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Receta Chile Cheese Cornbread Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornmeal
13.25g 		flour
10.42g 		sugar
4.17g 		baking powder
1.15g 		salt
0.5g 		egg
3.67g 		milk
20.33g 		butter
1.78g 		onion
8.25g 		poppy
2.93g 		chiles
21.72g 		cheddar cheese
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.96 1.08 0.0 0.0 0.0 0.46 0.69 0.02 0.09 0.53 0.16 2.35 6.33 75.96
Total Fat (g) 0.24 0.1 0.0 0.0 0.0 0.36 0.2 1.44 0.01 1.22 0.06 3.13 6.76 81.12
Carbohydrates (g) 10.49 7.95 4.17 0.0 0.0 0.03 1.01 0.0 0.77 0.83 1.0 0.12 26.36 316.32
Ash (g) 0.07 0.05 0.0 0.42 0.5 0.03 0.15 0.04 0.03 0.19 0.28 0.37 2.14 25.68
Calories (kcal) 48.893 37.917 16.125 0.0 0.0 5.243 8.54 12.727 3.3 15.4 4.561 38.084 190.789 2289.468
Starch (g) 9.75 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 9.75 117.0
Sucrose (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.08 0.07 n/a 0.02 0.27 3.24
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a 0.01 0.0 n/a 0.16 0.01 n/a n/a 0.26 3.12
Fructose (g) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.11 0.01 n/a n/a 0.14 1.68
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 1.06 n/a 0.0 0.0 n/a 0.02 1.08 12.96
Maltose (g) 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 1.24 0.0 0.0 0.0 2.78 18.28 0.28 7.35 0.17 20.25 3.47 55.34 664.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.22 0.03 4.16 0.0 0.0 0.03 1.06 0.0 0.35 0.09 n/a 0.05 5.98 71.76
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.4 0.0 1.9 22.8
Calcium (mg) 0.398 1.563 0.042 0.0 0.12 1.943 24.197 0.426 1.898 42.181 7.819 68.135 148.72 1784.64
Iron (mg) 0.15 0.48 0.0 0.0 0.0 0.07 0.01 0.0 0.02 0.29 0.29 0.06 1.36 16.32
Magnesium (mg) 4.638 2.292 0.0 0.0 0.005 0.44 2.237 0.036 0.825 10.179 0.869 2.646 24.165 289.98
Phosphorus (mg) 13.913 11.25 0.0 0.0 0.0 7.003 19.317 0.426 2.393 25.52 2.389 48.384 130.594 1567.128
Potassium (mg) 20.14 11.146 0.083 0.0 0.04 4.913 30.5 0.426 12.045 21.091 24.543 9.261 134.188 1610.256
Sodium (mg) 0.928 0.208 0.0 314.64 193.79 5.133 8.947 10.224 0.33 0.763 86.225 58.685 679.872 8158.464
Zinc (mg) 0.09 0.07 0.0 0.0 0.0 0.04 0.09 0.0 0.01 0.23 0.02 0.29 0.85 10.2
Copper (mg) 0.011 0.015 0.0 0.0 0.0 0.004 0.002 0.0 0.003 0.048 n/a 0.003 0.085 1.02
Manganese (mg) 0.024 0.071 0.0 0.0 0.001 0.001 0.0 0.0 0.011 0.197 n/a 0.001 0.305 3.66
Selenium (mcg) 1.5 3.5 0.0 0.0 0.0 1.2 0.7 0.0 0.0 0.4 0.1 1.3 8.8 105.6
Vitamin A, IU (IU) 28.355 0.0 0.0 0.0 0.0 17.857 39.853 44.357 0.165 0.0 27.366 94.689 252.642 3031.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.097 11.793 11.91 0.0 0.0 0.0 24.381 53.181 638.172
Vitamin A, RAE (mcg_RAE) 1.458 0.0 0.0 0.0 0.0 5.133 11.793 12.141 0.0 0.0 1.303 25.043 56.871 682.452
Beta Carotene (mcg) 12.853 0.0 0.0 0.0 0.0 0.367 0.407 2.805 0.083 0.0 n/a 8.033 24.545 294.54
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.0 0.04 0.0 0.04 0.0 0.05 n/a 0.03 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a 1.283 10.573 0.994 n/a n/a n/a 1.134 13.985 167.82
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 179.538 1.875 0.0 0.0 0.0 12.137 0.0 0.0 0.33 0.0 n/a 0.0 193.879 2326.548
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.24 n/a n/a 0.25 3.0
Tocopherol, gamma (mg) 0.08 0.04 n/a n/a n/a 0.02 0.0 0.0 0.0 0.26 n/a 0.0 0.39 4.68
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 7.4 0.0 8.1 97.2
Thiamin (mg) 0.019 0.082 0.0 0.0 0.0 0.003 0.004 0.0 0.004 0.025 0.002 0.003 0.142 1.704
Riboflavin (mg) 0.007 0.051 0.001 0.0 0.0 0.018 0.039 0.001 0.002 0.003 0.007 0.036 0.163 1.956
Niacin (mg) 0.133 0.615 0.0 0.0 0.0 0.003 0.018 0.001 0.01 0.026 0.137 0.008 0.949 11.388
Pantothenic acid (mg) 0.037 0.046 0.0 0.0 0.0 0.053 0.073 0.002 0.01 0.009 0.017 0.039 0.286 3.432
Vitamin B-6 (mg) 0.027 0.004 0.0 0.0 0.0 0.005 0.008 0.0 0.01 0.007 0.026 0.007 0.094 1.128
Folate (mcg) 3.975 19.063 0.0 0.0 0.0 1.723 1.017 0.053 1.568 2.405 11.728 1.701 43.233 518.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.09 0.0 0.0 0.0 0.0 0.08 0.22 2.64
Choline (mg) 1.4 1.1 0.0 0.0 0.0 9.2 3.6 0.3 0.5 0.3 n/a 1.6 18.0 216.0
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.005 0.014 n/a n/a 0.0 0.006 0.008 0.0 0.001 0.005 0.002 0.03 0.072 0.864
Threonine (g) 0.024 0.029 n/a n/a 0.0 0.021 0.018 0.001 0.002 0.02 0.007 0.084 0.205 2.46
Isoleucine (g) 0.033 0.038 n/a n/a 0.0 0.025 0.039 0.001 0.001 0.024 0.004 0.146 0.31 3.72
Leucine (g) 0.136 0.074 n/a n/a 0.0 0.04 0.077 0.001 0.002 0.039 0.009 0.226 0.605 7.26
Lysine (g) 0.015 0.024 n/a n/a 0.0 0.033 0.059 0.001 0.003 0.028 0.007 0.196 0.365 4.38
Methionine (g) 0.023 0.019 n/a n/a 0.0 0.014 0.016 0.0 0.0 0.015 0.002 0.061 0.15 1.8
Cystine (g) 0.021 0.023 n/a n/a 0.0 0.01 0.024 0.0 0.0 0.009 0.002 0.012 0.102 1.224
Phenylalanine (g) 0.049 0.054 n/a n/a 0.0 0.025 0.035 0.001 0.002 0.022 0.004 0.124 0.316 3.792
Tyrosine (g) 0.025 0.032 n/a n/a 0.0 0.018 0.028 0.001 0.001 0.021 0.004 0.113 0.245 2.94
Valine (g) 0.045 0.044 n/a n/a 0.0 0.032 0.045 0.001 0.002 0.032 0.007 0.157 0.363 4.356
Arginine (g) 0.032 0.044 n/a n/a 0.0 0.03 0.02 0.001 0.008 0.057 0.007 0.089 0.287 3.444
Histidine (g) 0.024 0.024 n/a n/a 0.0 0.011 0.016 0.0 0.001 0.014 0.002 0.082 0.175 2.1
Alanine (g) 0.076 0.034 n/a n/a 0.0 0.027 0.022 0.001 0.002 0.025 0.007 0.066 0.259 3.108
Aspartic acid (g) 0.062 0.046 n/a n/a 0.0 0.049 0.063 0.001 0.007 0.07 0.022 0.151 0.471 5.652
Glutamic acid (g) 0.196 0.363 n/a n/a 0.0 0.062 0.159 0.003 0.021 0.126 0.022 0.576 1.527 18.324
Glycine (g) 0.029 0.039 n/a n/a 0.0 0.016 0.012 0.0 0.002 0.028 0.007 0.041 0.174 2.088
Proline (g) 0.101 0.125 n/a n/a 0.0 0.019 0.073 0.001 0.001 0.081 0.007 0.266 0.673 8.076
Serine (g) 0.046 0.054 n/a n/a 0.0 0.036 0.043 0.001 0.002 0.028 0.007 0.138 0.354 4.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.51 1.017 3.816 0.0 0.0 0.0 9.923 30.265 363.18
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.017 0.0 0.0 0.0 0.114 0.128 0.912 0.003 0.133 0.007 1.993 3.331 39.972
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.238 2.611 n/a n/a 3.848 46.176
Monounsaturated Fat (g) 0.046 0.009 0.0 0.0 0.0 0.14 0.057 0.373 0.001 0.175 0.004 0.887 1.693 20.316
Polyunsaturated (g) 0.097 0.043 0.0 0.0 0.0 0.05 0.008 0.054 0.002 0.838 0.033 0.089 1.213 14.556