Receta Chile Con Queso (Chile With Cheese) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		onion
18.0g 		garlics
0.65g 		chilies
16.43g 		chilies
6.16g 		tomatoes
31.88g 		jack cheese
28.35g 		cheese
28.35g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.04 0.33 0.12 0.29 6.94 7.06 0.6 15.58 124.64
Total Fat (g) 3.4 0.02 0.0 0.03 0.01 0.06 8.58 9.4 5.67 27.18 217.44
Carbohydrates (g) 0.0 1.68 0.22 1.55 0.58 1.97 0.19 0.36 0.83 7.39 59.12
Ash (g) 0.0 0.06 0.01 0.1 0.04 0.37 n/a 1.11 0.24 1.94 15.52
Calories (kcal) 30.056 7.2 0.972 6.57 2.464 8.288 105.746 114.251 55.488 331.033 2648.264
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a 0.01 n/a 0.07 0.0 0.25 2.0
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a 0.52 n/a n/a 0.0 0.87 6.96
Fructose (g) n/a 0.23 n/a n/a n/a 0.6 n/a n/a 0.0 0.83 6.64
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.07 1.01 1.07 8.56
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.0 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 0.38 14.41 5.4 29.18 11.63 10.42 21.41 108.87 870.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.01 0.84 0.31 1.12 0.14 0.15 1.01 4.34 34.72
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.1 0.3 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 0.0 4.14 1.181 2.957 1.109 10.838 211.491 204.404 31.625 467.743 3741.944
Iron (mg) 0.0 0.04 0.01 0.2 0.07 0.42 0.2 0.19 0.05 1.19 9.52
Magnesium (mg) 0.0 1.8 0.163 4.106 1.54 3.825 7.655 7.938 2.875 29.902 239.216
Phosphorus (mg) 0.0 5.22 0.998 7.556 2.833 6.375 125.874 145.152 33.063 327.071 2616.568
Potassium (mg) 0.0 26.28 2.617 55.845 20.942 65.981 22.964 27.783 40.538 262.949 2103.592
Sodium (mg) 0.0 0.72 0.111 1.15 0.431 70.444 151.956 176.054 23.0 423.865 3390.92
Zinc (mg) 0.0 0.03 0.01 0.05 0.02 0.05 0.85 0.88 0.11 2.0 16.0
Copper (mg) 0.0 0.007 0.002 0.028 0.01 0.035 0.009 0.009 0.006 0.105 0.84
Manganese (mg) n/a 0.023 0.011 0.039 0.015 0.019 n/a 0.003 0.003 0.113 0.904
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 0.2 4.1 3.9 0.7 9.3 74.4
Vitamin A, IU (IU) 0.0 0.36 0.059 193.651 72.619 54.825 n/a 284.067 165.6 771.181 6169.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 54.432 73.143 46.0 173.575 1388.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.691 3.634 2.869 56.133 75.128 46.575 194.029 1552.232
Beta Carotene (mcg) 0.0 0.18 0.033 110.212 41.329 32.831 22.113 24.098 7.475 238.271 1906.168
Vitamin E (mg) 0.31 0.0 0.0 0.11 0.04 0.26 0.07 0.08 0.13 1.02 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.402 n/a 3.402 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1303.05 0.0 0.0 0.0 1303.05 10424.4
Lutein + zeaxanthin (mcg) 0.0 0.72 0.104 119.081 44.655 40.163 0.0 0.0 0.0 204.724 1637.792
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.06 n/a 0.0 0.01 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.2 39.8 14.9 2.5 0.0 0.0 0.3 59.1 472.8
Thiamin (mg) 0.0 0.009 0.001 0.015 0.006 0.016 0.006 0.009 0.012 0.072 0.576
Riboflavin (mg) 0.0 0.005 0.001 0.015 0.006 0.013 0.111 0.108 0.049 0.306 2.448
Niacin (mg) 0.0 0.022 0.005 0.156 0.059 0.226 0.026 0.023 0.032 0.547 4.376
Pantothenic acid (mg) 0.0 0.022 0.004 0.01 0.004 0.035 n/a 0.116 0.098 0.288 2.304
Vitamin B-6 (mg) 0.0 0.022 0.008 0.046 0.017 0.006 0.023 0.02 0.017 0.159 1.272
Folate (mcg) 0.0 3.42 0.02 3.778 1.417 1.594 5.103 5.103 2.013 22.446 179.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24 0.08 0.55 4.4
Choline (mg) n/a 1.1 0.2 1.8 0.7 3.3 4.4 4.7 5.5 21.6 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.005 0.002 0.003 n/a 0.091 0.012 0.114 0.912
Threonine (g) 0.0 0.004 0.001 0.011 0.004 0.006 n/a 0.252 0.035 0.314 2.512
Isoleucine (g) 0.0 0.002 0.001 0.011 0.004 0.006 n/a 0.439 0.04 0.505 4.04
Leucine (g) 0.0 0.005 0.002 0.018 0.007 0.013 n/a 0.678 0.078 0.8 6.4
Lysine (g) 0.0 0.007 0.002 0.015 0.006 0.013 n/a 0.587 0.066 0.695 5.56
Methionine (g) 0.0 0.0 0.001 0.003 0.001 0.003 n/a 0.184 0.02 0.213 1.704
Cystine (g) 0.0 0.0 0.0 0.007 0.002 0.003 n/a 0.037 0.009 0.058 0.464
Phenylalanine (g) 0.0 0.005 0.001 0.01 0.004 0.01 n/a 0.371 0.037 0.438 3.504
Tyrosine (g) 0.0 0.002 0.001 0.007 0.002 0.006 n/a 0.34 0.037 0.395 3.16
Valine (g) 0.0 0.004 0.002 0.013 0.005 0.01 n/a 0.471 0.049 0.553 4.424
Arginine (g) 0.0 0.018 0.004 0.016 0.006 0.006 n/a 0.266 0.029 0.346 2.768
Histidine (g) 0.0 0.002 0.001 0.007 0.002 0.003 n/a 0.247 0.023 0.284 2.272
Alanine (g) 0.0 0.004 0.001 0.013 0.005 0.01 n/a 0.198 0.029 0.259 2.072
Aspartic acid (g) 0.0 0.016 0.003 0.048 0.018 0.041 n/a 0.454 0.063 0.643 5.144
Glutamic acid (g) 0.0 0.047 0.005 0.043 0.016 0.112 n/a 1.727 0.164 2.113 16.904
Glycine (g) 0.0 0.005 0.001 0.011 0.004 0.006 n/a 0.122 0.017 0.168 1.344
Proline (g) 0.0 0.002 0.001 0.015 0.006 0.006 n/a 0.797 0.075 0.901 7.208
Serine (g) 0.0 0.004 0.001 0.013 0.005 0.01 n/a 0.414 0.046 0.492 3.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 25.232 29.768 14.95 69.949 559.592
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.253 0.007 0.001 0.003 0.001 0.01 5.406 5.979 3.309 14.969 119.752
Phytosterols (mg) 8.5 2.7 n/a n/a n/a n/a n/a n/a n/a 11.2 89.6
Monounsaturated Fat (g) 0.773 0.002 0.0 0.002 0.001 0.01 2.481 2.662 1.458 7.387 59.096
Polyunsaturated (g) 2.215 0.004 0.002 0.018 0.007 0.026 0.255 0.266 0.242 3.033 24.264