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Receta Chile De Pollo (Chicken Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 chopped garlic teeth
1 doz. flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		peppers
14.64g 		oil
1.36g 		onion
7.43g 		jalapeno peppers
1.93g 		chicken
61.69g 		tomatoes
33.67g 		jack cheese
34.02g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.08 0.03 11.47 0.3 8.33 n/a 20.33 203.3
Total Fat (g) 0.02 1.36 0.01 0.01 9.29 0.07 10.3 n/a 21.06 210.6
Carbohydrates (g) 0.68 0.0 0.69 0.11 0.0 1.32 0.23 n/a 3.04 30.4
Ash (g) 0.06 0.0 0.03 0.01 0.49 0.17 n/a n/a 0.75 7.5
Calories (kcal) 2.927 12.022 2.97 0.58 132.63 6.061 126.891 n/a 284.081 2840.81
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.07 n/a n/a 0.0 n/a n/a 0.09 0.9
Glucose (dextrose) (g) 0.17 n/a 0.15 n/a n/a 0.42 n/a n/a 0.74 7.4
Fructose (g) 0.16 n/a 0.1 n/a n/a 0.46 n/a n/a 0.72 7.2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.74 0.0 6.62 1.77 40.71 31.82 13.95 n/a 108.61 1086.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.35 0.0 0.31 0.07 0.0 0.89 0.17 n/a 1.79 17.9
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.1 0.0 0.4 0.0 n/a 0.8 8.0
Calcium (mg) 1.464 0.0 1.708 0.193 6.786 3.367 253.782 n/a 267.299 2672.99
Iron (mg) 0.05 0.0 0.02 0.01 0.56 0.09 0.24 n/a 0.97 9.7
Magnesium (mg) 1.464 0.0 0.743 0.367 12.338 3.704 9.185 n/a 27.8 278.0
Phosphorus (mg) 2.927 0.0 2.153 0.599 90.682 8.081 151.044 n/a 255.486 2554.86
Potassium (mg) 25.615 0.0 10.841 4.154 116.591 79.798 27.555 n/a 264.553 2645.53
Sodium (mg) 0.439 0.0 0.297 0.019 43.182 1.684 182.342 n/a 227.963 2279.63
Zinc (mg) 0.02 0.0 0.01 0.0 0.81 0.06 1.02 n/a 1.92 19.2
Copper (mg) 0.01 0.0 0.003 0.003 0.031 0.02 0.01 n/a 0.077 0.77
Manganese (mg) 0.018 n/a 0.01 0.005 0.012 0.037 n/a n/a 0.081 0.81
Selenium (mcg) 0.0 0.0 0.0 0.0 8.9 0.0 4.9 n/a 13.9 139.0
Vitamin A, IU (IU) 54.157 0.0 0.149 15.437 86.364 280.471 n/a n/a 436.577 4365.77
Retinol (mcg) 0.0 0.0 0.0 0.0 25.292 0.0 65.316 n/a 90.609 906.09
Vitamin A, RAE (mcg_RAE) 2.635 0.0 0.0 0.773 25.909 14.141 67.358 n/a 110.816 1108.16
Beta Carotene (mcg) 30.445 0.0 0.074 8.791 0.0 151.178 26.535 n/a 217.023 2170.23
Vitamin E (mg) 0.05 0.13 0.0 0.01 0.19 0.18 0.09 n/a 0.65 6.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 866.329 0.0 n/a 866.329 8663.29
Lutein + zeaxanthin (mcg) 49.912 0.0 0.297 9.505 0.0 41.414 0.0 n/a 101.129 1011.29
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 11.8 0.0 0.5 0.9 1.0 4.3 0.0 n/a 18.4 184.0
Thiamin (mg) 0.009 0.0 0.004 0.003 0.037 0.013 0.007 n/a 0.072 0.72
Riboflavin (mg) 0.004 0.0 0.002 0.001 0.074 0.007 0.133 n/a 0.221 2.21
Niacin (mg) 0.07 0.0 0.009 0.022 4.195 0.199 0.031 n/a 4.525 45.25
Pantothenic acid (mg) 0.015 0.0 0.009 0.004 0.561 0.03 n/a n/a 0.62 6.2
Vitamin B-6 (mg) 0.032 0.0 0.009 0.01 0.216 0.027 0.027 n/a 0.321 3.21
Folate (mcg) 1.464 0.0 1.411 0.908 3.701 5.051 6.123 n/a 18.658 186.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.0 0.28 n/a 0.47 4.7
Choline (mg) 0.8 n/a 0.5 0.1 36.8 2.3 5.2 n/a 45.7 457.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.0 0.13 0.003 n/a n/a 0.136 1.36
Threonine (g) 0.006 0.0 0.001 0.001 0.475 0.01 n/a n/a 0.493 4.93
Isoleucine (g) 0.003 0.0 0.001 0.001 0.568 0.007 n/a n/a 0.579 5.79
Leucine (g) 0.006 0.0 0.002 0.001 0.833 0.01 n/a n/a 0.852 8.52
Lysine (g) 0.006 0.0 0.003 0.001 0.931 0.01 n/a n/a 0.952 9.52
Methionine (g) 0.001 0.0 0.0 0.0 0.302 0.003 n/a n/a 0.307 3.07
Cystine (g) 0.001 0.0 0.0 0.001 0.154 0.003 n/a n/a 0.16 1.6
Phenylalanine (g) 0.013 0.0 0.002 0.001 0.444 0.024 n/a n/a 0.484 4.84
Tyrosine (g) 0.001 0.0 0.001 0.001 0.37 0.003 n/a n/a 0.376 3.76
Valine (g) 0.006 0.0 0.001 0.001 0.555 0.007 n/a n/a 0.57 5.7
Arginine (g) 0.004 0.0 0.007 0.001 0.722 0.007 n/a n/a 0.741 7.41
Histidine (g) 0.001 0.0 0.001 0.001 0.333 0.003 n/a n/a 0.339 3.39
Alanine (g) 0.006 0.0 0.001 0.001 0.672 0.01 n/a n/a 0.691 6.91
Aspartic acid (g) 0.031 0.0 0.007 0.004 1.024 0.047 n/a n/a 1.112 11.12
Glutamic acid (g) 0.028 0.0 0.019 0.003 1.672 0.145 n/a n/a 1.867 18.67
Glycine (g) 0.004 0.0 0.002 0.001 0.753 0.007 n/a n/a 0.767 7.67
Proline (g) 0.003 0.0 0.001 0.001 0.561 0.007 n/a n/a 0.573 5.73
Serine (g) 0.007 0.0 0.001 0.001 0.407 0.01 n/a n/a 0.427 4.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.266 0.0 30.277 n/a 76.543 765.43
Trans Fat (g) n/a 0.035 n/a n/a n/a n/a n/a n/a 0.035 0.35
Saturated Fat (g) 0.009 0.101 0.003 0.001 2.659 0.01 6.487 n/a 9.27 92.7
Phytosterols (mg) 1.317 3.4 1.114 n/a n/a 2.357 n/a n/a 8.188 81.88
Monounsaturated Fat (g) 0.001 0.309 0.001 0.001 3.849 0.01 2.977 n/a 7.148 71.48
Polyunsaturated (g) 0.009 0.886 0.001 0.006 1.993 0.027 0.306 n/a 3.228 32.28