Receta Children's Party Mix - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
corn chex cereal
7.75g |
rice chex cereal
6.75g |
chex cereal
6.75g |
gumdrops
7.0g |
peanuts
27.38g |
raisins
20.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.52 | 0.44 | 0.44 | 0.15 | 7.16 | 0.63 | 9.33 | 37.32 |
| Total Fat (g) | 0.13 | 0.11 | 0.11 | 0.58 | 13.58 | 0.09 | 14.6 | 58.4 |
| Carbohydrates (g) | 6.59 | 5.77 | 5.77 | 6.15 | 4.33 | 16.33 | 44.93 | 179.72 |
| Ash (g) | 0.32 | 0.27 | 0.27 | n/a | 0.56 | 0.38 | 1.8 | 7.2 |
| Calories (kcal) | 28.443 | 25.785 | 25.785 | 30.45 | 156.038 | 61.669 | 328.169 | 1312.676 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.56 | 0.56 | 2.24 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.09 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 5.72 | 5.72 | 22.88 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 6.12 | 6.12 | 24.48 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.19 | 0.17 | 0.17 | 0.08 | 1.75 | 3.18 | 5.54 | 22.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.42 | n/a | 0.0 | 0.42 | 1.68 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 3.99 | n/a | 0.0 | 3.99 | 15.96 |
| Sugars (g) | 0.78 | 0.5 | 0.5 | 3.98 | n/a | 12.21 | 17.96 | 71.84 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.1 | 0.1 | 0.1 | 2.6 | 0.8 | 3.9 | 15.6 |
| Calcium (mg) | 25.808 | 24.975 | 24.975 | 3.85 | 29.018 | 10.313 | 118.938 | 475.752 |
| Iron (mg) | 2.33 | 2.25 | 2.25 | 0.07 | 1.07 | 0.39 | 8.35 | 33.4 |
| Magnesium (mg) | 3.875 | 6.008 | 6.008 | 1.26 | 51.465 | 6.6 | 75.215 | 300.86 |
| Phosphorus (mg) | 5.58 | 7.695 | 7.695 | 4.13 | 106.215 | 20.831 | 152.146 | 608.584 |
| Potassium (mg) | 11.625 | 11.273 | 11.273 | 7.56 | 203.67 | 154.481 | 399.881 | 1599.524 |
| Sodium (mg) | 72.308 | 60.008 | 60.008 | 3.78 | 6.023 | 2.269 | 204.394 | 817.576 |
| Zinc (mg) | 0.97 | 0.94 | 0.94 | 0.04 | 0.58 | 0.05 | 3.51 | 14.04 |
| Copper (mg) | 0.009 | 0.014 | 0.014 | 0.011 | 0.246 | 0.066 | 0.359 | 1.436 |
| Manganese (mg) | 0.015 | 0.166 | 0.166 | n/a | 0.723 | 0.062 | 1.131 | 4.524 |
| Selenium (mcg) | 0.8 | 0.3 | 0.3 | 0.1 | 2.0 | 0.1 | 3.5 | 14.0 |
| Vitamin A, IU (IU) | 129.193 | 125.01 | 125.01 | n/a | 0.0 | 0.0 | 379.213 | 1516.852 |
| Retinol (mcg) | 34.565 | 37.53 | 37.53 | 1.19 | 0.0 | 0.0 | 110.815 | 443.26 |
| Vitamin A, RAE (mcg_RAE) | 35.263 | 37.53 | 37.53 | 1.19 | 0.0 | 0.0 | 111.513 | 446.052 |
| Beta Carotene (mcg) | 6.355 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.355 | 25.42 |
| Vitamin E (mg) | 0.02 | 0.04 | 0.04 | 0.01 | n/a | 0.02 | 0.14 | 0.56 |
| Vitamin D (IU) | 10.308 | 9.99 | 9.99 | n/a | n/a | n/a | 30.288 | 121.152 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 89.435 | 0.0 | 0.0 | 0.14 | n/a | 0.0 | 89.575 | 358.3 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 1.5 | 1.5 | 0.0 | 0.0 | 0.5 | 5.0 | 20.0 |
| Thiamin (mg) | 0.097 | 0.094 | 0.094 | 0.003 | 0.186 | 0.023 | 0.496 | 1.984 |
| Riboflavin (mg) | 0.11 | 0.106 | 0.106 | 0.006 | 0.038 | 0.027 | 0.393 | 1.572 |
| Niacin (mg) | 1.292 | 1.25 | 1.25 | 0.008 | 4.361 | 0.159 | 8.32 | 33.28 |
| Pantothenic acid (mg) | 0.029 | 0.078 | 0.078 | n/a | 0.485 | 0.021 | 0.689 | 2.756 |
| Vitamin B-6 (mg) | 0.129 | 0.125 | 0.125 | 0.001 | 0.096 | 0.035 | 0.511 | 2.044 |
| Folate (mcg) | 51.693 | 50.018 | 50.018 | 0.21 | 65.7 | 1.031 | 218.669 | 874.676 |
| Vitamin B-12 (mcg) | 0.39 | 0.38 | 0.38 | 0.01 | 0.0 | 0.0 | 1.15 | 4.6 |
| Choline (mg) | 0.9 | 0.6 | 0.6 | 0.9 | n/a | 2.3 | 5.3 | 21.2 |
| Folic acid (mcg) | 50.22 | 49.748 | 49.748 | 0.0 | 0.0 | 0.0 | 149.715 | 598.86 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | 0.068 | 0.01 | 0.079 | 0.316 |
| Threonine (g) | n/a | n/a | n/a | n/a | 0.246 | 0.017 | 0.263 | 1.052 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | 0.252 | 0.012 | 0.264 | 1.056 |
| Leucine (g) | n/a | n/a | n/a | n/a | 0.465 | 0.021 | 0.486 | 1.944 |
| Lysine (g) | n/a | n/a | n/a | n/a | 0.257 | 0.017 | 0.274 | 1.096 |
| Methionine (g) | n/a | n/a | n/a | n/a | 0.088 | 0.004 | 0.092 | 0.368 |
| Cystine (g) | n/a | n/a | n/a | n/a | 0.093 | 0.004 | 0.097 | 0.388 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.372 | 0.029 | 0.401 | 1.604 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | 0.29 | 0.002 | 0.292 | 1.168 |
| Valine (g) | n/a | n/a | n/a | n/a | 0.301 | 0.017 | 0.318 | 1.272 |
| Arginine (g) | n/a | n/a | n/a | n/a | 0.857 | 0.085 | 0.941 | 3.764 |
| Histidine (g) | n/a | n/a | n/a | n/a | 0.181 | 0.014 | 0.195 | 0.78 |
| Alanine (g) | n/a | n/a | n/a | n/a | 0.285 | 0.023 | 0.307 | 1.228 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | 0.873 | 0.023 | 0.896 | 3.584 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | 1.497 | 0.033 | 1.53 | 6.12 |
| Glycine (g) | n/a | n/a | n/a | n/a | 0.433 | 0.017 | 0.449 | 1.796 |
| Proline (g) | n/a | n/a | n/a | n/a | 0.315 | 0.052 | 0.366 | 1.464 |
| Serine (g) | n/a | n/a | n/a | n/a | 0.353 | 0.014 | 0.368 | 1.472 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.42 | 0.0 | 0.0 | 0.42 | 1.68 |
| Trans Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 0.024 | 0.024 | 0.363 | 2.091 | 0.012 | 2.543 | 10.172 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.029 | 0.037 | 0.037 | 0.141 | 6.113 | 0.01 | 6.368 | 25.472 |
| Polyunsaturated (g) | 0.051 | 0.036 | 0.036 | 0.027 | 4.709 | 0.008 | 4.867 | 19.468 |