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Receta Chile Colorado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Dry Numex chiles
6 x Dry de Arbol chiles
4 x Dry Ancho chiles
3 x Other assorted dry chiles (I use super chile hybrids)
3 x -(up to)
4 x Beef tri tip (or possibly high quality sirloin, cubed for stewing)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chiles
0.0g 		bacon
21.75g 		cumin
0.75g 		oregano
0.38g 		salt
2.25g 		garlic
1.31g 		cilantro
0.43g 		onion
15.54g 		chicken
40.22g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.52 0.13 0.04 0.0 0.08 0.01 0.12 7.48 10.4 83.2
Total Fat (g) n/a 9.8 0.17 0.04 0.0 0.01 0.0 0.01 6.06 16.08 128.64
Carbohydrates (g) n/a 0.14 0.33 0.24 0.0 0.43 0.02 1.17 0.0 2.34 18.72
Ash (g) n/a 0.55 0.06 0.03 2.25 0.02 0.01 0.05 0.32 3.27 26.16
Calories (kcal) n/a 99.615 2.813 1.148 0.0 1.944 0.098 4.973 86.474 197.064 1576.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.11 n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.35 n/a 0.36 2.88
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.31 n/a 0.32 2.56
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 8.74 0.06 0.03 0.0 0.76 0.39 14.18 26.54 50.71 405.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.02 0.0 0.01 0.0 0.78 0.0 0.83 6.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.4 3.2
Calcium (mg) n/a 1.305 6.983 5.91 0.54 2.362 0.285 3.108 4.424 24.917 199.336
Iron (mg) n/a 0.1 0.5 0.17 0.01 0.02 0.01 0.04 0.36 1.21 9.68
Magnesium (mg) n/a 2.61 2.745 1.013 0.023 0.326 0.111 1.399 8.044 16.269 130.152
Phosphorus (mg) n/a 40.89 3.743 0.75 0.0 1.997 0.204 4.196 59.124 110.903 887.224
Potassium (mg) n/a 45.24 13.41 6.259 0.18 5.233 2.214 18.493 76.016 167.045 1336.36
Sodium (mg) n/a 181.178 1.26 0.056 872.055 0.222 0.196 1.243 28.154 1084.364 8674.912
Zinc (mg) n/a 0.25 0.04 0.02 0.0 0.02 0.0 0.02 0.53 0.87 6.96
Copper (mg) n/a 0.015 0.007 0.004 0.001 0.004 0.001 0.009 0.02 0.06 0.48
Manganese (mg) n/a 0.004 0.025 0.018 0.002 0.022 0.002 0.012 0.008 0.093 0.744
Selenium (mcg) n/a 4.4 0.0 0.0 0.0 0.2 0.0 0.1 5.8 10.5 84.0
Vitamin A, IU (IU) n/a 8.048 9.525 25.886 0.0 0.117 28.679 0.155 56.308 128.719 1029.752
Retinol (mcg) n/a 2.393 0.0 0.0 0.0 0.0 0.0 n/a 16.49 18.883 151.064
Vitamin A, RAE (mcg_RAE) n/a 2.393 0.48 1.294 0.0 0.0 1.432 0.0 16.893 22.491 179.928
Beta Carotene (mcg) n/a 0.0 5.715 15.42 0.0 0.065 16.703 0.155 0.0 38.058 304.464
Vitamin E (mg) n/a 0.06 0.02 0.07 0.0 0.0 0.01 0.0 0.12 0.29 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.36 3.233 0.0 0.209 3.676 0.932 0.0 11.41 91.28
Tocopherol, beta (mg) n/a 0.0 n/a 0.04 n/a n/a n/a 0.0 n/a 0.05 0.4
Tocopherol, gamma (mg) n/a 0.02 n/a 0.07 n/a n/a n/a 0.0 n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.16
Vitamin C (mg) n/a 0.0 0.1 0.2 0.0 0.4 0.1 0.7 0.6 2.2 17.6
Thiamin (mg) n/a 0.061 0.005 0.001 0.0 0.003 0.0 0.006 0.024 0.1 0.8
Riboflavin (mg) n/a 0.024 0.002 0.001 0.0 0.001 0.001 0.003 0.048 0.081 0.648
Niacin (mg) n/a 0.833 0.034 0.023 0.0 0.009 0.005 0.02 2.735 3.66 29.28
Pantothenic acid (mg) n/a 0.113 n/a n/a 0.0 0.008 0.002 0.016 0.366 0.505 4.04
Vitamin B-6 (mg) n/a 0.046 0.003 0.005 0.0 0.016 0.001 0.02 0.141 0.231 1.848
Folate (mcg) n/a 0.435 0.075 1.028 0.0 0.039 0.264 3.574 2.413 7.828 62.624
Vitamin B-12 (mcg) n/a 0.15 0.0 0.0 0.0 0.0 0.0 n/a 0.12 0.27 2.16
Choline (mg) n/a 10.1 0.2 0.1 0.0 0.3 0.1 0.9 24.0 35.7 285.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.022 n/a n/a 0.0 0.001 n/a 0.002 0.084 0.109 0.872
Threonine (g) n/a 0.098 n/a n/a 0.0 0.002 n/a 0.003 0.31 0.413 3.304
Isoleucine (g) n/a 0.117 n/a n/a 0.0 0.003 n/a 0.002 0.37 0.492 3.936
Leucine (g) n/a 0.196 n/a n/a 0.0 0.004 n/a 0.005 0.543 0.747 5.976
Lysine (g) n/a 0.209 n/a n/a 0.0 0.004 n/a 0.005 0.607 0.824 6.592
Methionine (g) n/a 0.057 n/a n/a 0.0 0.001 n/a 0.002 0.197 0.256 2.048
Cystine (g) n/a 0.028 n/a n/a 0.0 0.001 n/a 0.002 0.101 0.131 1.048
Phenylalanine (g) n/a 0.1 n/a n/a 0.0 0.002 n/a 0.003 0.29 0.395 3.16
Tyrosine (g) n/a 0.078 n/a n/a 0.0 0.001 n/a 0.002 0.241 0.322 2.576
Valine (g) n/a 0.135 n/a n/a 0.0 0.004 n/a 0.003 0.362 0.504 4.032
Arginine (g) n/a 0.163 n/a n/a 0.0 0.008 n/a 0.017 0.471 0.659 5.272
Histidine (g) n/a 0.096 n/a n/a 0.0 0.001 n/a 0.002 0.217 0.316 2.528
Alanine (g) n/a 0.161 n/a n/a 0.0 0.002 n/a 0.003 0.438 0.604 4.832
Aspartic acid (g) n/a 0.237 n/a n/a 0.0 0.006 n/a 0.011 0.668 0.922 7.376
Glutamic acid (g) n/a 0.372 n/a n/a 0.0 0.011 n/a 0.028 1.09 1.5 12.0
Glycine (g) n/a 0.176 n/a n/a 0.0 0.003 n/a 0.003 0.491 0.673 5.384
Proline (g) n/a 0.139 n/a n/a 0.0 0.001 n/a 0.003 0.366 0.51 4.08
Serine (g) n/a 0.096 n/a n/a 0.0 0.002 n/a 0.003 0.265 0.367 2.936
Cholesterol (mg) n/a 14.79 0.0 0.0 0.0 0.0 0.0 0.0 30.165 44.955 359.64
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.26 0.012 0.01 0.0 0.001 0.0 n/a 1.733 5.017 40.136
Phytosterols (mg) n/a n/a 0.51 0.761 0.0 n/a 0.021 n/a n/a 1.293 10.344
Monounsaturated Fat (g) n/a 4.361 0.105 0.003 0.0 0.0 0.001 n/a 2.51 6.98 55.84
Polyunsaturated (g) n/a 1.094 0.025 0.02 0.0 0.003 0.0 n/a 1.299 2.441 19.528