Receta Chile Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn bread 241.0g	corn 482.0g	chilies 205.31g	Total Per Serving	Total for Recipe
Protein (g)	16.87	8.39	4.11	29.36	29.36
Total Fat (g)	29.4	2.02	0.41	31.84	31.84
Carbohydrates (g)	167.5	87.39	19.42	274.3	274.3
Ash (g)	8.68	4.72	1.23	14.63	14.63
Calories (kcal)	1007.38	347.04	82.125	1436.545	1436.545
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	12.82	n/a	12.82	12.82
Glucose (dextrose) (g)	n/a	1.11	n/a	1.11	1.11
Fructose (g)	n/a	1.11	n/a	1.11	1.11
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.53	n/a	0.53	0.53
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	18.8	379.48	180.14	578.42	578.42
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	15.57	10.47	26.04	26.04
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	15.7	5.8	3.1	24.5	24.5
Calcium (mg)	137.37	14.46	36.956	188.786	188.786
Iron (mg)	1.42	1.83	2.46	5.72	5.72
Magnesium (mg)	57.84	81.94	51.328	191.108	191.108
Phosphorus (mg)	1178.49	245.82	94.444	1518.754	1518.754
Potassium (mg)	272.33	645.88	698.063	1616.273	1616.273
Sodium (mg)	2677.51	1373.7	14.372	4065.582	4065.582
Zinc (mg)	1.37	2.55	0.62	4.54	4.54
Copper (mg)	0.217	0.241	0.349	0.807	0.807
Manganese (mg)	0.771	0.337	0.493	1.601	1.601
Selenium (mcg)	n/a	1.9	1.0	3.0	3.0
Vitamin A, IU (IU)	277.15	356.68	2420.634	3054.464	3054.464
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	14.46	19.28	121.134	154.874	154.874
Beta Carotene (mcg)	n/a	144.6	1377.647	1522.247	1522.247
Vitamin E (mg)	n/a	0.34	1.42	1.75	1.75
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	4574.18	1488.516	6062.696	6062.696
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.48	n/a	0.48	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	22.2	497.9	520.3	520.3
Thiamin (mg)	0.121	0.145	0.185	0.45	0.45
Riboflavin (mg)	0.048	0.241	0.185	0.474	0.474
Niacin (mg)	2.265	4.627	1.95	8.843	8.843
Pantothenic acid (mg)	1.157	0.868	0.123	2.148	2.148
Vitamin B-6 (mg)	0.313	0.289	0.575	1.177	1.177
Folate (mcg)	26.51	216.9	47.222	290.632	290.632
Vitamin B-12 (mcg)	0.22	0.0	0.0	0.22	0.22
Choline (mg)	n/a	97.8	22.8	120.6	120.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.169	0.048	0.062	0.278	0.278
Threonine (g)	0.53	0.337	0.144	1.011	1.011
Isoleucine (g)	0.603	0.337	0.144	1.084	1.084
Leucine (g)	1.518	0.916	0.226	2.66	2.66
Lysine (g)	0.482	0.337	0.185	1.004	1.004
Methionine (g)	0.313	0.193	0.041	0.547	0.547
Cystine (g)	0.313	0.048	0.082	0.444	0.444
Phenylalanine (g)	0.819	0.386	0.123	1.328	1.328
Tyrosine (g)	0.578	0.337	0.082	0.998	0.998
Valine (g)	0.771	0.482	0.164	1.417	1.417
Arginine (g)	0.723	0.337	0.205	1.266	1.266
Histidine (g)	0.434	0.241	0.082	0.757	0.757
Alanine (g)	0.819	0.771	0.164	1.755	1.755
Aspartic acid (g)	0.916	0.627	0.595	2.138	2.138
Glutamic acid (g)	4.459	1.639	0.534	6.631	6.631
Glycine (g)	0.603	0.337	0.144	1.084	1.084
Proline (g)	1.735	0.771	0.185	2.691	2.691
Serine (g)	0.819	0.386	0.164	1.369	1.369
Cholesterol (mg)	4.82	0.0	0.0	4.82	4.82
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.447	0.337	0.041	7.825	7.825
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	16.195	0.578	0.021	16.794	16.794
Polyunsaturated (g)	4.049	0.964	0.226	5.239	5.239