Receta Chile Negro (Black Chili) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beans 56.7g	bell pepper 16.81g	bell pepper 16.81g	bell pepper 16.81g	olive oil 6.75g	onions 24.75g	garlics 0.98g	parsley 0.9g	cilantro 0.21g	beef 56.7g	pork 56.7g	cumin 0.26g	tomatoes 56.7g	onion 18.0g	queso blanco 16.0g	Total Per Serving	Total for Recipe
Protein (g)	12.25	0.14	0.14	0.17	0.0	0.27	0.06	0.03	0.0	10.54	9.57	0.05	0.44	0.2	1.8	35.67	285.36
Total Fat (g)	0.81	0.03	0.03	0.05	6.75	0.02	0.0	0.01	0.0	8.5	12.01	0.06	0.07	0.02	2.08	30.45	243.6
Carbohydrates (g)	35.36	0.78	0.78	1.01	0.0	2.31	0.32	0.06	0.01	0.0	0.0	0.12	2.27	1.68	0.49	45.18	361.44
Ash (g)	2.04	0.07	0.07	0.08	0.0	0.09	0.01	0.02	0.0	0.52	0.49	0.02	0.46	0.06	n/a	3.94	31.52
Calories (kcal)	193.343	3.362	3.362	5.211	59.67	9.9	1.458	0.325	0.049	121.902	149.118	0.984	9.639	7.2	27.84	593.363	4746.904
Starch (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	0.02	0.0	n/a	0.25	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.18	n/a	0.47	3.76
Glucose (dextrose) (g)	n/a	0.19	0.19	0.33	n/a	0.49	n/a	n/a	n/a	n/a	n/a	n/a	0.62	0.35	n/a	2.18	17.44
Fructose (g)	n/a	0.19	0.19	0.38	n/a	0.32	n/a	n/a	n/a	n/a	n/a	n/a	0.72	0.23	n/a	2.03	16.24
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.25	15.78	15.78	15.5	0.0	22.05	0.57	0.79	0.2	37.26	34.62	0.02	53.46	16.04	11.47	229.8	1838.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.2	0.4	0.4	0.71	0.0	1.05	0.01	0.01	0.0	0.0	n/a	0.01	1.35	0.76	0.04	5.95	47.6
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	8.6	0.3	0.3	0.4	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.6	0.3	0.0	10.9	87.2
Calcium (mg)	69.739	1.681	1.681	1.177	0.068	5.693	1.772	1.245	0.142	8.505	7.938	2.444	17.577	4.14	33.12	156.921	1255.368
Iron (mg)	2.85	0.06	0.06	0.07	0.04	0.05	0.02	0.06	0.0	1.19	0.5	0.17	0.55	0.04	0.06	5.71	45.68
Magnesium (mg)	96.955	1.681	1.681	2.017	0.0	2.475	0.245	0.451	0.055	10.206	10.773	0.961	6.237	1.8	1.76	137.297	1098.376
Phosphorus (mg)	199.58	3.362	3.362	4.371	0.0	7.178	1.497	0.523	0.102	96.955	99.223	1.31	10.773	5.22	25.28	458.735	3669.88
Potassium (mg)	840.842	29.418	29.418	35.469	0.068	36.135	3.925	5.0	1.107	167.261	162.725	4.694	106.596	26.28	16.8	1465.737	11725.896
Sodium (mg)	2.835	0.504	0.504	0.672	0.135	0.99	0.166	0.505	0.098	37.421	31.751	0.441	81.081	0.72	13.44	171.265	1370.12
Zinc (mg)	2.07	0.02	0.02	0.04	0.0	0.04	0.01	0.01	0.0	2.54	1.25	0.01	0.08	0.03	0.19	6.32	50.56
Copper (mg)	0.476	0.012	0.012	0.003	0.0	0.01	0.003	0.001	0.0	0.04	0.028	0.002	0.04	0.007	0.003	0.638	5.104
Manganese (mg)	0.601	0.02	0.02	0.018	0.0	0.032	0.016	0.001	0.001	0.006	0.006	0.009	0.045	0.023	n/a	0.8	6.4
Selenium (mcg)	1.8	0.0	0.0	0.0	0.0	0.1	0.1	0.0	0.0	9.0	13.9	0.0	0.1	0.1	2.3	27.5	220.0
Vitamin A, IU (IU)	0.0	62.197	62.197	526.321	0.0	0.495	0.088	76.027	14.34	0.0	3.969	3.334	66.339	0.36	n/a	815.666	6525.328
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.134	0.0	0.0	0.0	18.72	19.854	158.832
Vitamin A, RAE (mcg_RAE)	0.0	3.026	3.026	26.392	0.0	0.0	0.0	3.8	0.716	0.0	1.134	0.168	3.402	0.0	19.2	60.863	486.904
Beta Carotene (mcg)	0.0	34.965	34.965	272.994	0.0	0.248	0.049	45.612	8.351	0.0	n/a	2.0	39.69	0.18	5.28	444.334	3554.672
Vitamin E (mg)	0.12	0.06	0.06	0.27	0.97	0.0	0.0	0.01	0.01	0.21	n/a	0.01	0.39	0.0	0.02	2.12	16.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1568.889	0.0	0.0	1568.889	12551.112
Lutein + zeaxanthin (mcg)	0.0	57.322	57.322	8.573	0.0	0.99	0.157	50.188	1.838	0.0	n/a	1.176	48.762	0.72	0.0	227.048	1816.384
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.02	0.16
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.02	0.06	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.0	n/a	0.11	0.88
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	13.5	13.5	21.5	0.0	1.8	0.3	1.2	0.1	0.0	0.4	0.0	5.3	1.3	0.0	58.9	471.2
Thiamin (mg)	0.51	0.01	0.01	0.008	0.0	0.012	0.002	0.001	0.0	0.023	0.414	0.002	0.028	0.009	0.002	1.031	8.248
Riboflavin (mg)	0.108	0.005	0.005	0.015	0.0	0.007	0.001	0.001	0.0	0.085	0.136	0.001	0.034	0.005	0.032	0.436	3.488
Niacin (mg)	1.111	0.081	0.081	0.165	0.0	0.03	0.007	0.012	0.002	2.636	2.461	0.012	0.403	0.022	0.016	7.038	56.304
Pantothenic acid (mg)	0.51	0.017	0.017	0.054	0.0	0.03	0.006	0.004	0.001	0.312	0.38	n/a	0.068	0.022	n/a	1.419	11.352
Vitamin B-6 (mg)	0.164	0.037	0.037	0.049	0.0	0.03	0.012	0.001	0.0	0.198	0.215	0.001	0.062	0.022	0.006	0.836	6.688
Folate (mcg)	251.742	1.681	1.681	7.733	0.0	4.703	0.029	1.372	0.132	3.402	2.835	0.026	4.536	3.42	1.92	285.212	2281.696
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.23	0.4	0.0	0.0	0.0	0.05	1.68	13.44
Choline (mg)	37.6	0.9	0.9	0.9	0.0	1.5	0.2	0.1	0.0	34.7	n/a	0.1	4.0	1.1	2.8	85.0	680.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.147	0.002	0.002	0.002	0.0	0.002	0.001	0.0	n/a	0.057	0.119	n/a	0.006	0.002	n/a	0.339	2.712
Threonine (g)	0.516	0.007	0.007	0.007	0.0	0.005	0.002	0.001	n/a	0.408	0.437	n/a	0.023	0.004	n/a	1.415	11.32
Isoleucine (g)	0.539	0.003	0.003	0.003	0.0	0.002	0.002	0.001	n/a	0.465	0.448	n/a	0.011	0.002	n/a	1.48	11.84
Leucine (g)	0.981	0.007	0.007	0.007	0.0	0.007	0.003	0.002	n/a	0.822	0.765	n/a	0.017	0.005	n/a	2.623	20.984
Lysine (g)	0.839	0.007	0.007	0.007	0.0	0.01	0.003	0.002	n/a	0.873	0.862	n/a	0.017	0.007	n/a	2.633	21.064
Methionine (g)	0.187	0.002	0.002	0.002	0.0	0.0	0.001	0.0	n/a	0.272	0.255	n/a	0.006	0.0	n/a	0.726	5.808
Cystine (g)	0.136	0.002	0.002	0.003	0.0	0.0	0.001	0.0	n/a	0.108	0.125	n/a	0.006	0.0	n/a	0.382	3.056
Phenylalanine (g)	0.663	0.015	0.015	0.008	0.0	0.007	0.002	0.001	n/a	0.408	0.38	n/a	0.017	0.005	n/a	1.523	12.184
Tyrosine (g)	0.346	0.002	0.002	0.002	0.0	0.002	0.001	0.001	n/a	0.323	0.335	n/a	0.011	0.002	n/a	1.026	8.208
Valine (g)	0.641	0.007	0.007	0.005	0.0	0.005	0.003	0.002	n/a	0.516	0.522	n/a	0.011	0.004	n/a	1.721	13.768
Arginine (g)	0.76	0.005	0.005	0.007	0.0	0.025	0.006	0.001	n/a	0.686	0.595	n/a	0.011	0.018	n/a	2.119	16.952
Histidine (g)	0.34	0.002	0.002	0.003	0.0	0.002	0.001	0.001	n/a	0.346	0.38	n/a	0.011	0.002	n/a	1.09	8.72
Alanine (g)	0.516	0.007	0.007	0.005	0.0	0.005	0.001	0.002	n/a	0.658	0.556	n/a	0.017	0.004	n/a	1.776	14.208
Aspartic acid (g)	1.48	0.035	0.035	0.047	0.0	0.022	0.005	0.003	n/a	0.953	0.89	n/a	0.091	0.016	n/a	3.577	28.616
Glutamic acid (g)	1.865	0.032	0.032	0.035	0.0	0.064	0.008	0.002	n/a	1.582	1.497	n/a	0.272	0.047	n/a	5.437	43.496
Glycine (g)	0.476	0.005	0.005	0.005	0.0	0.007	0.002	0.001	n/a	0.709	0.454	n/a	0.011	0.005	n/a	1.681	13.448
Proline (g)	0.522	0.003	0.003	0.003	0.0	0.002	0.001	0.002	n/a	0.533	0.386	n/a	0.011	0.002	n/a	1.469	11.752
Serine (g)	0.669	0.008	0.008	0.008	0.0	0.005	0.002	0.001	n/a	0.42	0.397	n/a	0.017	0.004	n/a	1.539	12.312
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	38.555	40.823	0.0	0.0	0.0	8.16	87.538	700.304
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.533	n/a	n/a	n/a	n/a	n/a	0.533	4.264
Saturated Fat (g)	0.21	0.01	0.01	0.005	0.932	0.01	0.001	0.001	0.0	3.328	4.462	0.004	0.011	0.007	1.328	10.32	82.56
Phytosterols (mg)	n/a	1.513	1.513	n/a	14.918	3.713	n/a	0.045	0.011	n/a	n/a	0.179	n/a	2.7	n/a	24.59	196.72
Monounsaturated Fat (g)	0.068	0.002	0.002	0.0	4.925	0.002	0.0	0.003	0.001	3.719	5.352	0.037	0.011	0.002	0.581	14.705	117.64
Polyunsaturated (g)	0.346	0.01	0.01	0.012	0.71	0.005	0.002	0.001	0.0	0.244	1.083	0.009	0.028	0.004	0.062	2.526	20.208