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Receta Chile Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Roasted New Mexican Chiles roasted, peeled, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chiles
0.0g 		chicken broth
118.29g 		potato
26.63g 		onion
16.5g 		kernel corn
30.07g 		cheddar cheese
22.0g 		cream
20.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.18 0.54 0.18 0.99 5.48 0.41 8.78 52.68
Total Fat (g) n/a 0.12 0.02 0.02 0.23 7.29 7.4 15.08 90.48
Carbohydrates (g) n/a 0.47 4.65 1.54 7.07 0.28 0.56 14.57 87.42
Ash (g) n/a 0.83 0.29 0.06 0.2 0.86 0.09 2.32 13.92
Calories (kcal) n/a 8.281 20.501 6.6 29.465 88.66 69.0 222.507 1335.042
Starch (g) n/a n/a 4.11 0.0 n/a n/a n/a 4.11 24.66
Sucrose (g) n/a n/a 0.05 0.16 0.72 0.05 n/a 0.99 5.94
Glucose (dextrose) (g) n/a n/a 0.09 0.33 0.18 n/a n/a 0.59 3.54
Fructose (g) n/a n/a 0.07 0.21 0.17 n/a n/a 0.45 2.7
Lactose (g) n/a n/a 0.0 0.0 0.0 0.05 n/a 0.05 0.3
Maltose (g) n/a n/a 0.0 0.0 0.06 0.03 n/a 0.1 0.6
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 115.69 21.12 14.7 21.58 8.09 11.54 192.73 1156.38
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.21 0.7 1.14 0.11 0.02 2.18 13.08
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.6 0.3 0.8 0.0 0.0 2.2 13.2
Calcium (mg) n/a 7.098 3.195 3.795 1.203 158.62 13.0 186.91 1121.46
Iron (mg) n/a 0.24 0.21 0.03 0.2 0.15 0.01 0.84 5.04
Magnesium (mg) n/a 1.183 6.124 1.65 9.621 6.16 1.4 26.138 156.828
Phosphorus (mg) n/a 15.378 15.176 4.785 26.158 112.64 12.4 186.537 1119.222
Potassium (mg) n/a 94.635 112.091 24.09 88.396 21.56 15.0 355.772 2134.632
Sodium (mg) n/a 186.903 1.598 0.66 1.503 136.62 7.6 334.884 2009.304
Zinc (mg) n/a 0.08 0.08 0.03 0.21 0.68 0.05 1.13 6.78
Copper (mg) n/a 0.035 0.029 0.007 0.015 0.007 0.002 0.095 0.57
Manganese (mg) n/a 0.059 0.04 0.021 0.048 0.002 0.0 0.171 1.026
Selenium (mcg) n/a 0.0 0.1 0.1 0.2 3.1 0.1 3.6 21.6
Vitamin A, IU (IU) n/a 0.0 0.533 0.33 73.363 220.44 294.0 588.665 3531.99
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 56.76 81.0 137.76 826.56
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 3.608 58.3 82.2 144.108 864.648
Beta Carotene (mcg) n/a 0.0 0.266 0.165 18.341 18.7 14.4 51.872 311.232
Vitamin E (mg) n/a 0.0 0.0 0.0 0.03 0.06 0.21 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a 2.64 10.4 13.04 78.24
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.13 0.66 269.698 0.0 0.0 272.488 1634.928
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.05 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 8.3 5.2 1.2 2.2 0.0 0.1 17.0 102.0
Thiamin (mg) n/a 0.0 0.021 0.008 0.03 0.007 0.004 0.07 0.42
Riboflavin (mg) n/a 0.012 0.008 0.005 0.027 0.084 0.022 0.157 0.942
Niacin (mg) n/a 0.603 0.28 0.02 0.505 0.018 0.008 1.433 8.598
Pantothenic acid (mg) n/a 0.012 0.08 0.02 0.087 0.09 0.052 0.341 2.046
Vitamin B-6 (mg) n/a 0.012 0.08 0.02 0.054 0.015 0.006 0.187 1.122
Folate (mcg) n/a 0.0 4.26 3.135 12.027 3.96 0.8 24.182 145.092
Vitamin B-12 (mcg) n/a 0.05 0.0 0.0 0.0 0.18 0.04 0.27 1.62
Choline (mg) n/a n/a 3.2 1.0 n/a 3.6 3.4 11.2 67.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.008 0.002 0.006 0.07 0.006 0.092 0.552
Threonine (g) n/a n/a 0.021 0.003 0.039 0.196 0.018 0.277 1.662
Isoleucine (g) n/a n/a 0.021 0.002 0.039 0.341 0.024 0.427 2.562
Leucine (g) n/a n/a 0.032 0.005 0.105 0.526 0.04 0.708 4.248
Lysine (g) n/a n/a 0.035 0.007 0.042 0.455 0.032 0.571 3.426
Methionine (g) n/a n/a 0.008 0.0 0.021 0.143 0.01 0.182 1.092
Cystine (g) n/a n/a 0.008 0.0 0.009 0.029 0.004 0.05 0.3
Phenylalanine (g) n/a n/a 0.024 0.005 0.045 0.288 0.02 0.382 2.292
Tyrosine (g) n/a n/a 0.021 0.002 0.039 0.264 0.02 0.346 2.076
Valine (g) n/a n/a 0.032 0.003 0.057 0.365 0.028 0.486 2.916
Arginine (g) n/a n/a 0.027 0.017 0.039 0.207 0.014 0.303 1.818
Histidine (g) n/a n/a 0.013 0.002 0.027 0.191 0.012 0.245 1.47
Alanine (g) n/a n/a 0.016 0.003 0.09 0.154 0.014 0.277 1.662
Aspartic acid (g) n/a n/a 0.136 0.015 0.075 0.352 0.032 0.61 3.66
Glutamic acid (g) n/a n/a 0.093 0.043 0.195 1.34 0.086 1.757 10.542
Glycine (g) n/a n/a 0.016 0.005 0.039 0.095 0.008 0.163 0.978
Proline (g) n/a n/a 0.019 0.002 0.09 0.618 0.04 0.769 4.614
Serine (g) n/a n/a 0.024 0.003 0.048 0.321 0.022 0.419 2.514
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 23.1 27.4 50.5 303.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.035 0.008 0.007 0.036 4.64 4.606 9.332 55.992
Phytosterols (mg) n/a n/a 1.331 2.475 n/a n/a n/a 3.806 22.836
Monounsaturated Fat (g) n/a 0.059 0.0 0.002 0.069 2.066 2.138 4.334 26.004
Polyunsaturated (g) n/a 0.024 0.011 0.003 0.111 0.207 0.274 0.63 3.78