Receta Children's Lunch Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 478.13g	carrots 227.84g	celery 179.78g	onion 288.0g	cabbage 142.4g	zucchini 117.8g	kitchen bouquet 4.96g	water 474.0g	pepper 0.0g	salt 0.0g	oil 4.5g	Total Per Serving	Total for Recipe
Protein (g)	4.35	2.12	1.24	3.17	1.82	1.43	0.06	0.0	n/a	n/a	0.0	14.19	14.19
Total Fat (g)	0.91	0.55	0.31	0.29	0.14	0.21	0.01	0.0	n/a	n/a	4.5	6.91	6.91
Carbohydrates (g)	29.6	21.83	5.34	26.9	8.26	3.95	0.12	0.0	n/a	n/a	0.0	95.99	95.99
Ash (g)	5.59	2.21	1.35	1.01	0.91	0.73	0.08	0.47	n/a	n/a	0.0	12.36	12.36
Calories (kcal)	124.314	93.414	28.765	115.2	35.6	18.848	0.794	0.0	n/a	n/a	39.78	456.715	456.715
Starch (g)	n/a	3.26	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	3.26	3.26
Sucrose (g)	0.1	8.18	0.2	2.85	0.11	0.04	n/a	n/a	n/a	n/a	n/a	11.47	11.47
Glucose (dextrose) (g)	7.79	1.34	0.99	5.67	2.38	0.88	n/a	n/a	n/a	n/a	n/a	19.06	19.06
Fructose (g)	8.99	1.25	0.92	3.72	2.06	1.12	n/a	n/a	n/a	n/a	n/a	18.06	18.06
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	437.68	201.16	171.56	256.64	131.26	111.49	4.69	473.53	n/a	n/a	0.0	1788.0	1788.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	16.83	10.8	3.29	12.21	4.56	2.04	n/a	0.0	n/a	n/a	0.0	49.73	49.73
Galactose (g)	0.0	0.0	1.19	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	1.19	1.19
Dietary Fiber (g)	4.8	6.4	2.9	4.9	3.6	1.3	0.0	0.0	n/a	n/a	0.0	23.8	23.8
Calcium (mg)	162.564	75.187	71.912	66.24	56.96	17.67	0.198	14.22	n/a	n/a	0.0	464.952	464.952
Iron (mg)	6.36	0.68	0.36	0.6	0.67	0.41	0.03	0.0	n/a	n/a	0.0	9.12	9.12
Magnesium (mg)	57.376	27.341	19.776	28.8	17.088	20.026	0.099	4.74	n/a	n/a	0.0	175.245	175.245
Phosphorus (mg)	95.626	79.744	43.147	83.52	37.024	44.764	1.488	0.0	n/a	n/a	0.0	385.313	385.313
Potassium (mg)	989.729	729.088	467.428	420.48	242.08	308.636	4.018	0.0	n/a	n/a	0.0	3161.459	3161.459
Sodium (mg)	1056.667	157.21	143.824	11.52	25.632	11.78	2.48	18.96	n/a	n/a	0.0	1428.073	1428.073
Zinc (mg)	0.81	0.55	0.23	0.49	0.26	0.34	0.05	0.05	n/a	n/a	0.0	2.78	2.78
Copper (mg)	0.526	0.114	0.072	0.115	0.028	0.059	0.005	0.047	n/a	n/a	0.0	0.967	0.967
Manganese (mg)	0.287	0.319	0.18	0.374	0.228	0.212	0.01	0.0	n/a	n/a	n/a	1.61	1.61
Selenium (mcg)	2.9	0.2	0.7	1.4	0.4	0.2	0.0	0.0	n/a	n/a	0.0	5.9	5.9
Vitamin A, IU (IU)	822.384	38062.95	807.212	5.76	139.552	235.6	0.0	0.0	n/a	n/a	0.0	40073.458	40073.458
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	43.032	1902.464	39.552	0.0	7.12	11.78	0.0	0.0	n/a	n/a	0.0	2003.947	2003.947
Beta Carotene (mcg)	492.474	18876.544	485.406	2.88	59.808	141.36	n/a	0.0	n/a	n/a	0.0	20058.472	20058.472
Vitamin E (mg)	3.97	1.5	0.49	0.06	0.21	0.14	n/a	0.0	n/a	n/a	0.41	6.78	6.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	19545.954	2.278	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	19548.233	19548.233
Lutein + zeaxanthin (mcg)	602.444	583.27	508.777	11.52	42.72	2503.25	n/a	0.0	n/a	n/a	0.0	4251.982	4251.982
Tocopherol, beta (mg)	0.0	0.02	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.96	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.96	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	37.8	13.4	5.6	21.3	52.1	20.0	0.0	0.0	n/a	n/a	0.0	150.3	150.3
Thiamin (mg)	0.239	0.159	0.036	0.144	0.085	0.059	0.001	0.0	n/a	n/a	0.0	0.724	0.724
Riboflavin (mg)	0.191	0.137	0.108	0.086	0.057	0.165	0.003	0.0	n/a	n/a	0.0	0.747	0.747
Niacin (mg)	3.395	2.233	0.575	0.346	0.328	0.577	0.045	0.0	n/a	n/a	0.0	7.498	7.498
Pantothenic acid (mg)	0.526	0.615	0.449	0.346	0.299	0.188	0.001	0.0	n/a	n/a	0.0	2.425	2.425
Vitamin B-6 (mg)	0.096	0.319	0.126	0.346	0.171	0.259	0.0	0.0	n/a	n/a	0.0	1.317	1.317
Folate (mcg)	23.907	43.29	64.721	54.72	61.232	34.162	0.099	0.0	n/a	n/a	0.0	282.13	282.13
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	49.7	20.0	11.0	17.6	15.2	11.2	n/a	0.0	n/a	n/a	n/a	124.7	124.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.048	0.023	0.018	0.029	0.014	0.012	n/a	n/a	n/a	n/a	0.0	0.143	0.143
Threonine (g)	0.096	0.433	0.036	0.058	0.057	0.035	n/a	n/a	n/a	n/a	0.0	0.714	0.714
Isoleucine (g)	0.096	0.182	0.036	0.029	0.043	0.047	n/a	n/a	n/a	n/a	0.0	0.432	0.432
Leucine (g)	0.191	0.228	0.054	0.086	0.057	0.082	n/a	n/a	n/a	n/a	0.0	0.699	0.699
Lysine (g)	0.191	0.228	0.054	0.115	0.057	0.082	n/a	n/a	n/a	n/a	0.0	0.728	0.728
Methionine (g)	0.048	0.046	0.018	0.0	0.014	0.024	n/a	n/a	n/a	n/a	0.0	0.149	0.149
Cystine (g)	0.048	0.182	0.0	0.0	0.014	0.012	n/a	n/a	n/a	n/a	0.0	0.256	0.256
Phenylalanine (g)	0.143	0.137	0.036	0.086	0.043	0.047	n/a	n/a	n/a	n/a	0.0	0.492	0.492
Tyrosine (g)	0.096	0.091	0.018	0.029	0.028	0.035	n/a	n/a	n/a	n/a	0.0	0.297	0.297
Valine (g)	0.143	0.159	0.054	0.058	0.057	0.059	n/a	n/a	n/a	n/a	0.0	0.53	0.53
Arginine (g)	0.096	0.205	0.036	0.288	0.114	0.059	n/a	n/a	n/a	n/a	0.0	0.797	0.797
Histidine (g)	0.048	0.091	0.018	0.029	0.028	0.035	n/a	n/a	n/a	n/a	0.0	0.25	0.25
Alanine (g)	0.143	0.251	0.036	0.058	0.057	0.071	n/a	n/a	n/a	n/a	0.0	0.615	0.615
Aspartic acid (g)	0.622	0.433	0.216	0.259	0.171	0.177	n/a	n/a	n/a	n/a	0.0	1.877	1.877
Glutamic acid (g)	1.673	0.843	0.162	0.749	0.413	0.153	n/a	n/a	n/a	n/a	0.0	3.993	3.993
Glycine (g)	0.096	0.114	0.036	0.086	0.043	0.059	n/a	n/a	n/a	n/a	0.0	0.434	0.434
Proline (g)	0.096	0.114	0.036	0.029	0.071	0.047	n/a	n/a	n/a	n/a	0.0	0.393	0.393
Serine (g)	0.143	0.114	0.036	0.058	0.071	0.059	n/a	n/a	n/a	n/a	0.0	0.481	0.481
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.116	0.116	0.116
Saturated Fat (g)	0.143	0.091	0.072	0.115	0.043	0.047	0.005	0.0	n/a	n/a	0.334	0.851	0.851
Phytosterols (mg)	n/a	n/a	10.787	43.2	15.664	n/a	n/a	n/a	n/a	n/a	11.25	80.901	80.901
Monounsaturated Fat (g)	0.143	0.023	0.054	0.029	0.028	0.012	0.004	0.0	n/a	n/a	1.023	1.316	1.316
Polyunsaturated (g)	0.383	0.273	0.144	0.058	0.028	0.094	0.0	0.0	n/a	n/a	2.931	3.912	3.912