CookEatShare is also available in English
Cerrar

Receta Chile Mignon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 filet mignon steaks (1 inch thick)
Salt and pepper
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		salt
0.0g 		oil
13.6g 		onion
63.0g 		garlic
2.61g 		mushrooms
104.76g 		salsa verde
64.0g 		chilies
54.75g 		wine
58.8g 		chili
2.6g 		avocado
100.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.69 0.17 3.24 0.0 1.1 0.04 0.32 2.0 n/a 7.55 7.55
Total Fat (g) n/a n/a 13.6 0.06 0.01 0.36 1.0 0.11 0.0 0.44 14.66 n/a 30.24 30.24
Carbohydrates (g) n/a n/a 0.0 5.88 0.86 3.44 4.0 5.18 1.53 1.42 8.53 n/a 30.85 30.85
Ash (g) n/a n/a 0.0 0.22 0.04 0.89 2.62 0.33 0.16 0.22 n/a n/a 4.48 4.48
Calories (kcal) n/a n/a 120.224 25.2 3.889 23.047 30.08 21.9 49.98 8.164 160.0 n/a 442.484 442.484
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.62 n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.64 0.64
Glucose (dextrose) (g) n/a n/a n/a 1.24 n/a 1.55 n/a n/a n/a 0.06 n/a n/a 2.85 2.85
Fructose (g) n/a n/a n/a 0.81 n/a 0.18 n/a n/a n/a 0.11 n/a n/a 1.1 1.1
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.2 0.0 0.0 n/a 6.2 6.2
Water (g) n/a n/a 0.0 56.14 1.53 96.83 56.38 48.04 50.86 0.2 73.23 n/a 383.21 383.21
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 2.67 0.03 1.73 4.0 2.79 0.36 0.19 0.66 n/a 12.43 12.43
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 1.1 0.1 1.0 0.0 0.8 0.0 0.9 6.7 n/a 10.6 10.6
Calcium (mg) n/a n/a 0.0 14.49 4.724 3.143 0.0 9.855 4.704 7.228 12.0 n/a 56.144 56.144
Iron (mg) n/a n/a 0.0 0.13 0.04 0.52 0.0 0.66 0.27 0.37 0.55 n/a 2.55 2.55
Magnesium (mg) n/a n/a 0.0 6.3 0.653 9.428 n/a 13.688 7.056 4.42 29.0 n/a 70.544 70.544
Phosphorus (mg) n/a n/a 0.0 18.27 3.993 90.094 n/a 25.185 13.524 7.878 52.0 n/a 210.944 210.944
Potassium (mg) n/a n/a 0.0 91.98 10.466 333.137 129.92 186.15 74.676 49.816 485.0 n/a 1361.145 1361.145
Sodium (mg) n/a n/a 0.0 2.52 0.444 5.238 460.16 3.833 2.352 26.26 7.0 n/a 507.806 507.806
Zinc (mg) n/a n/a 0.0 0.11 0.03 0.54 n/a 0.16 0.08 0.07 0.64 n/a 1.64 1.64
Copper (mg) n/a n/a 0.0 0.025 0.008 0.335 n/a 0.093 0.006 0.011 0.19 n/a 0.668 0.668
Manganese (mg) n/a n/a n/a 0.082 0.044 0.052 n/a 0.131 0.076 0.056 n/a n/a 0.442 0.442
Selenium (mcg) n/a n/a 0.0 0.3 0.4 9.7 n/a 0.3 0.1 0.2 0.4 n/a 11.4 11.4
Vitamin A, IU (IU) n/a n/a 0.0 1.26 0.235 0.0 400.0 645.503 1.176 770.9 n/a n/a 1819.073 1819.073
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.0 n/a 32.303 0.0 38.558 7.0 n/a 77.861 77.861
Beta Carotene (mcg) n/a n/a 0.0 0.63 0.131 0.0 n/a 367.373 0.588 390.0 62.0 n/a 820.721 820.721
Vitamin E (mg) n/a n/a 1.25 0.01 0.0 0.01 n/a 0.38 0.0 0.76 2.07 n/a 4.48 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a 18.857 n/a n/a n/a n/a n/a n/a 18.857 18.857
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.546 0.0 n/a 0.546 0.546
Lutein + zeaxanthin (mcg) n/a n/a 0.0 2.52 0.418 0.0 n/a 396.938 3.528 8.06 271.0 n/a 682.463 682.463
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.08 n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.02 0.02
Vitamin C (mg) n/a n/a 0.0 4.7 0.8 2.2 2.4 132.8 0.0 1.7 10.0 n/a 154.5 154.5
Thiamin (mg) n/a n/a 0.0 0.031 0.005 0.084 n/a 0.049 0.006 0.009 0.07 n/a 0.255 0.255
Riboflavin (mg) n/a n/a 0.0 0.019 0.003 0.419 n/a 0.049 0.018 0.021 0.13 n/a 0.658 0.658
Niacin (mg) n/a n/a 0.0 0.076 0.018 3.782 n/a 0.52 0.129 0.205 1.74 n/a 6.47 6.47
Pantothenic acid (mg) n/a n/a 0.0 0.076 0.016 1.571 n/a 0.033 0.018 n/a n/a n/a 1.713 1.713
Vitamin B-6 (mg) n/a n/a 0.0 0.076 0.032 0.105 n/a 0.153 0.035 0.095 0.26 n/a 0.757 0.757
Folate (mcg) n/a n/a 0.0 11.97 0.078 16.762 n/a 12.593 0.588 2.6 81.0 n/a 125.59 125.59
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.0 0.0 n/a 0.04 0.04
Choline (mg) n/a n/a n/a 3.8 0.6 18.1 n/a 6.1 3.4 1.7 14.2 n/a 47.9 47.9
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.006 0.002 0.042 n/a 0.016 n/a n/a n/a n/a 0.066 0.066
Threonine (g) n/a n/a 0.0 0.013 0.004 0.115 n/a 0.038 n/a n/a n/a n/a 0.17 0.17
Isoleucine (g) n/a n/a 0.0 0.006 0.006 0.084 n/a 0.038 n/a n/a n/a n/a 0.134 0.134
Leucine (g) n/a n/a 0.0 0.019 0.008 0.126 n/a 0.06 n/a n/a n/a n/a 0.213 0.213
Lysine (g) n/a n/a 0.0 0.025 0.007 0.115 n/a 0.049 n/a n/a n/a n/a 0.197 0.197
Methionine (g) n/a n/a 0.0 0.0 0.002 0.031 n/a 0.011 n/a n/a n/a n/a 0.044 0.044
Cystine (g) n/a n/a 0.0 0.0 0.002 0.01 n/a 0.022 n/a n/a n/a n/a 0.034 0.034
Phenylalanine (g) n/a n/a 0.0 0.019 0.005 0.094 n/a 0.033 n/a n/a n/a n/a 0.151 0.151
Tyrosine (g) n/a n/a 0.0 0.006 0.002 0.042 n/a 0.022 n/a n/a n/a n/a 0.072 0.072
Valine (g) n/a n/a 0.0 0.013 0.008 0.241 n/a 0.044 n/a n/a n/a n/a 0.305 0.305
Arginine (g) n/a n/a 0.0 0.063 0.016 0.084 n/a 0.055 n/a n/a n/a n/a 0.218 0.218
Histidine (g) n/a n/a 0.0 0.006 0.003 0.063 n/a 0.022 n/a n/a n/a n/a 0.094 0.094
Alanine (g) n/a n/a 0.0 0.013 0.003 0.21 n/a 0.044 n/a n/a n/a n/a 0.269 0.269
Aspartic acid (g) n/a n/a 0.0 0.057 0.013 0.21 n/a 0.159 n/a n/a n/a n/a 0.438 0.438
Glutamic acid (g) n/a n/a 0.0 0.164 0.021 0.356 n/a 0.142 n/a n/a n/a n/a 0.683 0.683
Glycine (g) n/a n/a 0.0 0.019 0.005 0.094 n/a 0.038 n/a n/a n/a n/a 0.157 0.157
Proline (g) n/a n/a 0.0 0.006 0.003 0.084 n/a 0.049 n/a n/a n/a n/a 0.142 0.142
Serine (g) n/a n/a 0.0 0.013 0.005 0.094 n/a 0.044 n/a n/a n/a n/a 0.156 0.156
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) n/a n/a 1.01 0.025 0.002 0.042 0.0 0.011 0.0 0.077 2.13 n/a 3.298 3.298
Phytosterols (mg) n/a n/a 34.0 9.45 n/a n/a n/a n/a n/a 2.158 n/a n/a 45.608 45.608
Monounsaturated Fat (g) n/a n/a 3.091 0.006 0.0 0.0 n/a 0.005 0.0 0.093 9.8 n/a 12.996 12.996
Polyunsaturated (g) n/a n/a 8.859 0.013 0.007 0.147 n/a 0.06 0.0 0.194 1.82 n/a 11.099 11.099