Receta Chile Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -inch cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
73.71g 		chiles
39.09g 		pinto beans
75.0g 		tomatoes
77.03g 		water
79.0g 		cumin
0.09g 		oregano
0.04g 		onion
22.5g 		garlic
0.44g 		cream
12.0g 		cheddar cheese
8.25g 		onions
2.88g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.28 3.65 0.7 0.0 0.02 0.0 0.25 0.03 0.25 2.05 0.05 24.3 145.8
Total Fat (g) 0.91 0.11 0.61 0.15 0.0 0.02 0.0 0.02 0.0 2.37 2.73 0.01 6.93 41.58
Carbohydrates (g) 0.0 1.8 11.44 4.77 0.0 0.04 0.03 2.1 0.14 0.35 0.11 0.21 20.98 125.88
Ash (g) 0.75 0.51 1.16 0.9 0.08 0.01 0.0 0.08 0.01 0.1 0.32 0.02 3.94 23.64
Calories (kcal) 81.08 8.21 64.5 20.028 0.0 0.331 0.128 9.0 0.648 23.16 33.248 0.922 241.254 1447.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a 0.0 0.22 n/a 0.0 0.02 n/a 0.26 1.56
Glucose (dextrose) (g) n/a n/a n/a 1.26 n/a n/a 0.0 0.44 n/a 0.0 n/a n/a 1.7 10.2
Fructose (g) n/a n/a n/a 1.45 n/a n/a 0.0 0.29 n/a 0.0 n/a n/a 1.74 10.44
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.42 0.02 n/a 0.44 2.64
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 36.45 58.16 70.51 78.92 0.01 0.0 20.05 0.25 8.94 3.03 2.59 334.02 2004.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.16 2.71 0.0 0.0 0.0 0.95 0.0 0.42 0.04 0.07 4.36 26.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 3.5 0.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 5.4 32.4
Calcium (mg) 8.108 14.074 32.25 26.191 2.37 0.822 0.657 5.175 0.787 13.2 59.483 2.074 165.19 991.14
Iron (mg) 0.53 0.52 1.1 1.02 0.0 0.06 0.02 0.05 0.01 0.02 0.06 0.04 3.42 20.52
Magnesium (mg) 20.638 1.564 20.25 9.244 0.79 0.323 0.113 2.25 0.109 1.2 2.31 0.576 59.367 356.202
Phosphorus (mg) 144.469 4.3 69.0 15.406 0.0 0.441 0.083 6.525 0.666 13.8 42.24 1.066 297.996 1787.976
Potassium (mg) 187.958 44.175 182.25 159.456 0.0 1.579 0.695 32.85 1.744 16.92 8.085 7.949 643.662 3861.972
Sodium (mg) 47.911 155.201 220.5 170.24 3.16 0.148 0.006 0.9 0.074 9.6 51.233 0.461 659.433 3956.598
Zinc (mg) 0.59 0.04 0.52 0.13 0.01 0.0 0.0 0.04 0.01 0.05 0.26 0.01 1.64 9.84
Copper (mg) 0.029 n/a 0.105 0.085 0.008 0.001 0.0 0.009 0.001 0.002 0.002 0.002 0.246 1.476
Manganese (mg) 0.015 n/a 0.173 0.046 0.0 0.003 0.002 0.029 0.007 0.001 0.001 0.005 0.281 1.686
Selenium (mcg) 13.1 0.1 5.3 0.5 0.0 0.0 0.0 0.1 0.1 0.3 1.1 0.0 20.7 124.2
Vitamin A, IU (IU) 15.479 49.258 0.0 132.494 0.0 1.122 2.876 0.45 0.039 69.12 82.665 28.714 382.217 2293.302
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 21.285 0.0 44.908 269.448
Vitamin A, RAE (mcg_RAE) 4.423 2.346 0.0 6.933 0.0 0.057 0.144 0.0 0.0 19.44 21.863 1.44 56.644 339.864
Beta Carotene (mcg) 0.0 n/a 0.0 79.343 0.0 0.673 1.713 0.225 0.022 3.12 7.013 17.222 109.331 655.986
Vitamin E (mg) 0.1 n/a 0.43 0.64 0.0 0.0 0.01 0.0 0.0 0.05 0.02 0.02 1.27 7.62
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.99 n/a 0.99 5.94
Lycopene (mcg) 0.0 n/a 0.0 3149.055 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3149.055 18894.33
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 97.06 0.0 0.396 0.359 0.9 0.07 0.0 0.0 32.746 131.53 789.18
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.15 n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.2 1.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 13.4 0.7 6.1 0.0 0.0 0.0 1.7 0.1 0.1 0.0 0.5 23.5 141.0
Thiamin (mg) 0.052 0.004 0.075 0.039 0.0 0.001 0.0 0.011 0.001 0.005 0.002 0.002 0.191 1.146
Riboflavin (mg) 0.066 0.012 0.045 0.031 0.0 0.0 0.0 0.007 0.0 0.02 0.031 0.002 0.216 1.296
Niacin (mg) 8.248 0.246 0.218 0.547 0.0 0.004 0.003 0.027 0.003 0.013 0.007 0.015 9.33 55.98
Pantothenic acid (mg) 0.604 0.031 0.105 0.085 0.0 n/a n/a 0.027 0.003 0.041 0.034 0.002 0.932 5.592
Vitamin B-6 (mg) 0.405 0.047 0.053 0.015 0.0 0.0 0.001 0.027 0.005 0.007 0.006 0.002 0.568 3.408
Folate (mcg) 2.948 21.11 45.0 3.852 0.0 0.009 0.114 4.275 0.013 0.84 1.485 1.843 81.49 488.94
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.07 0.0 0.38 2.28
Choline (mg) 54.1 n/a 16.1 8.0 0.0 0.0 0.0 1.4 0.1 2.3 1.4 0.2 83.5 501.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.004 0.045 0.008 n/a n/a n/a 0.002 0.0 0.005 0.026 0.001 0.29 1.74
Threonine (g) 0.722 0.012 0.158 0.015 n/a n/a n/a 0.005 0.001 0.014 0.073 0.002 1.002 6.012
Isoleucine (g) 0.899 0.008 0.158 0.015 n/a n/a n/a 0.002 0.001 0.017 0.128 0.002 1.23 7.38
Leucine (g) 1.275 0.016 0.293 0.031 n/a n/a n/a 0.007 0.001 0.032 0.197 0.003 1.855 11.13
Lysine (g) 1.445 0.012 0.248 0.031 n/a n/a n/a 0.009 0.001 0.028 0.171 0.003 1.946 11.676
Methionine (g) 0.472 0.004 0.053 0.008 n/a n/a n/a 0.0 0.0 0.008 0.054 0.001 0.599 3.594
Cystine (g) 0.221 0.004 0.038 0.008 n/a n/a n/a 0.0 0.0 0.004 0.011 n/a 0.285 1.71
Phenylalanine (g) 0.678 0.008 0.195 0.023 n/a n/a n/a 0.007 0.001 0.016 0.108 0.002 1.037 6.222
Tyrosine (g) 0.575 0.008 0.105 0.015 n/a n/a n/a 0.002 0.0 0.016 0.099 0.001 0.822 4.932
Valine (g) 0.848 0.012 0.195 0.023 n/a n/a n/a 0.005 0.001 0.02 0.137 0.002 1.243 7.458
Arginine (g) 1.025 0.012 0.225 0.015 n/a n/a n/a 0.023 0.003 0.012 0.078 0.004 1.395 8.37
Histidine (g) 0.531 0.004 0.105 0.008 n/a n/a n/a 0.002 0.0 0.01 0.072 0.001 0.732 4.392
Alanine (g) 0.929 0.012 0.15 0.023 n/a n/a n/a 0.005 0.001 0.012 0.058 0.002 1.191 7.146
Aspartic acid (g) 1.518 0.039 0.443 0.1 n/a n/a n/a 0.02 0.002 0.026 0.132 0.005 2.286 13.716
Glutamic acid (g) 2.55 0.039 0.555 0.27 n/a n/a n/a 0.059 0.004 0.068 0.502 0.011 4.058 24.348
Glycine (g) 0.833 0.012 0.143 0.015 n/a n/a n/a 0.007 0.001 0.007 0.035 0.003 1.055 6.33
Proline (g) 0.7 0.012 0.158 0.015 n/a n/a n/a 0.002 0.0 0.031 0.232 0.003 1.154 6.924
Serine (g) 0.582 0.012 0.195 0.023 n/a n/a n/a 0.005 0.001 0.019 0.12 0.002 0.959 5.754
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.24 8.663 0.0 57.654 345.924
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) 0.243 0.012 0.128 0.023 0.0 0.001 0.001 0.009 0.0 1.381 1.74 0.001 3.539 21.234
Phytosterols (mg) n/a n/a n/a n/a n/a 0.06 0.085 3.375 n/a n/a n/a n/a 3.52 21.12
Monounsaturated Fat (g) 0.221 0.008 0.12 0.023 0.0 0.012 0.0 0.002 0.0 0.608 0.775 0.001 1.771 10.626
Polyunsaturated (g) 0.206 0.059 0.218 0.062 0.0 0.003 0.002 0.005 0.001 0.101 0.078 0.002 0.735 4.41