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Receta Chile Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound lean grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pinto beans
96.5g 		chili
0.94g 		carrot
13.57g 		salt
1.5g 		cumin
0.13g 		marjoram
0.04g 		tomatoes
27.75g 		onions
10.8g 		water
59.25g 		celery
8.9g 		rosemary
0.08g 		cilantro
0.05g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 20.67 0.11 0.13 0.0 0.02 0.0 0.22 0.2 0.0 0.06 0.0 0.0 0.04 21.46 85.84
Total Fat (g) 1.19 0.16 0.03 0.0 0.03 0.0 0.04 0.02 0.0 0.02 0.01 0.0 0.0 1.5 6.0
Carbohydrates (g) 60.36 0.51 1.3 0.0 0.06 0.02 1.11 0.79 0.0 0.26 0.05 0.0 0.22 64.69 258.76
Ash (g) 3.34 0.08 0.13 1.5 0.01 0.0 0.22 0.09 0.06 0.07 0.0 0.0 0.01 5.52 22.08
Calories (kcal) 334.855 2.944 5.565 0.0 0.497 0.102 4.718 3.456 0.0 1.424 0.248 0.012 0.972 354.792 1419.168
Starch (g) 32.97 n/a 0.19 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 33.17 132.68
Sucrose (g) 1.91 0.01 0.49 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 2.42 9.68
Glucose (dextrose) (g) 0.13 0.02 0.08 n/a n/a n/a 0.31 n/a n/a 0.05 n/a n/a n/a 0.58 2.32
Fructose (g) 0.0 0.04 0.07 n/a n/a n/a 0.35 n/a n/a 0.05 n/a n/a n/a 0.51 2.04
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.93 0.07 11.98 0.0 0.01 0.0 26.16 9.7 59.19 8.49 0.01 0.05 0.38 126.99 507.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.07 0.64 0.0 0.0 0.0 0.66 0.25 0.0 0.16 n/a 0.0 0.01 3.83 15.32
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 15.0 0.3 0.4 0.0 0.0 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.0 16.4 65.6
Calcium (mg) 109.045 2.606 4.479 0.36 1.234 0.746 8.603 7.776 1.778 3.56 0.96 0.036 1.181 142.363 569.452
Iron (mg) 4.89 0.13 0.04 0.0 0.09 0.03 0.27 0.16 0.0 0.02 0.02 0.0 0.01 5.67 22.68
Magnesium (mg) 169.84 1.594 1.629 0.015 0.485 0.13 3.053 2.16 0.593 0.979 0.165 0.014 0.163 180.818 723.272
Phosphorus (mg) 396.615 2.841 4.75 0.0 0.661 0.115 5.273 3.996 0.0 2.136 0.053 0.026 0.998 417.463 1669.852
Potassium (mg) 1344.245 17.963 43.432 0.12 2.369 0.571 52.17 29.808 0.0 23.14 0.716 0.277 2.617 1517.427 6069.708
Sodium (mg) 11.58 9.469 9.365 581.37 0.223 0.029 39.683 1.728 2.37 7.12 0.038 0.024 0.111 663.109 2652.436
Zinc (mg) 2.2 0.03 0.03 0.0 0.01 0.0 0.04 0.04 0.01 0.01 0.0 0.0 0.01 2.38 9.52
Copper (mg) 0.859 0.004 0.007 0.0 0.001 0.0 0.019 0.009 0.006 0.004 0.0 0.0 0.002 0.912 3.648
Manganese (mg) 1.11 0.02 0.019 0.002 0.004 0.002 0.022 0.017 0.0 0.009 0.001 0.0 0.011 1.218 4.872
Selenium (mcg) 26.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 27.2 108.8
Vitamin A, IU (IU) 0.0 277.969 2267.422 0.0 1.683 3.026 32.468 107.676 0.0 39.961 2.346 3.585 0.059 2736.193 10944.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.903 113.33 0.0 0.085 0.151 1.665 5.4 0.0 1.958 0.117 0.179 0.0 136.788 547.152
Beta Carotene (mcg) 0.0 140.625 1124.482 0.0 1.01 1.802 19.425 64.584 0.0 24.03 n/a 2.088 0.033 1378.078 5512.312
Vitamin E (mg) 0.2 0.27 0.09 0.0 0.0 0.0 0.19 0.06 0.0 0.02 n/a 0.0 0.0 0.84 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.197 0.136 0.0 0.0 0.0 767.843 0.0 0.0 0.0 n/a 0.0 0.0 768.175 3072.7
Lutein + zeaxanthin (mcg) 0.0 2.906 34.746 0.0 0.594 0.323 23.865 122.796 0.0 25.187 n/a 0.46 0.104 210.981 843.924
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.1 0.6 0.8 0.0 0.0 0.0 2.6 2.0 0.0 0.3 0.0 0.0 0.2 12.7 50.8
Thiamin (mg) 0.685 0.003 0.01 0.0 0.001 0.0 0.014 0.006 0.0 0.002 0.0 0.0 0.001 0.723 2.892
Riboflavin (mg) 0.203 0.007 0.008 0.0 0.0 0.0 0.017 0.009 0.0 0.005 0.0 0.0 0.001 0.251 1.004
Niacin (mg) 1.129 0.074 0.133 0.0 0.006 0.002 0.197 0.057 0.0 0.028 0.001 0.001 0.005 1.632 6.528
Pantothenic acid (mg) 0.762 n/a 0.037 0.0 n/a n/a 0.033 0.009 0.0 0.022 n/a 0.0 0.004 0.867 3.468
Vitamin B-6 (mg) 0.454 0.034 0.019 0.0 0.001 0.0 0.031 0.006 0.0 0.006 0.001 0.0 0.008 0.561 2.244
Folate (mcg) 506.625 0.938 2.579 0.0 0.013 0.103 2.22 6.912 0.0 3.204 0.23 0.033 0.02 522.876 2091.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 63.9 0.6 1.2 0.0 0.0 0.0 1.9 0.6 0.0 0.5 n/a 0.0 0.2 69.0 276.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.232 n/a 0.001 0.0 n/a n/a 0.003 0.002 n/a 0.001 n/a n/a 0.0 0.239 0.956
Threonine (g) 0.782 n/a 0.026 0.0 n/a n/a 0.011 0.008 n/a 0.002 n/a n/a 0.001 0.829 3.316
Isoleucine (g) 0.84 n/a 0.011 0.0 n/a n/a 0.006 0.009 n/a 0.002 n/a n/a 0.001 0.868 3.472
Leucine (g) 1.505 n/a 0.014 0.0 n/a n/a 0.008 0.012 n/a 0.003 n/a n/a 0.002 1.544 6.176
Lysine (g) 1.312 n/a 0.014 0.0 n/a n/a 0.008 0.01 n/a 0.003 n/a n/a 0.002 1.348 5.392
Methionine (g) 0.251 n/a 0.003 0.0 n/a n/a 0.003 0.002 n/a 0.001 n/a n/a 0.001 0.26 1.04
Cystine (g) 0.183 n/a 0.011 0.0 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.0 0.197 0.788
Phenylalanine (g) 1.062 n/a 0.008 0.0 n/a n/a 0.008 0.006 n/a 0.002 n/a n/a 0.001 1.087 4.348
Tyrosine (g) 0.415 n/a 0.005 0.0 n/a n/a 0.006 0.005 n/a 0.001 n/a n/a 0.001 0.433 1.732
Valine (g) 0.965 n/a 0.01 0.0 n/a n/a 0.006 0.009 n/a 0.003 n/a n/a 0.002 0.993 3.972
Arginine (g) 1.062 n/a 0.012 0.0 n/a n/a 0.006 0.014 n/a 0.002 n/a n/a 0.004 1.099 4.396
Histidine (g) 0.54 n/a 0.005 0.0 n/a n/a 0.006 0.003 n/a 0.001 n/a n/a 0.001 0.556 2.224
Alanine (g) 0.84 n/a 0.015 0.0 n/a n/a 0.008 0.009 n/a 0.002 n/a n/a 0.001 0.874 3.496
Aspartic acid (g) 2.191 n/a 0.026 0.0 n/a n/a 0.044 0.018 n/a 0.011 n/a n/a 0.003 2.293 9.172
Glutamic acid (g) 2.924 n/a 0.05 0.0 n/a n/a 0.133 0.041 n/a 0.008 n/a n/a 0.005 3.162 12.648
Glycine (g) 0.772 n/a 0.007 0.0 n/a n/a 0.006 0.01 n/a 0.002 n/a n/a 0.001 0.797 3.188
Proline (g) 1.033 n/a 0.007 0.0 n/a n/a 0.006 0.013 n/a 0.002 n/a n/a 0.001 1.06 4.24
Serine (g) 1.129 n/a 0.007 0.0 n/a n/a 0.008 0.009 n/a 0.002 n/a n/a 0.001 1.156 4.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.232 0.028 0.005 0.0 0.002 0.0 0.006 0.003 0.0 0.004 0.006 0.0 0.001 0.285 1.14
Phytosterols (mg) n/a 0.778 n/a 0.0 0.09 0.023 n/a n/a n/a 0.534 0.044 0.003 n/a 1.471 5.884
Monounsaturated Fat (g) 0.222 0.033 0.001 0.0 0.019 0.0 0.006 0.003 0.0 0.003 0.002 0.0 0.0 0.29 1.16
Polyunsaturated (g) 0.396 0.07 0.016 0.0 0.004 0.002 0.014 0.008 0.0 0.007 0.002 0.0 0.002 0.52 2.08