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Receta Chile Con Carne With Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can kidney beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn oil
6.8g 		onion
22.5g 		pepper
22.41g 		beef
75.6g 		tomatoes
31.67g 		tomatoes soup
50.83g 		paprika
0.18g 		cayenne pepper
0.04g 		bay leaf
0.67g 		chili
1.25g 		garlic
0.44g 		salt
1.0g 		kidney beans
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.19 13.13 0.25 0.82 0.03 0.0 0.05 0.15 0.03 0.0 n/a 14.9 89.4
Total Fat (g) 6.8 0.02 0.04 12.9 0.04 0.28 0.02 0.01 0.06 0.21 0.0 0.0 n/a 20.39 122.34
Carbohydrates (g) 0.0 2.1 1.04 0.0 1.27 6.82 0.1 0.02 0.5 0.68 0.14 0.0 n/a 12.67 76.02
Ash (g) 0.0 0.08 0.1 0.65 0.26 n/a 0.01 0.0 0.02 0.11 0.01 1.0 n/a 2.23 13.38
Calories (kcal) 60.112 9.0 4.483 172.364 5.383 30.5 0.506 0.122 2.087 3.925 0.648 0.0 n/a 289.13 1734.78
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.26 1.56
Glucose (dextrose) (g) n/a 0.44 0.26 n/a 0.35 n/a 0.0 n/a n/a 0.03 n/a n/a n/a 1.08 6.48
Fructose (g) n/a 0.29 0.25 n/a 0.4 n/a 0.01 n/a n/a 0.05 n/a n/a n/a 1.01 6.06
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 20.05 21.04 49.75 29.86 41.94 0.02 0.0 0.04 0.1 0.25 0.0 n/a 163.05 978.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.95 0.54 n/a 0.75 4.12 0.02 0.0 n/a 0.09 0.0 0.0 n/a 6.48 38.88
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.3 0.6 0.1 0.0 0.2 0.4 0.0 0.0 n/a 2.4 14.4
Calcium (mg) 0.0 5.175 2.241 5.292 9.817 6.608 0.31 0.057 5.56 3.475 0.787 0.24 n/a 39.562 237.372
Iron (mg) 0.0 0.05 0.08 1.28 0.31 0.56 0.04 0.0 0.29 0.18 0.01 0.0 n/a 2.79 16.74
Magnesium (mg) 0.0 2.25 2.241 12.852 3.483 7.117 0.324 0.058 0.8 2.125 0.109 0.01 n/a 31.369 188.214
Phosphorus (mg) 0.0 6.525 4.483 92.23 6.017 14.742 0.604 0.112 0.753 3.788 0.666 0.0 n/a 129.918 779.508
Potassium (mg) 0.0 32.85 39.223 185.972 59.533 116.408 4.102 0.772 3.527 23.95 1.744 0.08 n/a 468.162 2808.972
Sodium (mg) 0.0 0.9 0.672 43.091 45.283 280.092 0.06 0.012 0.153 12.625 0.074 387.58 n/a 770.542 4623.252
Zinc (mg) 0.0 0.04 0.03 2.71 0.04 0.13 0.01 0.0 0.02 0.03 0.01 0.0 n/a 3.03 18.18
Copper (mg) 0.0 0.009 0.016 0.045 0.022 0.081 0.001 0.0 0.003 0.005 0.001 0.0 n/a 0.185 1.11
Manganese (mg) n/a 0.029 0.027 0.015 0.025 n/a 0.001 0.001 0.054 0.027 0.007 0.001 n/a 0.189 1.134
Selenium (mcg) 0.0 0.1 0.0 9.1 0.0 2.6 0.0 0.0 0.0 0.1 0.1 0.0 n/a 12.1 72.6
Vitamin A, IU (IU) 0.0 0.45 82.929 0.0 37.05 n/a 92.286 15.951 41.233 370.625 0.039 0.0 n/a 640.564 3843.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.034 0.0 1.9 10.167 4.615 0.798 2.06 18.538 0.0 0.0 n/a 42.111 252.666
Beta Carotene (mcg) 0.0 0.225 46.62 n/a 22.167 119.458 48.438 8.372 n/a 187.5 0.022 0.0 n/a 432.802 2596.812
Vitamin E (mg) 0.97 0.0 0.08 n/a 0.22 0.17 0.05 0.01 n/a 0.36 0.0 0.0 n/a 1.88 11.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 876.217 5551.0 0.0 0.0 n/a 0.263 0.0 0.0 n/a 6427.479 38564.874
Lutein + zeaxanthin (mcg) 0.0 0.9 76.429 n/a 27.233 45.75 23.025 5.044 n/a 3.875 0.07 0.0 n/a 182.326 1093.956
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 n/a 0.01 n/a n/a 0.04 n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 18.0 0.0 2.9 6.6 0.1 0.0 0.3 0.8 0.1 0.0 n/a 30.6 183.6
Thiamin (mg) 0.0 0.011 0.013 0.045 0.016 0.02 0.001 0.0 0.0 0.004 0.001 0.0 n/a 0.113 0.678
Riboflavin (mg) 0.0 0.007 0.007 0.174 0.019 0.031 0.003 0.0 0.003 0.01 0.0 0.0 n/a 0.253 1.518
Niacin (mg) 0.0 0.027 0.108 3.183 0.225 0.524 0.027 0.003 0.013 0.099 0.003 0.0 n/a 4.211 25.266
Pantothenic acid (mg) 0.0 0.027 0.022 0.272 0.038 n/a 0.003 n/a n/a n/a 0.003 0.0 n/a 0.365 2.19
Vitamin B-6 (mg) 0.0 0.027 0.049 0.181 0.035 0.046 0.007 0.001 0.012 0.046 0.005 0.0 n/a 0.409 2.454
Folate (mcg) 0.0 4.275 2.241 5.292 2.533 0.0 0.186 0.041 1.2 1.25 0.013 0.0 n/a 17.031 102.186
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.44 8.64
Choline (mg) 0.0 1.4 1.2 n/a 2.2 6.5 0.1 0.0 n/a 0.8 0.1 0.0 n/a 12.4 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 n/a 0.003 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.008 0.048
Threonine (g) 0.0 0.005 0.009 n/a 0.013 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.027 0.162
Isoleucine (g) 0.0 0.002 0.004 n/a 0.006 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.014 0.084
Leucine (g) 0.0 0.007 0.009 n/a 0.01 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.027 0.162
Lysine (g) 0.0 0.009 0.009 n/a 0.01 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.029 0.174
Methionine (g) 0.0 0.0 0.002 n/a 0.003 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.006 0.036
Cystine (g) 0.0 0.0 0.002 n/a 0.003 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.006 0.036
Phenylalanine (g) 0.0 0.007 0.02 n/a 0.01 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.037 0.222
Tyrosine (g) 0.0 0.002 0.002 n/a 0.006 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.011 0.066
Valine (g) 0.0 0.005 0.009 n/a 0.006 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.021 0.126
Arginine (g) 0.0 0.023 0.007 n/a 0.006 n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.038 0.228
Histidine (g) 0.0 0.002 0.002 n/a 0.006 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.011 0.066
Alanine (g) 0.0 0.005 0.009 n/a 0.01 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.024 0.144
Aspartic acid (g) 0.0 0.02 0.047 n/a 0.051 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.12 0.72
Glutamic acid (g) 0.0 0.059 0.043 n/a 0.152 n/a n/a n/a n/a n/a 0.004 0.0 n/a 0.257 1.542
Glycine (g) 0.0 0.007 0.007 n/a 0.006 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.021 0.126
Proline (g) 0.0 0.002 0.004 n/a 0.006 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.014 0.084
Serine (g) 0.0 0.005 0.011 n/a 0.01 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.026 0.156
Cholesterol (mg) 0.0 0.0 0.0 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52.163 312.978
Trans Fat (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Saturated Fat (g) 0.881 0.009 0.013 5.148 0.006 0.081 0.004 0.001 0.015 0.037 0.0 0.0 n/a 6.196 37.176
Phytosterols (mg) 65.824 3.375 2.017 n/a n/a n/a 0.306 0.032 n/a 1.038 n/a 0.0 n/a 72.592 435.552
Monounsaturated Fat (g) 1.875 0.002 0.002 5.602 0.006 0.092 0.002 0.001 0.011 0.045 0.0 0.0 n/a 7.638 45.828
Polyunsaturated (g) 3.718 0.005 0.013 0.537 0.016 0.097 0.015 0.003 0.015 0.093 0.001 0.0 n/a 4.513 27.078