Receta Chile Con Carney Frijoles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chuck roast 127.0g	beans 57.33g	oregano 0.08g	cumin 0.09g	tomatoes 9.25g	garlic 0.65g	salt 1.5g	lard 2.13g	onion 11.25g	beef broth 40.0g	Total Per Serving	Total for Recipe
Protein (g)	32.64	22.69	0.01	0.02	0.07	0.04	0.0	0.0	0.12	0.46	56.05	672.6
Total Fat (g)	13.77	12.4	0.01	0.02	0.01	0.0	0.0	2.13	0.01	0.09	28.44	341.28
Carbohydrates (g)	0.0	18.76	0.05	0.04	0.37	0.22	0.0	0.0	1.05	0.02	20.5	246.0
Ash (g)	1.46	3.03	0.01	0.01	0.07	0.01	1.5	0.0	0.04	0.42	6.54	78.48
Calories (kcal)	262.9	258.573	0.255	0.328	1.573	0.972	0.0	19.243	4.5	2.8	551.144	6613.728
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.11	n/a	0.11	1.32
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.1	n/a	n/a	n/a	0.22	n/a	0.32	3.84
Fructose (g)	n/a	n/a	0.0	n/a	0.12	n/a	n/a	n/a	0.15	n/a	0.26	3.12
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	77.59	0.46	0.01	0.01	8.72	0.38	0.0	0.0	10.02	39.02	136.21	1634.52
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0	0.22	0.01	0.0	0.0	0.48	0.0	0.71	8.52
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	4.6	0.0	0.0	0.1	0.0	0.0	0.0	0.2	0.0	5.0	60.0
Calcium (mg)	8.89	80.267	1.313	0.815	2.868	1.181	0.36	0.0	2.588	2.4	100.681	1208.172
Iron (mg)	3.87	2.26	0.04	0.06	0.09	0.01	0.0	0.0	0.02	0.07	6.43	77.16
Magnesium (mg)	26.671	130.72	0.225	0.32	1.018	0.163	0.015	0.0	1.125	0.8	161.057	1932.684
Phosphorus (mg)	269.25	372.093	0.167	0.437	1.758	0.998	0.0	0.0	3.263	5.2	653.165	7837.98
Potassium (mg)	466.108	782.027	1.391	1.565	17.39	2.617	0.12	0.0	16.425	21.6	1309.241	15710.892
Sodium (mg)	90.173	1.147	0.013	0.147	13.228	0.111	581.37	0.0	0.45	130.4	817.038	9804.456
Zinc (mg)	7.67	2.73	0.0	0.0	0.01	0.01	0.0	0.0	0.02	0.0	10.46	125.52
Copper (mg)	0.127	0.619	0.001	0.001	0.006	0.002	0.0	0.0	0.005	0.0	0.761	9.132
Manganese (mg)	0.0	1.25	0.004	0.003	0.007	0.011	0.002	0.0	0.015	0.004	1.295	15.54
Selenium (mcg)	37.0	11.1	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.3	48.5	582.0
Vitamin A, IU (IU)	0.0	0.0	5.753	1.111	10.823	0.059	0.0	0.0	0.225	0.0	17.97	215.64
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.288	0.056	0.555	0.0	0.0	0.0	0.0	0.0	0.899	10.788
Beta Carotene (mcg)	0.0	n/a	3.427	0.667	6.475	0.033	0.0	0.0	0.113	0.0	10.714	128.568
Vitamin E (mg)	0.2	n/a	0.02	0.0	0.06	0.0	0.0	0.01	0.0	0.0	0.3	3.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	255.948	0.0	0.0	0.0	0.0	0.0	255.948	3071.376
Lutein + zeaxanthin (mcg)	0.0	n/a	0.718	0.392	7.955	0.104	0.0	0.0	0.45	0.0	9.62	115.44
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.02	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.6	0.0	0.0	0.9	0.2	0.0	0.0	0.8	0.0	4.6	55.2
Thiamin (mg)	0.114	0.247	0.0	0.001	0.005	0.001	0.0	0.0	0.006	0.0	0.373	4.476
Riboflavin (mg)	0.305	0.436	0.0	0.0	0.006	0.001	0.0	0.0	0.003	0.008	0.759	9.108
Niacin (mg)	4.305	0.608	0.005	0.004	0.066	0.005	0.0	0.0	0.014	0.312	5.318	63.816
Pantothenic acid (mg)	0.013	0.269	n/a	n/a	0.011	0.004	0.0	0.0	0.014	0.008	0.319	3.828
Vitamin B-6 (mg)	0.343	0.132	0.001	0.0	0.01	0.008	0.0	0.0	0.014	0.004	0.512	6.144
Folate (mcg)	11.43	117.533	0.228	0.009	0.74	0.02	0.0	0.0	2.138	0.8	132.898	1594.776
Vitamin B-12 (mcg)	3.77	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	3.8	45.6
Choline (mg)	124.3	n/a	0.0	0.0	0.6	0.2	0.0	1.1	0.7	1.2	128.1	1537.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.356	0.333	n/a	n/a	0.001	0.0	0.0	0.0	0.001	n/a	0.691	8.292
Threonine (g)	1.511	0.986	n/a	n/a	0.004	0.001	0.0	0.0	0.002	n/a	2.504	30.048
Isoleucine (g)	1.676	1.101	n/a	n/a	0.002	0.001	0.0	0.0	0.001	n/a	2.782	33.384
Leucine (g)	2.883	1.846	n/a	n/a	0.003	0.002	0.0	0.0	0.003	n/a	4.737	56.844
Lysine (g)	3.048	1.508	n/a	n/a	0.003	0.002	0.0	0.0	0.005	n/a	4.565	54.78
Methionine (g)	0.927	0.304	n/a	n/a	0.001	0.001	0.0	0.0	0.0	n/a	1.232	14.784
Cystine (g)	0.356	0.367	n/a	n/a	0.001	0.0	0.0	0.0	0.0	n/a	0.724	8.688
Phenylalanine (g)	1.41	1.187	n/a	n/a	0.003	0.001	0.0	0.0	0.003	n/a	2.604	31.248
Tyrosine (g)	1.194	0.86	n/a	n/a	0.002	0.001	0.0	0.0	0.001	n/a	2.057	24.684
Valine (g)	1.765	1.135	n/a	n/a	0.002	0.002	0.0	0.0	0.002	n/a	2.907	34.884
Arginine (g)	2.197	1.76	n/a	n/a	0.002	0.004	0.0	0.0	0.011	n/a	3.975	47.7
Histidine (g)	1.054	0.613	n/a	n/a	0.002	0.001	0.0	0.0	0.001	n/a	1.671	20.052
Alanine (g)	1.969	1.072	n/a	n/a	0.003	0.001	0.0	0.0	0.002	n/a	3.047	36.564
Aspartic acid (g)	3.251	2.855	n/a	n/a	0.015	0.003	0.0	0.0	0.01	n/a	6.135	73.62
Glutamic acid (g)	5.22	4.397	n/a	n/a	0.044	0.005	0.0	0.0	0.029	n/a	9.696	116.352
Glycine (g)	1.562	1.049	n/a	n/a	0.002	0.001	0.0	0.0	0.003	n/a	2.618	31.416
Proline (g)	1.384	1.33	n/a	n/a	0.002	0.001	0.0	0.0	0.001	n/a	2.718	32.616
Serine (g)	1.308	1.313	n/a	n/a	0.003	0.001	0.0	0.0	0.002	n/a	2.627	31.524
Cholesterol (mg)	87.633	0.0	0.0	0.0	0.0	0.0	0.0	2.027	0.0	0.0	89.66	1075.92
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.953	1.795	0.002	0.001	0.002	0.001	0.0	0.836	0.005	0.044	7.638	91.656
Phytosterols (mg)	n/a	n/a	0.169	0.06	n/a	n/a	0.0	0.0	1.688	n/a	1.916	22.992
Monounsaturated Fat (g)	6.579	2.741	0.001	0.012	0.002	0.0	0.0	0.962	0.001	0.036	10.333	123.996
Polyunsaturated (g)	0.584	7.0	0.004	0.003	0.005	0.002	0.0	0.239	0.002	0.004	7.843	94.116