Receta Chile Hominy Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
hominy
103.13g |
onion
4.5g |
cream
57.5g |
cheese
33.0g |
chilies
9.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.53 | 0.05 | 1.19 | 8.22 | 0.18 | 11.17 | 67.02 |
| Total Fat (g) | 0.91 | 0.0 | 11.34 | 10.94 | 0.02 | 23.21 | 139.26 |
| Carbohydrates (g) | 14.71 | 0.42 | 1.66 | 0.42 | 0.86 | 18.07 | 108.42 |
| Ash (g) | 0.89 | 0.02 | 0.49 | 1.3 | 0.05 | 2.74 | 16.44 |
| Calories (kcal) | 74.25 | 1.8 | 110.975 | 132.99 | 3.65 | 323.665 | 1941.99 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | 0.0 | 0.08 | n/a | 0.12 | 0.72 |
| Glucose (dextrose) (g) | n/a | 0.09 | 0.0 | n/a | n/a | 0.09 | 0.54 |
| Fructose (g) | n/a | 0.06 | 0.0 | n/a | n/a | 0.06 | 0.36 |
| Lactose (g) | n/a | 0.0 | 2.01 | 0.08 | n/a | 2.09 | 12.54 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.05 | n/a | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 85.11 | 4.01 | 42.81 | 12.13 | 8.01 | 152.07 | 912.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.88 | 0.19 | 2.01 | 0.17 | 0.47 | 4.72 | 28.32 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 2.8 | 16.8 |
| Calcium (mg) | 10.313 | 1.035 | 63.25 | 237.93 | 1.643 | 314.17 | 1885.02 |
| Iron (mg) | 0.64 | 0.01 | 0.1 | 0.22 | 0.11 | 1.08 | 6.48 |
| Magnesium (mg) | 16.5 | 0.45 | 5.75 | 9.24 | 2.281 | 34.221 | 205.326 |
| Phosphorus (mg) | 36.094 | 1.305 | 66.125 | 168.96 | 4.198 | 276.681 | 1660.086 |
| Potassium (mg) | 9.281 | 6.57 | 81.075 | 32.34 | 31.025 | 160.291 | 961.746 |
| Sodium (mg) | 216.563 | 0.18 | 46.0 | 204.93 | 0.639 | 468.311 | 2809.866 |
| Zinc (mg) | 1.08 | 0.01 | 0.22 | 1.03 | 0.03 | 2.36 | 14.16 |
| Copper (mg) | 0.031 | 0.002 | 0.012 | 0.01 | 0.016 | 0.07 | 0.42 |
| Manganese (mg) | 0.072 | 0.006 | 0.006 | 0.003 | 0.022 | 0.109 | 0.654 |
| Selenium (mcg) | 3.1 | 0.0 | 1.5 | 4.6 | 0.0 | 9.2 | 55.2 |
| Vitamin A, IU (IU) | 1.031 | 0.09 | 331.2 | 330.66 | 107.584 | 770.565 | 4623.39 |
| Retinol (mcg) | 0.0 | 0.0 | 92.0 | 85.14 | 0.0 | 177.14 | 1062.84 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 93.15 | 87.45 | 5.384 | 185.984 | 1115.904 |
| Beta Carotene (mcg) | 0.0 | 0.045 | 14.95 | 28.05 | 61.229 | 104.274 | 625.644 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.25 | 0.1 | 0.06 | 0.46 | 2.76 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.96 | n/a | 3.96 | 23.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 30.938 | 0.18 | 0.0 | 0.0 | 66.156 | 97.274 | 583.644 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.5 | 0.0 | 22.1 | 23.0 | 138.0 |
| Thiamin (mg) | 0.0 | 0.002 | 0.023 | 0.01 | 0.008 | 0.043 | 0.258 |
| Riboflavin (mg) | 0.01 | 0.001 | 0.098 | 0.125 | 0.008 | 0.243 | 1.458 |
| Niacin (mg) | 0.031 | 0.005 | 0.063 | 0.026 | 0.087 | 0.213 | 1.278 |
| Pantothenic acid (mg) | 0.155 | 0.005 | 0.196 | 0.135 | 0.005 | 0.496 | 2.976 |
| Vitamin B-6 (mg) | 0.01 | 0.005 | 0.035 | 0.023 | 0.026 | 0.099 | 0.594 |
| Folate (mcg) | 1.031 | 0.855 | 4.025 | 5.94 | 2.099 | 13.95 | 83.7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.27 | 0.0 | 0.43 | 2.58 |
| Choline (mg) | 3.2 | 0.3 | 11.0 | 5.4 | 1.0 | 21.0 | 126.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.0 | 0.023 | 0.106 | 0.003 | 0.142 | 0.852 |
| Threonine (g) | 0.052 | 0.001 | 0.069 | 0.294 | 0.006 | 0.422 | 2.532 |
| Isoleucine (g) | 0.062 | 0.0 | 0.081 | 0.512 | 0.006 | 0.661 | 3.966 |
| Leucine (g) | 0.206 | 0.001 | 0.155 | 0.789 | 0.01 | 1.162 | 6.972 |
| Lysine (g) | 0.031 | 0.002 | 0.132 | 0.683 | 0.008 | 0.856 | 5.136 |
| Methionine (g) | 0.031 | 0.0 | 0.04 | 0.215 | 0.002 | 0.288 | 1.728 |
| Cystine (g) | 0.031 | 0.0 | 0.017 | 0.043 | 0.004 | 0.095 | 0.57 |
| Phenylalanine (g) | 0.083 | 0.001 | 0.075 | 0.432 | 0.005 | 0.596 | 3.576 |
| Tyrosine (g) | 0.062 | 0.0 | 0.075 | 0.396 | 0.004 | 0.537 | 3.222 |
| Valine (g) | 0.083 | 0.001 | 0.098 | 0.548 | 0.007 | 0.736 | 4.416 |
| Arginine (g) | 0.072 | 0.005 | 0.058 | 0.31 | 0.009 | 0.454 | 2.724 |
| Histidine (g) | 0.052 | 0.0 | 0.046 | 0.287 | 0.004 | 0.389 | 2.334 |
| Alanine (g) | 0.113 | 0.001 | 0.058 | 0.231 | 0.007 | 0.41 | 2.46 |
| Aspartic acid (g) | 0.124 | 0.004 | 0.127 | 0.528 | 0.026 | 0.809 | 4.854 |
| Glutamic acid (g) | 0.309 | 0.012 | 0.328 | 2.01 | 0.024 | 2.682 | 16.092 |
| Glycine (g) | 0.052 | 0.001 | 0.035 | 0.142 | 0.006 | 0.236 | 1.416 |
| Proline (g) | 0.144 | 0.0 | 0.15 | 0.927 | 0.008 | 1.23 | 7.38 |
| Serine (g) | 0.072 | 0.001 | 0.092 | 0.482 | 0.007 | 0.654 | 3.924 |
| Cholesterol (mg) | 0.0 | 0.0 | 29.9 | 34.65 | 0.0 | 64.55 | 387.3 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.124 | 0.002 | 6.618 | 6.96 | 0.002 | 13.705 | 82.23 |
| Phytosterols (mg) | n/a | 0.675 | n/a | n/a | n/a | 0.675 | 4.05 |
| Monounsaturated Fat (g) | 0.237 | 0.0 | 2.915 | 3.099 | 0.001 | 6.253 | 37.518 |
| Polyunsaturated (g) | 0.413 | 0.001 | 0.483 | 0.31 | 0.01 | 1.217 | 7.302 |