Receta Chile And Feta Popovers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
5.0g 		flour
125.0g 		salt
1.5g 		eggs
98.56g 		milk
244.0g 		butter
14.2g 		serrano chiles
11.83g 		goats'
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.04 12.91 0.0 12.4 8.22 0.12 0.21 17.52 51.42 51.42
Total Fat (g) 4.06 1.23 0.0 9.8 2.37 11.52 0.05 1.96 30.98 30.98
Carbohydrates (g) 0.0 95.39 0.0 0.76 12.18 0.01 0.79 0.0 109.13 109.13
Ash (g) 0.0 0.59 1.5 0.85 1.83 0.3 0.1 0.94 6.11 6.11
Calories (kcal) 35.85 455.0 0.0 140.941 102.48 101.814 3.787 92.705 932.576 932.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 0.0 n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a 0.21 0.0 n/a n/a n/a 0.21 0.21
Fructose (g) n/a n/a n/a 0.11 0.0 n/a n/a n/a 0.11 0.11
Lactose (g) n/a n/a n/a 0.11 12.69 n/a n/a n/a 12.8 12.8
Maltose (g) n/a n/a n/a 0.11 0.0 n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.9 14.9 0.0 74.75 219.4 2.25 10.68 64.5 387.39 387.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.34 0.0 0.76 12.69 0.01 0.45 n/a 14.25 14.25
Galactose (g) n/a n/a n/a 0.11 0.0 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.4 0.0 3.8 3.8
Calcium (mg) 1.2 18.75 0.36 52.237 290.36 3.408 1.302 11.057 378.673 378.673
Iron (mg) 0.0 5.8 0.0 1.8 0.07 0.0 0.1 2.41 10.19 10.19
Magnesium (mg) 0.1 27.5 0.015 11.827 26.84 0.284 2.603 n/a 69.17 69.17
Phosphorus (mg) 1.2 135.0 0.0 188.25 231.8 3.408 4.734 153.09 717.481 717.481
Potassium (mg) 1.2 133.75 0.12 132.07 366.0 3.408 36.094 327.443 1000.085 1000.085
Sodium (mg) 0.55 2.5 581.37 137.984 107.36 81.792 1.183 69.741 982.48 982.48
Zinc (mg) 0.0 0.88 0.0 1.09 1.02 0.01 0.03 3.4 6.45 6.45
Copper (mg) 0.001 0.175 0.0 0.099 0.024 0.0 0.015 0.221 0.536 0.536
Manganese (mg) 0.0 0.85 0.002 0.039 0.0 0.0 0.022 0.034 0.947 0.947
Selenium (mcg) 0.1 42.4 0.0 31.2 8.1 0.1 0.0 7.5 89.4 89.4
Vitamin A, IU (IU) 124.95 0.0 0.0 479.987 478.24 354.858 110.885 0.0 1548.92 1548.92
Retinol (mcg) 33.55 0.0 0.0 136.998 141.52 95.282 0.0 0.0 407.35 407.35
Vitamin A, RAE (mcg_RAE) 34.2 0.0 0.0 137.984 141.52 97.128 5.562 0.0 416.394 416.394
Beta Carotene (mcg) 7.9 0.0 0.0 9.856 4.88 22.436 63.194 n/a 108.266 108.266
Vitamin E (mg) 0.12 0.08 0.0 0.96 0.02 0.33 0.08 n/a 1.58 1.58
Vitamin D (IU) n/a n/a n/a 34.496 126.88 7.952 n/a n/a 169.328 169.328
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.5 0.0 326.234 0.0 0.0 64.377 n/a 413.111 413.111
Tocopherol, beta (mg) 0.0 0.09 n/a 0.02 0.0 0.0 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.0 0.48 n/a 0.49 0.0 0.0 n/a n/a 0.97 0.97
Tocopherol, delta (mg) 0.0 0.03 n/a 0.02 0.0 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 5.3 5.3
Thiamin (mg) 0.001 0.988 0.0 0.069 0.049 0.001 0.006 0.094 1.207 1.207
Riboflavin (mg) 0.002 0.613 0.0 0.473 0.464 0.004 0.009 0.417 1.981 1.981
Niacin (mg) 0.002 7.375 0.0 0.069 0.22 0.006 0.182 3.189 11.043 11.043
Pantothenic acid (mg) 0.006 0.55 0.0 1.419 0.878 0.016 0.024 n/a 2.892 2.892
Vitamin B-6 (mg) 0.0 0.05 0.0 0.138 0.098 0.0 0.06 n/a 0.346 0.346
Folate (mcg) 0.15 228.75 0.0 46.323 12.2 0.426 2.722 4.253 294.824 294.824
Vitamin B-12 (mcg) 0.01 0.0 0.0 1.27 1.07 0.02 0.0 0.96 3.34 3.34
Choline (mg) 0.9 13.0 0.0 247.5 43.2 2.7 1.1 n/a 308.3 308.3
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.001 0.163 0.0 0.168 0.098 0.001 n/a 0.264 0.693 0.693
Threonine (g) 0.002 0.35 0.0 0.552 0.22 0.006 n/a 0.833 1.963 1.963
Isoleucine (g) 0.003 0.45 0.0 0.66 0.464 0.007 n/a 0.885 2.468 2.468
Leucine (g) 0.004 0.888 0.0 1.074 0.927 0.011 n/a 1.463 4.367 4.367
Lysine (g) 0.004 0.288 0.0 0.897 0.708 0.01 n/a 1.301 3.207 3.207
Methionine (g) 0.001 0.225 0.0 0.375 0.195 0.003 n/a 0.468 1.266 1.266
Cystine (g) 0.001 0.275 0.0 0.266 0.293 0.001 n/a 0.213 1.048 1.048
Phenylalanine (g) 0.002 0.65 0.0 0.67 0.415 0.006 n/a 0.612 2.355 2.355
Tyrosine (g) 0.002 0.388 0.0 0.493 0.342 0.006 n/a 0.536 1.765 1.765
Valine (g) 0.003 0.525 0.0 0.848 0.537 0.009 n/a 0.936 2.856 2.856
Arginine (g) 0.002 0.525 0.0 0.808 0.244 0.004 n/a 1.284 2.867 2.867
Histidine (g) 0.001 0.288 0.0 0.306 0.195 0.003 n/a 0.366 1.158 1.158
Alanine (g) 0.002 0.413 0.0 0.729 0.268 0.004 n/a n/a 1.416 1.416
Aspartic acid (g) 0.003 0.55 0.0 1.311 0.756 0.009 n/a n/a 2.629 2.629
Glutamic acid (g) 0.009 4.35 0.0 1.656 1.903 0.026 n/a n/a 7.944 7.944
Glycine (g) 0.001 0.463 0.0 0.424 0.146 0.003 n/a n/a 1.037 1.037
Proline (g) 0.004 1.5 0.0 0.503 0.878 0.011 n/a n/a 2.896 2.896
Serine (g) 0.003 0.65 0.0 0.956 0.512 0.007 n/a n/a 2.128 2.128
Cholesterol (mg) 10.75 0.0 0.0 416.909 12.2 30.53 0.0 48.479 518.867 518.867
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.569 0.2 0.0 3.055 1.537 7.295 0.007 0.604 15.267 15.267
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.71 n/a 0.71 0.71
Monounsaturated Fat (g) 1.051 0.113 0.0 3.755 0.683 2.985 0.002 0.876 9.465 9.465
Polyunsaturated (g) 0.152 0.513 0.0 1.34 0.098 0.432 0.026 0.145 2.705 2.705