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Receta Chile Cheese Cornbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
12.32g 		corn
40.17g 		chiles
5.79g 		salad dressing
10.21g 		onion
10.5g 		cheddar cheese
18.9g 		buttermilk
40.83g 		cornmeal
39.75g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.7 0.04 0.07 0.12 4.71 1.35 2.88 11.42 137.04
Total Fat (g) 1.22 0.17 0.02 2.67 0.01 6.26 0.36 0.71 11.43 137.16
Carbohydrates (g) 0.09 7.28 0.27 3.26 0.98 0.24 1.96 31.46 45.54 546.48
Ash (g) 0.11 0.39 0.08 0.28 0.04 0.74 0.36 0.21 2.21 26.52
Calories (kcal) 17.618 28.92 1.216 36.24 4.2 76.167 16.333 146.678 327.371 3928.452
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 29.25 29.25 351.0
Sucrose (g) 0.01 1.07 n/a n/a 0.1 0.05 n/a 0.29 1.52 18.24
Glucose (dextrose) (g) 0.03 0.09 n/a n/a 0.21 n/a n/a 0.23 0.55 6.6
Fructose (g) 0.01 0.09 n/a n/a 0.14 n/a n/a 0.07 0.31 3.72
Lactose (g) 0.01 0.0 n/a n/a 0.0 0.04 n/a 0.0 0.06 0.72
Maltose (g) 0.01 0.04 n/a n/a 0.0 0.03 n/a 0.08 0.16 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.34 31.62 5.4 3.93 9.36 6.95 36.8 4.48 107.88 1294.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 1.3 n/a 1.8 0.45 0.1 1.96 0.66 6.36 76.32
Galactose (g) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.5 0.1 0.1 0.2 0.0 0.0 1.6 2.4 28.8
Calcium (mg) 6.53 1.205 2.085 1.327 2.415 136.269 47.367 1.193 198.39 2380.68
Iron (mg) 0.23 0.15 0.08 0.06 0.02 0.13 0.02 0.44 1.12 13.44
Magnesium (mg) 1.478 6.828 0.232 1.021 1.05 5.292 4.492 13.913 34.305 411.66
Phosphorus (mg) 23.531 20.485 0.637 2.042 3.045 96.768 36.342 41.738 224.587 2695.044
Potassium (mg) 16.509 53.823 6.545 17.66 15.33 18.522 61.658 60.42 250.467 3005.604
Sodium (mg) 17.248 114.475 22.993 101.369 0.42 117.369 42.875 2.783 419.531 5034.372
Zinc (mg) 0.14 0.21 0.01 0.02 0.02 0.59 0.17 0.28 1.44 17.28
Copper (mg) 0.012 0.02 n/a 0.006 0.004 0.006 0.004 0.032 0.084 1.008
Manganese (mg) 0.005 0.028 n/a 0.006 0.014 0.002 0.0 0.072 0.126 1.512
Selenium (mcg) 3.9 0.2 0.0 0.2 0.1 2.6 0.8 4.6 12.4 148.8
Vitamin A, IU (IU) 59.998 29.723 7.298 58.902 0.21 189.378 10.617 85.065 441.191 5294.292
Retinol (mcg) 17.125 0.0 0.0 0.0 0.0 48.762 2.858 0.0 68.745 824.94
Vitamin A, RAE (mcg_RAE) 17.248 1.607 0.348 2.96 0.0 50.085 2.858 4.373 79.478 953.736
Beta Carotene (mcg) 1.232 12.05 n/a 32.667 0.105 16.065 0.408 38.558 101.085 1213.02
Vitamin E (mg) 0.12 0.03 n/a 0.34 0.0 0.05 0.02 0.06 0.63 7.56
Vitamin D (IU) 4.312 n/a n/a n/a n/a 2.268 n/a n/a 6.58 78.96
Lycopene (mcg) 0.0 0.0 n/a 365.05 0.0 0.0 0.0 0.0 365.05 4380.6
Lutein + zeaxanthin (mcg) 40.779 381.182 n/a 17.66 0.42 0.0 0.0 538.613 978.654 11743.848
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.06 0.04 n/a n/a 0.0 0.0 0.01 0.23 0.35 4.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.02 0.03 0.36
Vitamin C (mg) 0.0 1.8 2.0 0.6 0.8 0.0 0.4 0.0 5.6 67.2
Thiamin (mg) 0.009 0.012 0.001 0.003 0.005 0.006 0.012 0.056 0.103 1.236
Riboflavin (mg) 0.059 0.02 0.002 0.005 0.003 0.072 0.061 0.02 0.242 2.904
Niacin (mg) 0.009 0.386 0.036 0.06 0.013 0.015 0.025 0.398 0.941 11.292
Pantothenic acid (mg) 0.177 0.072 0.005 0.041 0.013 0.077 0.114 0.111 0.611 7.332
Vitamin B-6 (mg) 0.017 0.024 0.007 0.01 0.013 0.013 0.012 0.08 0.176 2.112
Folate (mcg) 5.79 18.075 3.128 0.51 1.995 3.402 2.042 11.925 46.867 562.404
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.16 0.09 0.0 0.41 4.92
Choline (mg) 30.9 8.2 n/a 0.5 0.6 3.1 6.5 4.3 54.1 649.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.004 0.001 n/a 0.001 0.06 0.016 0.016 0.119 1.428
Threonine (g) 0.069 0.028 0.002 n/a 0.002 0.168 0.065 0.072 0.406 4.872
Isoleucine (g) 0.083 0.028 0.001 n/a 0.001 0.293 0.082 0.099 0.587 7.044
Leucine (g) 0.134 0.076 0.002 n/a 0.003 0.452 0.135 0.409 1.212 14.544
Lysine (g) 0.112 0.028 0.002 n/a 0.004 0.391 0.114 0.044 0.695 8.34
Methionine (g) 0.047 0.016 0.001 n/a 0.0 0.123 0.033 0.068 0.287 3.444
Cystine (g) 0.033 0.004 0.001 n/a 0.0 0.025 0.012 0.064 0.138 1.656
Phenylalanine (g) 0.084 0.032 0.001 n/a 0.003 0.248 0.069 0.147 0.584 7.008
Tyrosine (g) 0.062 0.028 0.001 n/a 0.001 0.227 0.057 0.076 0.451 5.412
Valine (g) 0.106 0.04 0.002 n/a 0.002 0.314 0.098 0.135 0.697 8.364
Arginine (g) 0.101 0.028 0.002 n/a 0.011 0.178 0.053 0.095 0.468 5.616
Histidine (g) 0.038 0.02 0.001 n/a 0.001 0.164 0.041 0.072 0.337 4.044
Alanine (g) 0.091 0.064 0.002 n/a 0.002 0.132 0.049 0.227 0.567 6.804
Aspartic acid (g) 0.164 0.052 0.006 n/a 0.009 0.302 0.106 0.187 0.827 9.924
Glutamic acid (g) 0.207 0.137 0.006 n/a 0.027 1.151 0.261 0.588 2.377 28.524
Glycine (g) 0.053 0.028 0.002 n/a 0.003 0.081 0.029 0.087 0.283 3.396
Proline (g) 0.063 0.064 0.002 n/a 0.001 0.531 0.135 0.302 1.098 13.176
Serine (g) 0.12 0.032 0.002 n/a 0.002 0.276 0.069 0.139 0.64 7.68
Cholesterol (mg) 52.114 0.0 0.0 0.0 0.0 19.845 1.633 0.0 73.592 883.104
Trans Fat (g) n/a n/a n/a 0.017 n/a n/a n/a 0.0 0.017 0.204
Saturated Fat (g) 0.382 0.028 0.002 0.244 0.004 3.986 0.225 0.076 4.946 59.352
Phytosterols (mg) n/a n/a n/a n/a 1.575 n/a n/a n/a 1.575 18.9
Monounsaturated Fat (g) 0.469 0.048 0.001 0.605 0.001 1.775 0.102 0.139 3.141 37.692
Polyunsaturated (g) 0.168 0.08 0.009 1.514 0.002 0.178 0.012 0.29 2.253 27.036