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Receta Chile Egg Puff (Mexican) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salsa (opt.)
Lowfat sour cream (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
41.07g 		flour
5.21g 		baking powder
0.38g 		salt
0.25g 		cottage cheese
37.8g 		jack cheese
37.8g 		butter
9.46g 		chilies
9.13g 		salsa
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.17 0.54 0.0 0.0 4.2 9.12 0.08 0.18 n/a n/a 19.29 231.48
Total Fat (g) 4.08 0.05 0.0 0.0 1.63 11.79 7.67 0.02 n/a n/a 25.24 302.88
Carbohydrates (g) 0.32 3.97 0.0 0.0 1.28 0.61 0.01 0.86 n/a n/a 7.05 84.6
Ash (g) 0.35 0.02 0.14 0.25 0.53 n/a 0.2 0.05 n/a n/a 1.56 18.72
Calories (kcal) 58.725 18.958 0.0 0.0 37.044 145.149 67.816 3.65 n/a n/a 331.343 3976.116
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) 0.09 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 1.08
Fructose (g) 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.6
Lactose (g) 0.05 n/a n/a n/a 1.01 n/a n/a n/a n/a n/a 1.05 12.6
Maltose (g) 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 31.14 0.62 0.0 0.0 30.16 14.97 1.5 8.01 n/a n/a 86.4 1036.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.32 0.01 0.0 0.0 1.01 0.19 0.01 0.47 n/a n/a 2.0 24.0
Galactose (g) 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 3.6
Calcium (mg) 21.765 0.781 0.0 0.06 31.374 270.642 2.27 1.643 n/a n/a 328.535 3942.42
Iron (mg) 0.75 0.24 0.0 0.0 0.03 0.28 0.0 0.11 n/a n/a 1.41 16.92
Magnesium (mg) 4.928 1.146 0.0 0.003 3.024 9.828 0.189 2.281 n/a n/a 21.399 256.788
Phosphorus (mg) 78.437 5.625 0.0 0.0 60.102 170.096 2.27 4.198 n/a n/a 320.728 3848.736
Potassium (mg) 55.029 5.573 0.0 0.02 39.312 39.311 2.27 31.025 n/a n/a 172.54 2070.48
Sodium (mg) 57.493 0.104 104.88 96.895 137.592 215.455 54.48 0.639 n/a n/a 667.539 8010.468
Zinc (mg) 0.46 0.04 0.0 0.0 0.15 1.15 0.01 0.03 n/a n/a 1.83 21.96
Copper (mg) 0.041 0.007 0.0 0.0 0.011 0.015 0.0 0.016 n/a n/a 0.09 1.08
Manganese (mg) 0.016 0.035 0.0 0.0 0.0 n/a 0.0 0.022 n/a n/a 0.074 0.888
Selenium (mcg) 13.0 1.8 0.0 0.0 3.7 5.5 0.1 0.0 n/a n/a 24.1 289.2
Vitamin A, IU (IU) 199.995 0.0 0.0 0.0 52.92 n/a 236.364 107.584 n/a n/a 596.862 7162.344
Retinol (mcg) 57.083 0.0 0.0 0.0 13.608 84.67 63.465 0.0 n/a n/a 218.826 2625.912
Vitamin A, RAE (mcg_RAE) 57.493 0.0 0.0 0.0 13.986 87.316 64.695 5.384 n/a n/a 228.874 2746.488
Beta Carotene (mcg) 4.107 0.0 0.0 0.0 4.536 30.239 14.944 61.229 n/a n/a 115.055 1380.66
Vitamin E (mg) 0.4 0.0 0.0 0.0 0.03 0.1 0.22 0.06 n/a n/a 0.82 9.84
Vitamin D (IU) 14.373 n/a n/a n/a n/a n/a 5.297 n/a n/a n/a 19.67 236.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 135.931 0.938 0.0 0.0 0.0 0.0 0.0 66.156 n/a n/a 203.024 2436.288
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.21 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.23 2.76
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 n/a n/a 22.1 265.2
Thiamin (mg) 0.029 0.041 0.0 0.0 0.011 0.008 0.001 0.008 n/a n/a 0.098 1.176
Riboflavin (mg) 0.197 0.026 0.0 0.0 0.06 0.144 0.003 0.008 n/a n/a 0.438 5.256
Niacin (mg) 0.029 0.307 0.0 0.0 0.038 0.034 0.004 0.087 n/a n/a 0.498 5.976
Pantothenic acid (mg) 0.591 0.023 0.0 0.0 0.212 n/a 0.01 0.005 n/a n/a 0.842 10.104
Vitamin B-6 (mg) 0.057 0.002 0.0 0.0 0.019 0.03 0.0 0.026 n/a n/a 0.134 1.608
Folate (mcg) 19.301 9.531 0.0 0.0 4.536 6.804 0.284 2.099 n/a n/a 42.555 510.66
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.16 0.31 0.02 0.0 n/a n/a 1.02 12.24
Choline (mg) 103.1 0.5 0.0 0.0 7.0 5.8 1.8 1.0 n/a n/a 119.2 1430.4
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.021 96.252
Tryptophan (g) 0.07 0.007 n/a 0.0 0.057 n/a 0.001 0.003 n/a n/a 0.137 1.644
Threonine (g) 0.23 0.015 n/a 0.0 0.189 n/a 0.004 0.006 n/a n/a 0.444 5.328
Isoleucine (g) 0.275 0.019 n/a 0.0 0.223 n/a 0.005 0.006 n/a n/a 0.528 6.336
Leucine (g) 0.448 0.037 n/a 0.0 0.423 n/a 0.008 0.01 n/a n/a 0.926 11.112
Lysine (g) 0.374 0.012 n/a 0.0 0.352 n/a 0.007 0.008 n/a n/a 0.752 9.024
Methionine (g) 0.156 0.009 n/a 0.0 0.102 n/a 0.002 0.002 n/a n/a 0.271 3.252
Cystine (g) 0.111 0.011 n/a 0.0 0.026 n/a 0.001 0.004 n/a n/a 0.153 1.836
Phenylalanine (g) 0.279 0.027 n/a 0.0 0.219 n/a 0.004 0.005 n/a n/a 0.535 6.42
Tyrosine (g) 0.205 0.016 n/a 0.0 0.227 n/a 0.004 0.004 n/a n/a 0.456 5.472
Valine (g) 0.353 0.022 n/a 0.0 0.284 n/a 0.006 0.007 n/a n/a 0.672 8.064
Arginine (g) 0.337 0.022 n/a 0.0 0.189 n/a 0.003 0.009 n/a n/a 0.56 6.72
Histidine (g) 0.127 0.012 n/a 0.0 0.125 n/a 0.002 0.004 n/a n/a 0.27 3.24
Alanine (g) 0.304 0.017 n/a 0.0 0.144 n/a 0.003 0.007 n/a n/a 0.475 5.7
Aspartic acid (g) 0.546 0.023 n/a 0.0 0.344 n/a 0.006 0.026 n/a n/a 0.945 11.34
Glutamic acid (g) 0.69 0.181 n/a 0.0 0.983 n/a 0.017 0.024 n/a n/a 1.895 22.74
Glycine (g) 0.177 0.019 n/a 0.0 0.083 n/a 0.002 0.006 n/a n/a 0.287 3.444
Proline (g) 0.209 0.063 n/a 0.0 0.465 n/a 0.008 0.008 n/a n/a 0.753 9.036
Serine (g) 0.398 0.027 n/a 0.0 0.242 n/a 0.005 0.007 n/a n/a 0.679 8.148
Cholesterol (mg) 173.712 0.0 0.0 0.0 6.426 34.775 20.335 0.0 n/a n/a 235.249 2822.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.273 0.008 0.0 0.0 0.65 7.424 4.859 0.002 n/a n/a 14.216 170.592
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.565 0.005 0.0 0.0 0.295 3.409 1.988 0.001 n/a n/a 7.263 87.156
Polyunsaturated (g) 0.559 0.021 0.0 0.0 0.045 0.352 0.288 0.01 n/a n/a 1.274 15.288