Receta Chile Colorado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 x dry California chiles

1 x dry New Mexico Chile Water

1/4 tsp grnd cumin Serves 4-6

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef stew 226.8g	oil 2.25g	water 103.69g	chiles 0.0g	garlic garlic 1.31g	salt 1.5g	oil 1.13g	onion 24.75g	flour 0.65g	oregano 0.25g	Total Per Serving	Total for Recipe
Protein (g)	10.86	0.0	0.0	n/a	0.08	0.0	0.0	0.27	0.07	0.03	11.31	45.24
Total Fat (g)	12.54	2.25	0.0	n/a	0.01	0.0	1.13	0.02	0.01	0.03	15.98	63.92
Carbohydrates (g)	15.44	0.0	0.0	n/a	0.43	0.0	0.0	2.31	0.5	0.16	18.84	75.36
Ash (g)	3.33	0.0	0.1	n/a	0.02	1.5	0.0	0.09	0.0	0.02	5.06	20.24
Calories (kcal)	213.187	19.89	0.0	n/a	1.944	0.0	9.945	9.9	2.366	0.765	257.998	1031.992
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	n/a	0.0	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.49	n/a	0.0	0.49	1.96
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	n/a	0.0	0.32	1.28
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	184.97	0.0	103.58	n/a	0.76	0.0	0.0	22.05	0.08	0.02	311.48	1245.92
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.18	0.0	0.0	n/a	0.01	0.0	0.0	1.05	0.0	0.01	3.25	13.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.5	0.0	0.0	n/a	0.0	0.0	0.0	0.4	0.0	0.1	3.1	12.4
Calcium (mg)	18.144	0.0	3.111	n/a	2.362	0.36	0.0	5.693	0.098	3.94	33.706	134.824
Iron (mg)	1.59	0.0	0.0	n/a	0.02	0.0	0.0	0.05	0.03	0.11	1.81	7.24
Magnesium (mg)	22.679	0.0	1.037	n/a	0.326	0.015	0.0	2.475	0.143	0.675	27.351	109.404
Phosphorus (mg)	n/a	0.0	0.0	n/a	1.997	0.0	0.0	7.178	0.702	0.5	10.376	41.504
Potassium (mg)	381.016	0.0	0.0	n/a	5.233	0.12	0.0	36.135	0.696	4.173	427.372	1709.488
Sodium (mg)	945.735	0.0	4.148	n/a	0.222	581.37	0.0	0.99	0.013	0.038	1532.515	6130.06
Zinc (mg)	2.49	0.0	0.01	n/a	0.02	0.0	0.0	0.04	0.0	0.01	2.58	10.32
Copper (mg)	0.0	0.0	0.01	n/a	0.004	0.0	0.0	0.01	0.001	0.002	0.028	0.112
Manganese (mg)	n/a	n/a	0.0	n/a	0.022	0.002	n/a	0.032	0.004	0.012	0.072	0.288
Selenium (mcg)	n/a	0.0	0.0	n/a	0.2	0.0	0.0	0.1	0.2	0.0	0.5	2.0
Vitamin A, IU (IU)	3832.835	0.0	0.0	n/a	0.117	0.0	0.0	0.495	0.0	17.258	3850.705	15402.82
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.863	0.863	3.452
Beta Carotene (mcg)	n/a	0.0	0.0	n/a	0.065	0.0	0.0	0.248	0.0	10.28	10.593	42.372
Vitamin E (mg)	n/a	0.21	0.0	n/a	0.0	0.0	0.1	0.0	0.0	0.05	0.36	1.44
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	n/a	0.209	0.0	0.0	0.99	0.117	2.155	3.471	13.884
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.03	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.05	0.05	0.2
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.01	0.04
Vitamin C (mg)	2.5	0.0	0.0	n/a	0.4	0.0	0.0	1.8	0.0	0.1	4.9	19.6
Thiamin (mg)	n/a	0.0	0.0	n/a	0.003	0.0	0.0	0.012	0.005	0.001	0.021	0.084
Riboflavin (mg)	n/a	0.0	0.0	n/a	0.001	0.0	0.0	0.007	0.003	0.001	0.013	0.052
Niacin (mg)	n/a	0.0	0.0	n/a	0.009	0.0	0.0	0.03	0.038	0.016	0.093	0.372
Pantothenic acid (mg)	n/a	0.0	0.0	n/a	0.008	0.0	0.0	0.03	0.003	n/a	0.04	0.16
Vitamin B-6 (mg)	n/a	0.0	0.0	n/a	0.016	0.0	0.0	0.03	0.0	0.003	0.049	0.196
Folate (mcg)	n/a	0.0	0.0	n/a	0.039	0.0	0.0	4.703	1.19	0.685	6.616	26.464
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	0.0	n/a	0.3	0.0	n/a	1.5	0.1	0.1	2.0	8.0
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1.001	0.0	1.001	4.004
Tryptophan (g)	n/a	0.0	n/a	n/a	0.001	0.0	0.0	0.002	0.001	n/a	0.004	0.016
Threonine (g)	n/a	0.0	n/a	n/a	0.002	0.0	0.0	0.005	0.002	n/a	0.009	0.036
Isoleucine (g)	n/a	0.0	n/a	n/a	0.003	0.0	0.0	0.002	0.002	n/a	0.008	0.032
Leucine (g)	n/a	0.0	n/a	n/a	0.004	0.0	0.0	0.007	0.005	n/a	0.016	0.064
Lysine (g)	n/a	0.0	n/a	n/a	0.004	0.0	0.0	0.01	0.001	n/a	0.015	0.06
Methionine (g)	n/a	0.0	n/a	n/a	0.001	0.0	0.0	0.0	0.001	n/a	0.002	0.008
Cystine (g)	n/a	0.0	n/a	n/a	0.001	0.0	0.0	0.0	0.001	n/a	0.002	0.008
Phenylalanine (g)	n/a	0.0	n/a	n/a	0.002	0.0	0.0	0.007	0.003	n/a	0.013	0.052
Tyrosine (g)	n/a	0.0	n/a	n/a	0.001	0.0	0.0	0.002	0.002	n/a	0.006	0.024
Valine (g)	n/a	0.0	n/a	n/a	0.004	0.0	0.0	0.005	0.003	n/a	0.011	0.044
Arginine (g)	n/a	0.0	n/a	n/a	0.008	0.0	0.0	0.025	0.003	n/a	0.036	0.144
Histidine (g)	n/a	0.0	n/a	n/a	0.001	0.0	0.0	0.002	0.001	n/a	0.005	0.02
Alanine (g)	n/a	0.0	n/a	n/a	0.002	0.0	0.0	0.005	0.002	n/a	0.009	0.036
Aspartic acid (g)	n/a	0.0	n/a	n/a	0.006	0.0	0.0	0.022	0.003	n/a	0.032	0.128
Glutamic acid (g)	n/a	0.0	n/a	n/a	0.011	0.0	0.0	0.064	0.023	n/a	0.098	0.392
Glycine (g)	n/a	0.0	n/a	n/a	0.003	0.0	0.0	0.007	0.002	n/a	0.012	0.048
Proline (g)	n/a	0.0	n/a	n/a	0.001	0.0	0.0	0.002	0.008	n/a	0.012	0.048
Serine (g)	n/a	0.0	n/a	n/a	0.002	0.0	0.0	0.005	0.003	n/a	0.011	0.044
Cholesterol (mg)	36.287	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	36.287	145.148
Trans Fat (g)	n/a	0.058	n/a	n/a	n/a	n/a	0.029	n/a	n/a	n/a	0.087	0.348
Saturated Fat (g)	5.42	0.167	0.0	n/a	0.001	0.0	0.084	0.01	0.001	0.007	5.69	22.76
Phytosterols (mg)	n/a	5.625	n/a	n/a	n/a	0.0	2.813	3.713	n/a	0.508	12.658	50.632
Monounsaturated Fat (g)	6.078	0.511	0.0	n/a	0.0	0.0	0.256	0.002	0.001	0.002	6.85	27.4
Polyunsaturated (g)	0.635	1.466	0.0	n/a	0.003	0.0	0.733	0.005	0.003	0.013	2.857	11.428