Receta Chile Cheese Strada - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bread
78.86g |
cheddar cheese
18.9g |
eggs
41.07g |
half
40.33g |
milk
40.67g |
onion
0.05g |
mustard
0.42g |
salsa
18.9g |
olives
1.13g |
pepper
0.01g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.27 | 4.71 | 5.17 | 1.19 | 1.37 | 0.01 | 0.02 | 0.28 | 0.0 | 0.0 | 22.01 | 264.12 |
| Total Fat (g) | 1.44 | 6.26 | 4.08 | 4.64 | 0.39 | 0.0 | 0.02 | 0.04 | 1.13 | 0.0 | 18.0 | 216.0 |
| Carbohydrates (g) | 44.51 | 0.24 | 0.32 | 1.73 | 2.03 | 0.04 | 0.02 | 1.32 | 0.0 | 0.01 | 50.22 | 602.64 |
| Ash (g) | 1.72 | 0.74 | 0.35 | 0.27 | 0.31 | 0.0 | 0.02 | 0.3 | n/a | 0.0 | 3.71 | 44.52 |
| Calories (kcal) | 227.913 | 76.167 | 58.725 | 52.433 | 17.08 | 0.174 | 0.279 | 6.804 | 9.945 | 0.021 | 449.541 | 5394.492 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.05 | 0.05 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.09 | 1.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.09 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.09 | 1.08 |
| Fructose (g) | n/a | n/a | 0.05 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.6 |
| Lactose (g) | n/a | 0.04 | 0.05 | n/a | 2.11 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 26.4 |
| Maltose (g) | n/a | 0.03 | 0.05 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.07 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.93 | 6.95 | 31.14 | 32.5 | 36.57 | 0.0 | 0.34 | 16.95 | 0.0 | 0.0 | 146.39 | 1756.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.02 | 0.1 | 0.32 | 0.06 | 2.11 | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 4.63 | 55.56 |
| Galactose (g) | n/a | n/a | 0.05 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.6 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | 26.4 |
| Calcium (mg) | 34.7 | 136.269 | 21.765 | 42.35 | 48.393 | 0.182 | 0.242 | 2.268 | 0.011 | 0.036 | 286.216 | 3434.592 |
| Iron (mg) | 2.86 | 0.13 | 0.75 | 0.03 | 0.01 | 0.0 | 0.01 | 0.42 | 0.01 | 0.0 | 4.22 | 50.64 |
| Magnesium (mg) | 22.082 | 5.292 | 4.928 | 4.033 | 4.473 | 0.061 | 0.204 | 3.024 | 0.0 | 0.016 | 44.114 | 529.368 |
| Phosphorus (mg) | 89.903 | 96.768 | 78.437 | 38.317 | 38.633 | 0.17 | 0.442 | 5.67 | 0.0 | 0.014 | 348.355 | 4180.26 |
| Potassium (mg) | 100.944 | 18.522 | 55.029 | 52.433 | 61.0 | 0.472 | 0.575 | 51.03 | 0.011 | 0.105 | 340.121 | 4081.452 |
| Sodium (mg) | 512.606 | 117.369 | 57.493 | 16.537 | 17.893 | 0.027 | 4.729 | 81.27 | 0.023 | 0.004 | 807.951 | 9695.412 |
| Zinc (mg) | 0.73 | 0.59 | 0.46 | 0.21 | 0.17 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 2.19 | 26.28 |
| Copper (mg) | 0.11 | 0.006 | 0.041 | 0.004 | 0.004 | 0.0 | 0.0 | 0.019 | 0.0 | 0.0 | 0.185 | 2.22 |
| Manganese (mg) | 0.41 | 0.002 | 0.016 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.431 | 5.172 |
| Selenium (mcg) | 21.4 | 2.6 | 13.0 | 0.7 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 39.3 | 471.6 |
| Vitamin A, IU (IU) | 0.0 | 189.378 | 199.995 | 142.78 | 79.707 | 0.0 | 0.296 | 103.95 | n/a | 0.025 | 716.13 | 8593.56 |
| Retinol (mcg) | 0.0 | 48.762 | 57.083 | 38.317 | 23.587 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.748 | 2012.976 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 50.085 | 57.493 | 39.123 | 23.587 | 0.0 | 0.017 | 5.292 | 0.0 | 0.001 | 175.598 | 2107.176 |
| Beta Carotene (mcg) | 0.0 | 16.065 | 4.107 | 8.873 | 0.813 | 0.0 | 0.121 | n/a | 0.0 | 0.013 | 29.992 | 359.904 |
| Vitamin E (mg) | 0.14 | 0.05 | 0.4 | 0.13 | 0.0 | 0.0 | 0.0 | n/a | 0.16 | 0.0 | 0.9 | 10.8 |
| Vitamin D (IU) | n/a | 2.268 | 14.373 | n/a | 21.147 | n/a | n/a | n/a | n/a | n/a | 37.788 | 453.456 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.001 | 0.012 |
| Lutein + zeaxanthin (mcg) | 9.464 | 0.0 | 135.931 | 0.0 | 0.0 | 0.0 | 0.075 | n/a | 0.0 | 0.017 | 145.486 | 1745.832 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.21 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.21 | 2.52 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.3 | 15.6 |
| Thiamin (mg) | 0.339 | 0.006 | 0.029 | 0.016 | 0.008 | 0.0 | 0.001 | 0.009 | 0.0 | 0.0 | 0.409 | 4.908 |
| Riboflavin (mg) | 0.229 | 0.072 | 0.197 | 0.061 | 0.077 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.641 | 7.692 |
| Niacin (mg) | 3.754 | 0.015 | 0.029 | 0.032 | 0.037 | 0.0 | 0.002 | 0.204 | 0.0 | 0.0 | 4.073 | 48.876 |
| Pantothenic acid (mg) | 0.26 | 0.077 | 0.591 | 0.117 | 0.146 | n/a | 0.001 | n/a | n/a | n/a | 1.194 | 14.328 |
| Vitamin B-6 (mg) | 0.079 | 0.013 | 0.057 | 0.016 | 0.016 | 0.001 | 0.0 | 0.028 | 0.0 | 0.0 | 0.211 | 2.532 |
| Folate (mcg) | 116.717 | 3.402 | 19.301 | 1.21 | 2.033 | 0.083 | 0.029 | 3.591 | 0.0 | 0.001 | 146.367 | 1756.404 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.53 | 0.13 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 12.0 |
| Choline (mg) | 11.7 | 3.1 | 103.1 | 7.5 | 7.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 132.8 | 1593.6 |
| Folic acid (mcg) | 92.269 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.269 | 1107.228 |
| Tryptophan (g) | 0.095 | 0.06 | 0.07 | 0.016 | 0.016 | 0.0 | 0.0 | n/a | n/a | n/a | 0.257 | 3.084 |
| Threonine (g) | 0.221 | 0.168 | 0.23 | 0.052 | 0.037 | 0.0 | 0.001 | n/a | n/a | n/a | 0.709 | 8.508 |
| Isoleucine (g) | 0.292 | 0.293 | 0.275 | 0.073 | 0.077 | 0.0 | 0.001 | n/a | n/a | n/a | 1.011 | 12.132 |
| Leucine (g) | 0.544 | 0.452 | 0.448 | 0.117 | 0.155 | 0.0 | 0.001 | n/a | n/a | n/a | 1.716 | 20.592 |
| Lysine (g) | 0.237 | 0.391 | 0.374 | 0.097 | 0.118 | 0.0 | 0.001 | n/a | n/a | n/a | 1.218 | 14.616 |
| Methionine (g) | 0.118 | 0.123 | 0.156 | 0.028 | 0.033 | 0.0 | 0.0 | n/a | n/a | n/a | 0.458 | 5.496 |
| Cystine (g) | 0.189 | 0.025 | 0.111 | 0.012 | 0.049 | 0.0 | 0.0 | n/a | n/a | n/a | 0.386 | 4.632 |
| Phenylalanine (g) | 0.386 | 0.248 | 0.279 | 0.056 | 0.069 | 0.0 | 0.001 | n/a | n/a | n/a | 1.04 | 12.48 |
| Tyrosine (g) | 0.15 | 0.227 | 0.205 | 0.056 | 0.057 | 0.0 | 0.001 | n/a | n/a | n/a | 0.696 | 8.352 |
| Valine (g) | 0.339 | 0.314 | 0.353 | 0.081 | 0.089 | 0.0 | 0.001 | n/a | n/a | n/a | 1.177 | 14.124 |
| Arginine (g) | 0.292 | 0.178 | 0.337 | 0.044 | 0.041 | 0.001 | 0.001 | n/a | n/a | n/a | 0.893 | 10.716 |
| Histidine (g) | 0.166 | 0.164 | 0.127 | 0.032 | 0.033 | 0.0 | 0.001 | n/a | n/a | n/a | 0.523 | 6.276 |
| Alanine (g) | 0.26 | 0.132 | 0.304 | 0.04 | 0.045 | 0.0 | 0.001 | n/a | n/a | n/a | 0.782 | 9.384 |
| Aspartic acid (g) | 0.355 | 0.302 | 0.546 | 0.093 | 0.126 | 0.0 | 0.002 | n/a | n/a | n/a | 1.424 | 17.088 |
| Glutamic acid (g) | 2.595 | 1.151 | 0.69 | 0.25 | 0.317 | 0.001 | 0.003 | n/a | n/a | n/a | 5.007 | 60.084 |
| Glycine (g) | 0.284 | 0.081 | 0.177 | 0.024 | 0.024 | 0.0 | 0.001 | n/a | n/a | n/a | 0.592 | 7.104 |
| Proline (g) | 0.875 | 0.531 | 0.209 | 0.117 | 0.146 | 0.0 | 0.002 | n/a | n/a | n/a | 1.881 | 22.572 |
| Serine (g) | 0.355 | 0.276 | 0.398 | 0.065 | 0.085 | 0.0 | 0.001 | n/a | n/a | n/a | 1.18 | 14.16 |
| Cholesterol (mg) | 0.0 | 19.845 | 173.712 | 14.923 | 2.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.514 | 2526.168 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.394 | 3.986 | 1.273 | 2.888 | 0.256 | 0.0 | 0.001 | 0.006 | 0.155 | 0.0 | 8.96 | 107.52 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.044 | n/a | n/a | n/a | 0.008 | 0.051 | 0.612 |
| Monounsaturated Fat (g) | 0.276 | 1.775 | 1.565 | 1.339 | 0.114 | 0.0 | 0.011 | 0.004 | 0.821 | 0.0 | 5.904 | 70.848 |
| Polyunsaturated (g) | 0.623 | 0.178 | 0.559 | 0.173 | 0.016 | 0.0 | 0.004 | 0.021 | 0.118 | 0.0 | 1.692 | 20.304 |