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Receta Chile Chilli Con Carne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsp oil
2 x Rashers bacon, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		steak
170.0g 		chili
1.3g 		chili
1.33g 		oregano
0.25g 		cumin
0.53g 		salt
0.1g 		tomatoes
91.0g 		paste
16.0g 		kidney beans
100.0g 		stock
71.01g 		sugar
1.05g 		yoghurt
36.24g 		Total Per Serving Total for Recipe
Protein (g) 0.27 37.5 0.16 0.08 0.03 0.09 0.0 0.8 0.02 5.22 0.81 0.0 1.26 46.23 184.92
Total Fat (g) 0.02 13.48 0.22 0.07 0.03 0.12 0.0 0.18 0.01 0.6 0.16 0.0 1.18 16.06 64.24
Carbohydrates (g) 2.31 0.0 0.71 0.16 0.16 0.23 0.0 3.57 11.65 14.5 0.03 1.05 1.69 36.06 144.24
Ash (g) 0.09 1.87 0.11 0.02 0.02 0.04 0.1 0.46 n/a 1.64 0.75 0.0 0.26 5.35 21.4
Calories (kcal) 9.9 282.2 4.082 1.492 0.765 1.969 0.0 16.38 45.12 84.0 4.971 4.064 22.109 477.052 1908.208
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 8.9 n/a n/a n/a 8.9 35.6
Sucrose (g) 0.25 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 1.85 n/a n/a n/a 2.11 8.44
Glucose (dextrose) (g) 0.49 n/a 0.03 n/a 0.0 n/a n/a 1.14 n/a 0.0 n/a n/a n/a 1.66 6.64
Fructose (g) 0.32 n/a 0.06 n/a 0.0 n/a n/a 1.25 n/a 0.0 n/a n/a n/a 1.62 6.48
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 117.37 0.1 1.01 0.02 0.04 0.0 86.0 4.3 78.04 69.27 0.0 31.86 410.06 1640.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.09 0.02 0.01 0.01 0.0 2.39 11.46 1.85 0.0 1.05 1.69 19.62 78.48
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.4 0.1 0.1 0.1 0.0 1.1 0.2 5.3 0.0 0.0 0.0 7.7 30.8
Calcium (mg) 5.693 35.7 3.614 0.626 3.94 4.888 0.024 9.1 0.48 34.0 4.261 0.011 43.856 146.192 584.768
Iron (mg) 0.05 3.15 0.19 0.05 0.11 0.35 0.0 0.25 0.01 1.17 0.12 0.0 0.02 5.46 21.84
Magnesium (mg) 2.475 40.8 2.21 0.6 0.675 1.922 0.001 10.01 0.32 27.0 1.42 0.0 4.349 91.782 367.128
Phosphorus (mg) 7.178 360.4 3.939 2.052 0.5 2.62 0.0 21.84 0.48 90.0 9.231 0.0 34.433 532.672 2130.688
Potassium (mg) 36.135 593.3 24.908 4.864 4.173 9.387 0.008 215.67 11.04 237.0 38.345 0.021 56.18 1231.03 4924.12
Sodium (mg) 0.99 102.0 13.13 6.956 0.038 0.882 38.758 4.55 0.32 296.0 231.493 0.0 16.673 711.788 2847.152
Zinc (mg) 0.04 6.94 0.04 0.03 0.01 0.03 0.0 0.15 0.01 0.46 0.0 0.0 0.21 7.91 31.64
Copper (mg) 0.01 0.17 0.006 0.002 0.002 0.005 0.0 0.055 0.005 0.14 0.0 0.0 0.004 0.397 1.588
Manganese (mg) 0.032 0.017 0.028 0.002 0.012 0.017 0.0 0.1 n/a 0.17 0.007 0.0 0.0 0.386 1.544
Selenium (mcg) 0.1 45.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.5 0.0 0.8 47.6 190.4
Vitamin A, IU (IU) 0.495 0.0 385.45 4.491 17.258 6.668 0.0 758.03 n/a 0.0 0.0 0.0 35.883 1208.273 4833.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.786 9.786 39.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.279 0.227 0.863 0.336 0.0 38.22 0.64 0.0 0.0 0.0 9.786 69.35 277.4
Beta Carotene (mcg) 0.248 0.0 195.0 2.399 10.28 4.001 0.0 408.59 8.16 n/a 0.0 0.0 1.812 630.489 2521.956
Vitamin E (mg) 0.0 0.56 0.38 0.01 0.05 0.02 0.0 0.49 0.03 0.02 0.0 0.0 0.02 1.57 6.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.273 14.244 0.0 0.0 0.0 2341.43 187.68 n/a 0.0 0.0 0.0 2543.627 10174.508
Lutein + zeaxanthin (mcg) 0.99 0.0 4.03 1.426 2.155 2.352 0.0 111.93 0.0 n/a 0.0 0.0 0.0 122.883 491.532
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.03 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.04 n/a 0.05 n/a n/a 0.11 n/a 0.69 n/a n/a n/a 0.89 3.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 1.8 0.0 0.8 0.0 0.1 0.0 0.0 11.6 7.0 1.2 0.0 0.0 0.2 22.8 91.2
Thiamin (mg) 0.012 0.153 0.005 0.001 0.001 0.003 0.0 0.036 0.002 0.12 0.0 0.0 0.011 0.344 1.376
Riboflavin (mg) 0.007 0.238 0.01 0.001 0.001 0.002 0.0 0.018 0.003 0.05 0.014 0.0 0.051 0.396 1.584
Niacin (mg) 0.03 11.203 0.103 0.005 0.016 0.024 0.0 0.537 0.021 0.41 0.554 0.0 0.029 12.93 51.72
Pantothenic acid (mg) 0.03 1.071 n/a 0.019 n/a n/a 0.0 0.082 n/a 0.14 0.014 0.0 0.141 1.497 5.988
Vitamin B-6 (mg) 0.03 1.105 0.048 0.002 0.003 0.002 0.0 0.073 0.005 0.07 0.007 0.0 0.011 1.355 5.42
Folate (mcg) 4.703 20.4 1.3 0.306 0.685 0.053 0.0 13.65 0.32 36.0 1.42 0.0 2.537 81.374 325.496
Vitamin B-12 (mcg) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.13 2.89 11.56
Choline (mg) 1.5 156.6 0.9 0.3 0.1 0.1 0.0 6.1 0.2 34.9 2.1 0.0 5.5 208.2 832.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.255 n/a 0.001 n/a n/a 0.0 0.009 n/a 0.06 n/a n/a 0.007 0.335 1.34
Threonine (g) 0.005 1.496 n/a 0.003 n/a n/a 0.0 0.027 n/a 0.19 n/a n/a 0.051 1.772 7.088
Isoleucine (g) 0.002 1.7 n/a 0.003 n/a n/a 0.0 0.018 n/a 0.25 n/a n/a 0.069 2.043 8.172
Leucine (g) 0.007 2.992 n/a 0.006 n/a n/a 0.0 0.027 n/a 0.45 n/a n/a 0.127 3.61 14.44
Lysine (g) 0.01 3.162 n/a 0.005 n/a n/a 0.0 0.027 n/a 0.37 n/a n/a 0.112 3.687 14.748
Methionine (g) 0.0 0.969 n/a 0.001 n/a n/a 0.0 0.009 n/a 0.07 n/a n/a 0.036 1.086 4.344
Cystine (g) 0.0 0.493 n/a 0.001 n/a n/a 0.0 0.009 n/a 0.05 n/a n/a 0.011 0.564 2.256
Phenylalanine (g) 0.007 1.479 n/a 0.004 n/a n/a 0.0 0.064 n/a 0.31 n/a n/a 0.069 1.933 7.732
Tyrosine (g) 0.002 1.19 n/a 0.002 n/a n/a 0.0 0.009 n/a 0.12 n/a n/a 0.065 1.389 5.556
Valine (g) 0.005 1.853 n/a 0.004 n/a n/a 0.0 0.018 n/a 0.3 n/a n/a 0.105 2.285 9.14
Arginine (g) 0.025 2.431 n/a 0.005 n/a n/a 0.0 0.018 n/a 0.29 n/a n/a 0.036 2.805 11.22
Histidine (g) 0.002 1.19 n/a 0.002 n/a n/a 0.0 0.009 n/a 0.14 n/a n/a 0.033 1.376 5.504
Alanine (g) 0.005 2.278 n/a 0.004 n/a n/a 0.0 0.027 n/a 0.24 n/a n/a 0.054 2.608 10.432
Aspartic acid (g) 0.022 3.417 n/a 0.009 n/a n/a 0.0 0.127 n/a 0.66 n/a n/a 0.101 4.337 17.348
Glutamic acid (g) 0.064 5.627 n/a 0.012 n/a n/a 0.0 0.391 n/a 0.84 n/a n/a 0.246 7.181 28.724
Glycine (g) 0.007 2.278 n/a 0.003 n/a n/a 0.0 0.018 n/a 0.21 n/a n/a 0.029 2.546 10.184
Proline (g) 0.002 1.785 n/a 0.003 n/a n/a 0.0 0.018 n/a 0.3 n/a n/a 0.149 2.258 9.032
Serine (g) 0.005 1.479 n/a 0.004 n/a n/a 0.0 0.027 n/a 0.33 n/a n/a 0.08 1.925 7.7
Cholesterol (mg) 0.0 68.0 0.0 0.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.712 72.938 291.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 5.304 0.038 0.031 0.007 0.008 0.0 0.027 0.002 0.14 0.078 0.0 0.761 6.406 25.624
Phytosterols (mg) 3.713 n/a 1.079 n/a 0.508 0.357 0.0 6.37 n/a n/a n/a n/a n/a 12.026 48.104
Monounsaturated Fat (g) 0.002 5.831 0.046 0.031 0.002 0.074 0.0 0.027 0.0 0.38 0.064 0.0 0.323 6.78 27.12
Polyunsaturated (g) 0.005 0.51 0.097 0.005 0.013 0.017 0.0 0.073 0.003 0.26 0.007 0.0 0.033 1.023 4.092