Receta Chile Flavored Latkes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Cascabel peppers, minced fine
1/4 c. Minced parsley Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
340.19g 		egg
44.0g 		flour
125.0g 		onion
63.0g 		pasilla pepper
3.29g 		cheese
113.0g 		Total Per Serving Total for Recipe
Protein (g) 6.87 5.54 12.91 0.69 0.41 28.14 54.56 54.56
Total Fat (g) 0.31 4.37 1.23 0.06 0.52 37.45 43.94 43.94
Carbohydrates (g) 59.43 0.34 95.39 5.88 1.68 1.45 164.17 164.17
Ash (g) 3.67 0.38 0.59 0.22 0.19 4.44 9.49 9.49
Calories (kcal) 261.948 62.92 455.0 25.2 11.351 455.39 1271.809 1271.809
Starch (g) 52.53 n/a n/a 0.0 n/a n/a 52.53 52.53
Sucrose (g) 0.58 0.05 n/a 0.62 n/a 0.27 1.52 1.52
Glucose (dextrose) (g) 1.12 0.09 n/a 1.24 n/a n/a 2.46 2.46
Fructose (g) 0.92 0.05 n/a 0.81 n/a n/a 1.78 1.78
Lactose (g) 0.0 0.05 n/a 0.0 n/a 0.26 0.31 0.31
Maltose (g) 0.0 0.05 n/a 0.0 n/a 0.17 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 269.91 33.37 14.9 56.14 0.49 41.53 416.33 416.33
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.65 0.34 0.34 2.67 n/a 0.59 6.59 6.59
Galactose (g) 0.0 0.05 n/a 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 7.5 0.0 3.4 1.1 0.9 0.0 12.8 12.8
Calcium (mg) 40.823 23.32 18.75 14.49 3.191 814.73 915.304 915.304
Iron (mg) 2.65 0.81 5.8 0.13 0.32 0.77 10.48 10.48
Magnesium (mg) 78.244 5.28 27.5 6.3 4.277 31.64 153.241 153.241
Phosphorus (mg) 193.91 84.04 135.0 18.27 8.784 578.56 1018.564 1018.564
Potassium (mg) 1432.21 58.96 133.75 91.98 73.104 110.74 1900.744 1900.744
Sodium (mg) 20.412 61.6 2.5 2.52 2.928 701.73 791.69 791.69
Zinc (mg) 0.99 0.49 0.88 0.11 0.05 3.51 6.02 6.02
Copper (mg) 0.374 0.044 0.175 0.025 0.014 0.034 0.666 0.666
Manganese (mg) 0.51 0.018 0.85 0.082 0.052 0.011 1.523 1.523
Selenium (mcg) 1.0 13.9 42.4 0.3 0.1 15.7 73.5 73.5
Vitamin A, IU (IU) 6.804 214.28 0.0 1.26 1176.504 1132.26 2531.108 2531.108
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 291.54 352.7 352.7
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 0.0 58.825 299.45 419.875 419.875
Beta Carotene (mcg) 3.402 4.4 0.0 0.63 n/a 96.05 104.482 104.482
Vitamin E (mg) 0.03 0.43 0.08 0.01 n/a 0.33 0.88 0.88
Vitamin D (IU) n/a 15.4 n/a n/a n/a 13.56 28.96 28.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.215 145.64 22.5 2.52 n/a 0.0 197.875 197.875
Tocopherol, beta (mg) 0.0 0.01 0.09 0.0 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.0 0.22 0.48 0.0 n/a 0.0 0.7 0.7
Tocopherol, delta (mg) 0.0 0.01 0.03 0.0 n/a 0.0 0.03 0.03
Vitamin C (mg) 67.0 0.0 0.0 4.7 0.2 0.0 71.9 71.9
Thiamin (mg) 0.272 0.031 0.988 0.031 0.006 0.034 1.361 1.361
Riboflavin (mg) 0.102 0.211 0.613 0.019 0.105 0.429 1.479 1.479
Niacin (mg) 3.572 0.031 7.375 0.076 0.236 0.09 11.38 11.38
Pantothenic acid (mg) 1.021 0.634 0.55 0.076 0.052 0.463 2.795 2.795
Vitamin B-6 (mg) 1.021 0.062 0.05 0.076 0.139 0.079 1.426 1.426
Folate (mcg) 54.431 20.68 228.75 11.97 5.593 20.34 341.764 341.764
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.94 1.51 1.51
Choline (mg) 41.2 110.5 13.0 3.8 n/a 18.6 187.1 187.1
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.102 0.075 0.163 0.006 n/a 0.362 0.707 0.707
Threonine (g) 0.272 0.246 0.35 0.013 n/a 1.006 1.887 1.887
Isoleucine (g) 0.272 0.295 0.45 0.006 n/a 1.752 2.775 2.775
Leucine (g) 0.408 0.48 0.888 0.019 n/a 2.701 4.495 4.495
Lysine (g) 0.442 0.4 0.288 0.025 n/a 2.339 3.494 3.494
Methionine (g) 0.102 0.167 0.225 0.0 n/a 0.735 1.229 1.229
Cystine (g) 0.102 0.119 0.275 0.0 n/a 0.147 0.643 0.643
Phenylalanine (g) 0.306 0.299 0.65 0.019 n/a 1.48 2.755 2.755
Tyrosine (g) 0.272 0.22 0.388 0.006 n/a 1.356 2.242 2.242
Valine (g) 0.408 0.378 0.525 0.013 n/a 1.876 3.2 3.2
Arginine (g) 0.34 0.361 0.525 0.063 n/a 1.062 2.351 2.351
Histidine (g) 0.17 0.136 0.288 0.006 n/a 0.983 1.583 1.583
Alanine (g) 0.204 0.326 0.413 0.013 n/a 0.791 1.746 1.746
Aspartic acid (g) 1.735 0.585 0.55 0.057 n/a 1.808 4.735 4.735
Glutamic acid (g) 1.191 0.739 4.35 0.164 n/a 6.882 13.325 13.325
Glycine (g) 0.204 0.189 0.463 0.019 n/a 0.486 1.361 1.361
Proline (g) 0.238 0.224 1.5 0.006 n/a 3.175 5.144 5.144
Serine (g) 0.306 0.427 0.65 0.013 n/a 1.65 3.045 3.045
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 118.65 304.77 304.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 1.364 0.2 0.025 n/a 23.832 25.523 25.523
Phytosterols (mg) 17.01 n/a n/a 9.45 n/a n/a 26.46 26.46
Monounsaturated Fat (g) 0.0 1.676 0.113 0.006 n/a 10.611 12.406 12.406
Polyunsaturated (g) 0.136 0.598 0.513 0.013 n/a 1.062 2.322 2.322