Receta Chile Bathed Fish Grilled In Cornhusks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Cornhusks - (1 pkg)
4 x Ancho chiles lightly toasted, stemmed, and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cumin
1.0g 		oregano
0.33g 		thyme
0.33g 		salt
3.0g 		garlics
1.74g 		vinegar
20.0g 		water
19.75g 		fish
113.4g 		onion
10.5g 		cilantro
0.16g 		limes
18.76g 		avocado
22.67g 		cucumber
24.46g 		serrano chiles
1.97g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.04 0.03 0.0 0.11 0.0 0.0 20.42 0.12 0.0 0.13 0.45 0.14 0.03 21.66 129.96
Total Fat (g) 0.22 0.03 0.02 0.0 0.01 0.0 0.0 2.73 0.01 0.0 0.04 3.32 0.04 0.01 6.44 38.64
Carbohydrates (g) 0.44 0.21 0.21 0.0 0.58 0.19 0.0 0.0 0.98 0.01 1.98 1.93 0.53 0.13 7.19 43.14
Ash (g) 0.08 0.02 0.04 2.99 0.03 n/a 0.02 n/a 0.04 0.0 0.06 n/a 0.09 0.02 3.38 20.28
Calories (kcal) 3.75 1.02 0.92 0.0 2.593 4.2 0.0 112.264 4.2 0.036 5.628 36.267 2.935 0.631 174.444 1046.664
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.12
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.11 0.66
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.21 n/a n/a n/a 0.15 n/a 0.37 2.22
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.18 n/a 0.32 1.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.02 0.03 0.01 1.02 18.76 19.73 89.77 9.36 0.15 16.56 16.6 23.66 1.78 197.51 1185.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.01 0.0 0.02 0.08 0.0 0.0 0.45 0.0 0.32 0.15 0.34 0.08 1.47 8.82
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 1.5 0.2 0.1 2.9 17.4
Calcium (mg) 9.31 5.253 6.3 0.72 3.149 1.4 0.593 17.01 2.415 0.105 6.191 2.72 3.424 0.217 58.807 352.842
Iron (mg) 0.66 0.15 0.41 0.01 0.03 0.04 0.0 0.41 0.02 0.0 0.11 0.12 0.05 0.02 2.04 12.24
Magnesium (mg) 3.66 0.9 0.733 0.03 0.435 1.0 0.198 49.895 1.05 0.041 1.126 6.573 2.935 0.434 69.009 414.054
Phosphorus (mg) 4.99 0.667 0.67 0.0 2.662 1.6 0.0 342.463 3.045 0.075 3.377 11.787 5.136 0.789 377.26 2263.56
Potassium (mg) 17.88 5.563 2.713 0.24 6.977 14.6 0.0 384.42 15.33 0.819 19.135 109.933 33.259 6.016 616.887 3701.322
Sodium (mg) 1.68 0.05 0.183 1162.74 0.296 1.0 0.79 95.255 0.42 0.072 0.375 1.587 0.489 0.197 1265.134 7590.804
Zinc (mg) 0.05 0.01 0.02 0.0 0.02 0.01 0.0 0.6 0.02 0.0 0.02 0.15 0.04 0.01 0.95 5.7
Copper (mg) 0.009 0.003 0.003 0.001 0.005 0.002 0.002 0.045 0.004 0.0 0.013 0.043 0.017 0.003 0.151 0.906
Manganese (mg) 0.033 0.016 0.026 0.003 0.029 n/a 0.0 n/a 0.014 0.001 0.002 n/a 0.017 0.004 0.144 0.864
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 30.8 0.1 0.0 0.1 0.1 0.0 0.0 31.5 189.0
Vitamin A, IU (IU) 12.7 23.01 12.667 0.0 0.157 n/a 0.0 n/a 0.21 10.611 9.38 n/a 17.608 18.481 104.823 628.938
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.35 0.0 0.0 0.0 0.0 0.0 0.0 28.35 170.1
Vitamin A, RAE (mcg_RAE) 0.64 1.15 0.633 0.0 0.0 0.0 0.0 28.35 0.0 0.53 0.375 1.587 0.978 0.927 35.17 211.02
Beta Carotene (mcg) 7.62 13.707 7.547 0.0 0.087 0.0 0.0 0.0 0.105 6.18 5.628 14.053 7.581 10.532 73.04 438.24
Vitamin E (mg) 0.03 0.06 0.02 0.0 0.0 0.0 0.0 0.73 0.0 0.0 0.04 0.47 0.01 0.01 1.39 8.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.48 2.873 2.873 0.0 0.278 0.0 0.0 0.0 0.42 1.36 0.0 61.427 3.913 10.729 88.354 530.124
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.1 0.2 0.2 0.0 0.5 0.0 0.0 0.3 0.8 0.0 5.5 2.3 0.8 0.9 11.5 69.0
Thiamin (mg) 0.006 0.001 0.002 0.0 0.003 0.0 0.0 0.102 0.005 0.0 0.006 0.016 0.007 0.001 0.15 0.9
Riboflavin (mg) 0.003 0.001 0.001 0.0 0.002 0.0 0.0 0.091 0.003 0.0 0.004 0.029 0.007 0.002 0.144 0.864
Niacin (mg) 0.046 0.021 0.016 0.0 0.012 0.0 0.0 2.461 0.013 0.002 0.038 0.394 0.01 0.03 3.042 18.252
Pantothenic acid (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.013 0.001 0.041 n/a 0.059 0.004 0.128 0.768
Vitamin B-6 (mg) 0.004 0.004 0.002 0.0 0.022 0.0 0.0 0.147 0.013 0.0 0.008 0.059 0.012 0.01 0.281 1.686
Folate (mcg) 0.1 0.913 0.913 0.0 0.052 0.0 0.0 5.67 1.995 0.097 1.501 18.36 3.424 0.454 33.479 200.874
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.23 0.0 0.0 0.0 0.0 0.0 0.0 4.23 25.38
Choline (mg) 0.2 0.1 0.1 0.0 0.4 0.0 0.0 77.8 0.6 0.0 1.0 3.2 1.4 0.2 85.1 510.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.001 n/a n/a n/a 0.001 n/a 0.0 n/a 0.002 n/a 0.005 0.03
Threonine (g) n/a n/a 0.001 0.0 0.003 n/a n/a n/a 0.002 n/a n/a n/a 0.002 n/a 0.008 0.048
Isoleucine (g) n/a n/a 0.002 0.0 0.004 n/a n/a n/a 0.001 n/a n/a n/a 0.002 n/a 0.009 0.054
Leucine (g) n/a n/a 0.001 0.0 0.005 n/a n/a n/a 0.003 n/a n/a n/a 0.007 n/a 0.017 0.102
Lysine (g) n/a n/a 0.001 0.0 0.005 n/a n/a n/a 0.004 n/a 0.002 n/a 0.007 n/a 0.019 0.114
Methionine (g) n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.004 0.024
Cystine (g) n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.004 0.024
Phenylalanine (g) n/a n/a n/a 0.0 0.003 n/a n/a n/a 0.003 n/a n/a n/a 0.007 n/a 0.014 0.084
Tyrosine (g) n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.002 0.012
Valine (g) n/a n/a 0.002 0.0 0.005 n/a n/a n/a 0.002 n/a n/a n/a 0.002 n/a 0.011 0.066
Arginine (g) n/a n/a n/a 0.0 0.011 n/a n/a n/a 0.01 n/a n/a n/a 0.007 n/a 0.029 0.174
Histidine (g) n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.003 0.018
Alanine (g) n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.002 n/a n/a n/a 0.007 n/a 0.012 0.072
Aspartic acid (g) n/a n/a n/a 0.0 0.009 n/a n/a n/a 0.009 n/a n/a n/a 0.01 n/a 0.028 0.168
Glutamic acid (g) n/a n/a n/a 0.0 0.014 n/a n/a n/a 0.027 n/a n/a n/a 0.049 n/a 0.09 0.54
Glycine (g) n/a n/a n/a 0.0 0.003 n/a n/a n/a 0.003 n/a n/a n/a 0.007 n/a 0.014 0.084
Proline (g) n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.001 n/a n/a n/a 0.002 n/a 0.005 0.03
Serine (g) n/a n/a n/a 0.0 0.003 n/a n/a n/a 0.002 n/a n/a n/a 0.007 n/a 0.013 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.575 0.0 0.0 0.0 0.0 0.0 0.0 72.575 435.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.009 0.009 0.0 0.002 0.0 0.0 0.544 0.004 0.0 0.004 0.483 0.002 0.001 1.074 6.444
Phytosterols (mg) 0.68 0.677 0.543 0.0 n/a n/a n/a n/a 1.575 0.008 n/a n/a n/a 0.118 3.601 21.606
Monounsaturated Fat (g) 0.14 0.002 0.002 0.0 0.0 0.0 0.0 1.021 0.001 0.0 0.004 2.221 0.0 0.0 3.392 20.352
Polyunsaturated (g) 0.033 0.017 0.004 0.0 0.004 0.0 0.0 0.794 0.002 0.0 0.011 0.413 0.0 0.004 1.283 7.698