CookEatShare is also available in English
Cerrar

Receta Chile Corn Pancakes With Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Stouffer's corn souffle - (12 ounce) defrosted according to package directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chiles
65.16g 		flour
10.42g 		baking powder
0.57g 		cheddar cheese
9.42g 		oil
6.8g 		egg
11.0g 		salsa
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.47 1.08 0.0 2.34 0.0 1.38 0.89 6.16 24.64
Total Fat (g) 0.18 0.1 0.0 3.12 6.8 1.09 0.12 11.41 45.64
Carbohydrates (g) 3.0 7.95 0.0 0.12 0.0 0.08 4.14 15.29 61.16
Ash (g) 0.85 0.05 0.21 0.37 0.0 0.09 0.95 2.53 10.12
Calories (kcal) 13.683 37.92 0.0 37.953 60.112 15.73 21.293 186.69 746.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.01 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.02 n/a 0.01 n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.01 n/a 0.01 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.76 1.24 0.0 3.46 0.0 8.34 53.06 126.86 507.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.03 0.0 0.05 0.0 0.08 n/a 0.16 0.64
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 1.1 0.3 0.0 0.0 0.0 0.0 0.8 2.2 8.8
Calcium (mg) 23.457 1.563 0.0 67.9 0.0 5.83 7.098 105.847 423.388
Iron (mg) 0.87 0.48 0.0 0.06 0.0 0.2 1.32 2.94 11.76
Magnesium (mg) 2.606 2.292 0.0 2.637 0.0 1.32 9.464 18.319 73.276
Phosphorus (mg) 7.167 11.251 0.0 48.218 0.0 21.01 17.744 105.39 421.56
Potassium (mg) 73.628 11.147 0.0 9.229 0.0 14.74 159.698 268.442 1073.768
Sodium (mg) 258.675 0.208 157.32 58.483 0.0 15.4 254.334 744.421 2977.684
Zinc (mg) 0.06 0.07 0.0 0.29 0.0 0.12 0.1 0.65 2.6
Copper (mg) n/a 0.015 0.0 0.003 0.0 0.011 0.059 0.088 0.352
Manganese (mg) n/a 0.071 0.0 0.001 n/a 0.004 n/a 0.076 0.304
Selenium (mcg) 0.2 3.5 0.0 1.3 0.0 3.5 0.2 8.8 35.2
Vitamin A, IU (IU) 82.098 0.0 0.0 94.363 0.0 53.57 325.311 555.343 2221.372
Retinol (mcg) 0.0 0.0 0.0 24.297 0.0 15.29 0.0 39.587 158.348
Vitamin A, RAE (mcg_RAE) 3.909 0.0 0.0 24.956 0.0 15.4 16.561 60.827 243.308
Beta Carotene (mcg) n/a 0.0 0.0 8.005 0.0 1.1 n/a 9.105 36.42
Vitamin E (mg) n/a 0.01 0.0 0.03 0.63 0.11 n/a 0.77 3.08
Vitamin D (IU) n/a n/a n/a 1.13 n/a 3.85 n/a 4.98 19.92
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.875 0.0 0.0 0.0 36.41 n/a 38.285 153.14
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 n/a 0.06 n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 22.3 0.0 0.0 0.0 0.0 0.0 2.4 24.6 98.4
Thiamin (mg) 0.007 0.082 0.0 0.003 0.0 0.008 0.03 0.129 0.516
Riboflavin (mg) 0.02 0.051 0.0 0.036 0.0 0.053 0.018 0.177 0.708
Niacin (mg) 0.41 0.615 0.0 0.008 0.0 0.008 0.639 1.679 6.716
Pantothenic acid (mg) 0.052 0.046 0.0 0.039 0.0 0.158 n/a 0.295 1.18
Vitamin B-6 (mg) 0.078 0.004 0.0 0.007 0.0 0.015 0.089 0.193 0.772
Folate (mcg) 35.185 19.064 0.0 1.695 0.0 5.17 11.238 72.352 289.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.14 0.0 0.22 0.88
Choline (mg) n/a 1.1 0.0 1.6 n/a 27.6 n/a 30.3 121.2
Folic acid (mcg) 0.0 16.043 0.0 0.0 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) 0.007 0.014 n/a 0.03 0.0 0.019 n/a 0.069 0.276
Threonine (g) 0.02 0.029 n/a 0.084 0.0 0.062 n/a 0.194 0.776
Isoleucine (g) 0.013 0.038 n/a 0.146 0.0 0.074 n/a 0.27 1.08
Leucine (g) 0.026 0.074 n/a 0.225 0.0 0.12 n/a 0.445 1.78
Lysine (g) 0.02 0.024 n/a 0.195 0.0 0.1 n/a 0.339 1.356
Methionine (g) 0.007 0.019 n/a 0.061 0.0 0.042 n/a 0.128 0.512
Cystine (g) 0.007 0.023 n/a 0.012 0.0 0.03 n/a 0.071 0.284
Phenylalanine (g) 0.013 0.054 n/a 0.123 0.0 0.075 n/a 0.265 1.06
Tyrosine (g) 0.013 0.032 n/a 0.113 0.0 0.055 n/a 0.213 0.852
Valine (g) 0.02 0.044 n/a 0.156 0.0 0.095 n/a 0.314 1.256
Arginine (g) 0.02 0.044 n/a 0.089 0.0 0.09 n/a 0.242 0.968
Histidine (g) 0.007 0.024 n/a 0.082 0.0 0.034 n/a 0.147 0.588
Alanine (g) 0.02 0.034 n/a 0.066 0.0 0.081 n/a 0.201 0.804
Aspartic acid (g) 0.065 0.046 n/a 0.151 0.0 0.146 n/a 0.408 1.632
Glutamic acid (g) 0.065 0.363 n/a 0.574 0.0 0.185 n/a 1.186 4.744
Glycine (g) 0.02 0.039 n/a 0.04 0.0 0.047 n/a 0.146 0.584
Proline (g) 0.02 0.125 n/a 0.265 0.0 0.056 n/a 0.465 1.86
Serine (g) 0.02 0.054 n/a 0.137 0.0 0.107 n/a 0.318 1.272
Cholesterol (mg) 0.0 0.0 0.0 9.888 0.0 46.53 0.0 56.418 225.672
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) 0.02 0.017 0.0 1.986 0.505 0.341 0.018 2.886 11.544
Phytosterols (mg) n/a n/a n/a n/a 17.0 n/a n/a 17.0 68.0
Monounsaturated Fat (g) 0.013 0.009 0.0 0.884 1.546 0.419 0.012 2.883 11.532
Polyunsaturated (g) 0.098 0.043 0.0 0.089 4.43 0.15 0.065 4.873 19.492