Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Jalapeno chiles, stems and seeds removed, minced
2 c. 1/2-inch bread cubes
1/2 c. Pinon nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
24.0g 		butter
9.46g 		apples
28.23g 		cilantro
0.76g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.08 0.08 0.02 0.44 2.64
Total Fat (g) 0.02 7.67 0.04 0.0 7.74 46.44
Carbohydrates (g) 2.24 0.01 3.6 0.03 5.88 35.28
Ash (g) 0.08 0.2 0.05 0.01 0.34 2.04
Calories (kcal) 9.6 67.816 13.552 0.174 91.142 546.852
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 n/a 0.23 n/a 0.47 2.82
Glucose (dextrose) (g) 0.47 n/a 0.92 n/a 1.39 8.34
Fructose (g) 0.31 n/a 1.7 n/a 2.01 12.06
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 1.5 24.47 0.7 48.05 288.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.01 2.85 0.01 3.88 23.28
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.4 0.0 0.8 4.8
Calcium (mg) 5.52 2.27 1.412 0.506 9.708 58.248
Iron (mg) 0.05 0.0 0.02 0.01 0.09 0.54
Magnesium (mg) 2.4 0.189 1.129 0.196 3.915 23.49
Phosphorus (mg) 6.96 2.27 3.106 0.362 12.698 76.188
Potassium (mg) 35.04 2.27 25.41 3.934 66.654 399.924
Sodium (mg) 0.96 54.48 0.0 0.347 55.787 334.722
Zinc (mg) 0.04 0.01 0.01 0.0 0.07 0.42
Copper (mg) 0.01 0.0 0.008 0.002 0.02 0.12
Manganese (mg) 0.031 0.0 0.011 0.003 0.046 0.276
Selenium (mcg) 0.1 0.1 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 0.48 236.364 10.729 50.953 298.525 1791.15
Retinol (mcg) 0.0 63.465 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.565 2.545 67.804 406.824
Beta Carotene (mcg) 0.24 14.944 4.8 29.675 49.659 297.954
Vitamin E (mg) 0.0 0.22 0.01 0.02 0.26 1.56
Vitamin D (IU) n/a 5.297 n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.96 0.0 5.082 6.531 12.573 75.438
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 1.1 0.2 3.1 18.6
Thiamin (mg) 0.012 0.001 0.006 0.001 0.019 0.114
Riboflavin (mg) 0.007 0.003 0.008 0.001 0.02 0.12
Niacin (mg) 0.029 0.004 0.025 0.008 0.066 0.396
Pantothenic acid (mg) 0.029 0.01 0.02 0.004 0.063 0.378
Vitamin B-6 (mg) 0.029 0.0 0.011 0.001 0.041 0.246
Folate (mcg) 4.56 0.284 0.0 0.468 5.312 31.872
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.02 0.12
Choline (mg) 1.5 1.8 1.0 0.1 4.3 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 n/a 0.003 0.018
Threonine (g) 0.005 0.004 0.003 n/a 0.011 0.066
Isoleucine (g) 0.002 0.005 0.003 n/a 0.01 0.06
Leucine (g) 0.007 0.008 0.003 n/a 0.018 0.108
Lysine (g) 0.01 0.007 0.003 n/a 0.019 0.114
Methionine (g) 0.0 0.002 0.0 n/a 0.002 0.012
Cystine (g) 0.0 0.001 0.0 n/a 0.001 0.006
Phenylalanine (g) 0.007 0.004 0.003 n/a 0.014 0.084
Tyrosine (g) 0.002 0.004 0.0 n/a 0.006 0.036
Valine (g) 0.005 0.006 0.003 n/a 0.013 0.078
Arginine (g) 0.024 0.003 0.003 n/a 0.03 0.18
Histidine (g) 0.002 0.002 0.003 n/a 0.007 0.042
Alanine (g) 0.005 0.003 0.003 n/a 0.01 0.06
Aspartic acid (g) 0.022 0.006 0.02 n/a 0.047 0.282
Glutamic acid (g) 0.062 0.017 0.008 n/a 0.088 0.528
Glycine (g) 0.007 0.002 0.003 n/a 0.012 0.072
Proline (g) 0.002 0.008 0.003 n/a 0.013 0.078
Serine (g) 0.005 0.005 0.003 n/a 0.012 0.072
Cholesterol (mg) 0.0 20.335 0.0 0.0 20.335 122.01
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 4.859 0.006 0.0 4.874 29.244
Phytosterols (mg) 3.6 n/a n/a 0.038 3.638 21.828
Monounsaturated Fat (g) 0.002 1.988 0.003 0.002 1.995 11.97
Polyunsaturated (g) 0.005 0.288 0.011 0.0 0.304 1.824