Receta Chile Con Queso - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	velveeta cheese 75.6g	onion 11.25g	pepper 8.13g	margarine 9.45g	Total Per Serving	Total for Recipe
Protein (g)	12.32	0.12	0.07	0.02	12.53	150.36
Total Fat (g)	16.63	0.01	0.01	7.63	24.28	291.36
Carbohydrates (g)	7.41	1.05	0.38	0.07	8.9	106.8
Ash (g)	4.54	0.04	0.03	0.18	4.79	57.48
Calories (kcal)	229.063	4.5	1.626	67.757	302.946	3635.352
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	0.01	n/a	0.12	1.44
Glucose (dextrose) (g)	n/a	0.22	0.09	n/a	0.32	3.84
Fructose (g)	n/a	0.15	0.09	n/a	0.24	2.88
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	34.62	10.02	7.63	1.56	53.84	646.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.12	0.48	0.2	0.0	6.8	81.6
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.3	3.6
Calcium (mg)	352.288	2.588	0.813	0.284	355.972	4271.664
Iron (mg)	0.14	0.02	0.03	0.01	0.19	2.28
Magnesium (mg)	n/a	1.125	0.813	0.284	2.222	26.664
Phosphorus (mg)	652.414	3.263	1.626	0.473	657.775	7893.3
Potassium (mg)	253.254	16.425	14.23	1.701	285.611	3427.332
Sodium (mg)	1133.219	0.45	0.244	89.114	1223.026	14676.312
Zinc (mg)	1.39	0.02	0.01	0.0	1.42	17.04
Copper (mg)	n/a	0.005	0.006	0.0	0.01	0.12
Manganese (mg)	n/a	0.015	0.01	n/a	0.024	0.288
Selenium (mcg)	n/a	0.1	0.0	0.0	0.1	1.2
Vitamin A, IU (IU)	836.874	0.225	30.087	337.46	1204.645	14455.74
Retinol (mcg)	n/a	0.0	0.0	72.576	72.576	870.912
Vitamin A, RAE (mcg_RAE)	n/a	0.0	1.464	77.396	78.859	946.308
Beta Carotene (mcg)	n/a	0.113	16.914	57.645	74.671	896.052
Vitamin E (mg)	n/a	0.0	0.03	0.85	0.88	10.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.45	27.729	0.0	28.179	338.148
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.8	6.5	0.0	7.5	90.0
Thiamin (mg)	n/a	0.006	0.005	0.001	0.011	0.132
Riboflavin (mg)	0.265	0.003	0.002	0.004	0.274	3.288
Niacin (mg)	n/a	0.014	0.039	0.002	0.054	0.648
Pantothenic acid (mg)	n/a	0.014	0.008	0.0	0.022	0.264
Vitamin B-6 (mg)	n/a	0.014	0.018	0.001	0.032	0.384
Folate (mcg)	n/a	2.138	0.813	0.095	3.045	36.54
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.01	0.01	0.12
Choline (mg)	n/a	0.7	0.4	1.2	2.3	27.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	n/a	0.002	0.024
Threonine (g)	n/a	0.002	0.003	n/a	0.006	0.072
Isoleucine (g)	n/a	0.001	0.002	n/a	0.003	0.036
Leucine (g)	n/a	0.003	0.003	n/a	0.007	0.084
Lysine (g)	n/a	0.005	0.003	n/a	0.008	0.096
Methionine (g)	n/a	0.0	0.001	n/a	0.001	0.012
Cystine (g)	n/a	0.0	0.001	n/a	0.001	0.012
Phenylalanine (g)	n/a	0.003	0.007	n/a	0.011	0.132
Tyrosine (g)	n/a	0.001	0.001	n/a	0.002	0.024
Valine (g)	n/a	0.002	0.003	n/a	0.006	0.072
Arginine (g)	n/a	0.011	0.002	n/a	0.014	0.168
Histidine (g)	n/a	0.001	0.001	n/a	0.002	0.024
Alanine (g)	n/a	0.002	0.003	n/a	0.006	0.072
Aspartic acid (g)	n/a	0.01	0.017	n/a	0.027	0.324
Glutamic acid (g)	n/a	0.029	0.015	n/a	0.045	0.54
Glycine (g)	n/a	0.003	0.002	n/a	0.006	0.072
Proline (g)	n/a	0.001	0.002	n/a	0.003	0.036
Serine (g)	n/a	0.002	0.004	n/a	0.006	0.072
Cholesterol (mg)	60.479	0.0	0.0	0.0	60.479	725.748
Trans Fat (g)	n/a	n/a	n/a	1.407	1.407	16.884
Saturated Fat (g)	10.886	0.005	0.005	1.435	12.331	147.972
Phytosterols (mg)	n/a	1.688	0.732	n/a	2.419	29.028
Monounsaturated Fat (g)	n/a	0.001	0.001	3.674	3.676	44.112
Polyunsaturated (g)	n/a	0.002	0.005	2.296	2.303	27.636