/a 258.251 258.251
Starch (g) n/a n/a n/a 11.84 n/a n/a n/a n/a 11.84 11.84
Sucrose (g) n/a n/a n/a 2.36 n/a n/a n/a n/a 2.36 2.36
Glucose (dextrose) (g) n/a n/a n/a 0.9 n/a n/a n/a n/a 0.9 0.9
Fructose (g) n/a n/a n/a 0.66 n/a n/a n/a n/a 0.66 0.66
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 28.19 208.01 72.33 31.15 0.34 n/a n/a 340.03 340.03
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.0 7.01 3.91 1.34 0.01 n/a n/a 14.27 14.27
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 2.0 2.8 0.6 0.0 n/a n/a 5.5 5.5
Calcium (mg) n/a 0.0 19.6 28.08 2.38 0.945 n/a n/a 51.005 51.005
Iron (mg) n/a 0.0 0.37 0.57 0.21 0.02 n/a n/a 1.17 1.17
Magnesium (mg) n/a n/a n/a 23.4 6.8 0.423 n/a n/a 30.623 30.623
Phosphorus (mg) n/a n/a n/a 43.992 13.26 1.971 n/a n/a 59.223 59.223
Potassium (mg) n/a 64.96 220.5 315.432 91.12 1.53 n/a n/a 693.542 693.542
Sodium (mg) n/a 230.08 619.85 51.48 0.34 3.06 n/a n/a 904.81 904.81
Zinc (mg) n/a n/a n/a 0.28 0.07 0.01 n/a n/a 0.36 0.36
Copper (mg) n/a n/a n/a 0.14 0.027 0.001 n/a n/a 0.169 0.169
Manganese (mg) n/a n/a n/a 0.243 0.051 n/a n/a n/a 0.294 0.294
Selenium (mcg) n/a n/a n/a 0.6 0.2 0.1 n/a n/a 0.9 0.9
Vitamin A, IU (IU) n/a 200.0 298.9 13279.032 38.76 n/a n/a n/a 13816.692 13816.692
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 663.624 2.04 0.0 n/a n/a 665.664 665.664
Beta Carotene (mcg) n/a n/a n/a 7964.424 21.42 0.0 n/a n/a 7985.844 7985.844
Vitamin E (mg) n/a n/a n/a 0.24 0.13 0.0 n/a n/a 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 158.78 0.072 n/a n/a 158.852 158.852
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.2 1.2 2.2 4.0 0.0 n/a n/a 8.7 8.7
Thiamin (mg) n/a n/a n/a 0.075 0.014 0.003 n/a n/a 0.091 0.091
Riboflavin (mg) n/a n/a n/a 0.056 0.014 0.002 n/a n/a 0.071 0.071
Niacin (mg) n/a n/a n/a 0.524 0.629 0.023 n/a n/a 1.176 1.176
Pantothenic acid (mg) n/a n/a n/a 0.749 0.051 n/a n/a n/a 0.8 0.8
Vitamin B-6 (mg) n/a n/a n/a 0.197 0.02 0.001 n/a n/a 0.218 0.218
Folate (mcg) n/a n/a n/a 10.296 2.38 0.486 n/a n/a 13.162 13.162
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a 11.5 2.6 0.1 n/a n/a 14.2 14.2
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.414 n/a n/a 0.414 0.414
Tryptophan (g) n/a n/a n/a 0.028 n/a n/a n/a n/a 0.028 0.028
Threonine (g) n/a n/a n/a 0.075 n/a n/a n/a n/a 0.075 0.075
Isoleucine (g) n/a n/a n/a 0.056 n/a n/a n/a n/a 0.056 0.056
Leucine (g) n/a n/a n/a 0.084 n/a n/a n/a n/a 0.084 0.084
Lysine (g) n/a n/a n/a 0.066 n/a n/a n/a n/a 0.066 0.066
Methionine (g) n/a n/a n/a 0.028 n/a n/a n/a n/a 0.028 0.028
Cystine (g) n/a n/a n/a 0.019 n/a n/a n/a n/a 0.019 0.019
Phenylalanine (g) n/a n/a n/a 0.084 n/a n/a n/a n/a 0.084 0.084
Tyrosine (g) n/a n/a n/a 0.028 n/a n/a n/a n/a 0.028 0.028
Valine (g) n/a n/a n/a 0.084 n/a n/a n/a n/a 0.084 0.084
Arginine (g) n/a n/a n/a 0.056 n/a n/a n/a n/a 0.056 0.056
Histidine (g) n/a n/a n/a 0.028 n/a n/a n/a n/a 0.028 0.028
Alanine (g) n/a n/a n/a 0.075 n/a n/a n/a n/a 0.075 0.075
Aspartic acid (g) n/a n/a n/a 0.356 n/a n/a n/a n/a 0.356 0.356
Glutamic acid (g) n/a n/a n/a 0.15 n/a n/a n/a n/a 0.15 0.15
Glycine (g) n/a n/a n/a 0.056 n/a n/a n/a n/a 0.056 0.056
Proline (g) n/a n/a n/a 0.047 n/a n/a n/a n/a 0.047 0.047
Serine (g) n/a n/a n/a 0.084 n/a n/a n/a n/a 0.084 0.084
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.49 0.019 0.048 0.011 n/a n/a 0.567 0.567
Phytosterols (mg) n/a n/a n/a 11.232 n/a n/a n/a n/a 11.232 11.232
Monounsaturated Fat (g) n/a n/a 1.005 0.0 0.054 0.021 n/a n/a 1.08 1.08
Polyunsaturated (g) n/a n/a 1.495 0.009 0.143 0.014 n/a n/a 1.66 1.66