Receta Chile Relleno Bake - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
28.35g |
pork
28.35g |
onions
16.88g |
garlic
0.33g |
chilies
13.69g |
cheese
28.25g |
eggs
24.64g |
flour
3.91g |
milk
45.75g |
salt
0.75g |
sauce
0.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.27 | 4.79 | 0.19 | 0.02 | 0.27 | 7.03 | 3.1 | 0.4 | 1.54 | 0.0 | 0.0 | 22.62 | 180.96 |
| Total Fat (g) | 4.25 | 6.01 | 0.02 | 0.0 | 0.03 | 9.36 | 2.45 | 0.04 | 0.44 | 0.0 | 0.0 | 22.6 | 180.8 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.58 | 0.11 | 1.29 | 0.36 | 0.19 | 2.98 | 2.28 | 0.0 | 0.0 | 8.8 | 70.4 |
| Ash (g) | 0.26 | 0.25 | 0.06 | 0.0 | 0.08 | n/a | 0.21 | 0.02 | 0.34 | 0.75 | 0.0 | 1.98 | 15.84 |
| Calories (kcal) | 60.953 | 74.561 | 6.75 | 0.486 | 5.475 | 113.848 | 35.235 | 14.219 | 19.215 | 0.0 | 0.027 | 330.768 | 2646.144 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.17 | n/a | n/a | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.19 | 1.52 |
| Glucose (dextrose) (g) | n/a | n/a | 0.33 | n/a | n/a | n/a | 0.05 | n/a | 0.0 | n/a | n/a | 0.38 | 3.04 |
| Fructose (g) | n/a | n/a | 0.22 | n/a | n/a | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.24 | 1.92 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 2.38 | n/a | n/a | 2.41 | 19.28 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.63 | 17.31 | 15.04 | 0.19 | 12.01 | 10.38 | 18.69 | 0.47 | 41.14 | 0.0 | 0.21 | 134.07 | 1072.56 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.72 | 0.0 | 0.7 | 0.15 | 0.19 | 0.01 | 2.38 | 0.0 | 0.0 | 4.14 | 33.12 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 |
| Calcium (mg) | 4.253 | 3.969 | 3.881 | 0.591 | 2.464 | 203.683 | 13.059 | 0.586 | 54.443 | 0.18 | 0.027 | 287.134 | 2297.072 |
| Iron (mg) | 0.59 | 0.25 | 0.04 | 0.01 | 0.16 | 0.19 | 0.45 | 0.18 | 0.01 | 0.0 | 0.0 | 1.89 | 15.12 |
| Magnesium (mg) | 5.103 | 5.387 | 1.688 | 0.082 | 3.422 | 7.91 | 2.957 | 0.859 | 5.033 | 0.008 | 0.027 | 32.474 | 259.792 |
| Phosphorus (mg) | 48.479 | 49.613 | 4.894 | 0.499 | 6.296 | 144.64 | 47.062 | 4.219 | 43.463 | 0.0 | 0.052 | 349.216 | 2793.728 |
| Potassium (mg) | 83.633 | 81.365 | 24.638 | 1.308 | 46.538 | 27.685 | 33.018 | 4.18 | 68.625 | 0.06 | 0.288 | 371.336 | 2970.688 |
| Sodium (mg) | 18.711 | 15.876 | 0.675 | 0.055 | 0.958 | 175.433 | 34.496 | 0.078 | 20.13 | 290.685 | 1.424 | 558.521 | 4468.168 |
| Zinc (mg) | 1.27 | 0.62 | 0.03 | 0.0 | 0.04 | 0.88 | 0.27 | 0.03 | 0.19 | 0.0 | 0.0 | 3.34 | 26.72 |
| Copper (mg) | 0.02 | 0.014 | 0.007 | 0.001 | 0.023 | 0.008 | 0.025 | 0.005 | 0.005 | 0.0 | 0.0 | 0.109 | 0.872 |
| Manganese (mg) | 0.003 | 0.003 | 0.022 | 0.005 | 0.033 | n/a | 0.01 | 0.027 | 0.0 | 0.001 | 0.0 | 0.103 | 0.824 |
| Selenium (mcg) | 4.5 | 7.0 | 0.1 | 0.0 | 0.1 | 3.9 | 7.8 | 1.3 | 1.5 | 0.0 | 0.0 | 26.2 | 209.6 |
| Vitamin A, IU (IU) | 0.0 | 1.985 | 0.338 | 0.029 | 161.376 | n/a | 119.997 | 0.0 | 89.67 | 0.0 | 3.69 | 377.084 | 3016.672 |
| Retinol (mcg) | 0.0 | 0.567 | 0.0 | 0.0 | 0.0 | 72.885 | 34.25 | 0.0 | 26.535 | 0.0 | 0.0 | 134.237 | 1073.896 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.567 | 0.0 | 0.0 | 8.076 | 74.863 | 34.496 | 0.0 | 26.535 | 0.0 | 0.185 | 144.721 | 1157.768 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.169 | 0.016 | 91.843 | 24.013 | 2.464 | 0.0 | 0.915 | 0.0 | 2.068 | 121.487 | 971.896 |
| Vitamin E (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.09 | 0.08 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.53 | 4.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 8.624 | n/a | 23.79 | n/a | n/a | 32.414 | 259.312 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.675 | 0.052 | 99.234 | 0.0 | 81.558 | 0.703 | 0.0 | 0.0 | 0.023 | 182.246 | 1457.968 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.12 | 0.01 | 0.0 | n/a | n/a | 0.14 | 1.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.2 | 1.2 | 0.1 | 33.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.8 | 278.4 |
| Thiamin (mg) | 0.011 | 0.207 | 0.008 | 0.001 | 0.012 | 0.008 | 0.017 | 0.031 | 0.009 | 0.0 | 0.0 | 0.306 | 2.448 |
| Riboflavin (mg) | 0.043 | 0.068 | 0.005 | 0.0 | 0.012 | 0.107 | 0.118 | 0.019 | 0.087 | 0.0 | 0.0 | 0.46 | 3.68 |
| Niacin (mg) | 1.318 | 1.23 | 0.02 | 0.002 | 0.13 | 0.023 | 0.017 | 0.23 | 0.041 | 0.0 | 0.0 | 3.013 | 24.104 |
| Pantothenic acid (mg) | 0.156 | 0.19 | 0.02 | 0.002 | 0.008 | n/a | 0.355 | 0.017 | 0.165 | 0.0 | 0.0 | 0.913 | 7.304 |
| Vitamin B-6 (mg) | 0.099 | 0.108 | 0.02 | 0.004 | 0.038 | 0.02 | 0.034 | 0.002 | 0.018 | 0.0 | 0.0 | 0.344 | 2.752 |
| Folate (mcg) | 1.701 | 1.418 | 3.206 | 0.01 | 3.148 | 5.085 | 11.581 | 7.148 | 2.288 | 0.0 | 0.002 | 35.587 | 284.696 |
| Vitamin B-12 (mcg) | 0.62 | 0.2 | 0.0 | 0.0 | 0.0 | 0.23 | 0.32 | 0.0 | 0.2 | 0.0 | 0.0 | 1.57 | 12.56 |
| Choline (mg) | 17.4 | n/a | 1.0 | 0.1 | 1.5 | 4.7 | 61.9 | 0.4 | 8.1 | 0.0 | 0.0 | 95.0 | 760.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.002 | 6.018 | 48.144 |
| Tryptophan (g) | 0.028 | 0.06 | 0.002 | 0.0 | 0.004 | n/a | 0.042 | 0.005 | 0.018 | 0.0 | 0.0 | 0.159 | 1.272 |
| Threonine (g) | 0.204 | 0.218 | 0.003 | 0.001 | 0.01 | n/a | 0.138 | 0.011 | 0.041 | 0.0 | 0.0 | 0.626 | 5.008 |
| Isoleucine (g) | 0.232 | 0.224 | 0.002 | 0.001 | 0.01 | n/a | 0.165 | 0.014 | 0.087 | 0.0 | 0.0 | 0.735 | 5.88 |
| Leucine (g) | 0.411 | 0.383 | 0.005 | 0.001 | 0.015 | n/a | 0.269 | 0.028 | 0.174 | 0.0 | 0.0 | 1.285 | 10.28 |
| Lysine (g) | 0.437 | 0.431 | 0.007 | 0.001 | 0.012 | n/a | 0.224 | 0.009 | 0.133 | 0.0 | 0.0 | 1.253 | 10.024 |
| Methionine (g) | 0.136 | 0.128 | 0.0 | 0.0 | 0.003 | n/a | 0.094 | 0.007 | 0.037 | 0.0 | 0.0 | 0.404 | 3.232 |
| Cystine (g) | 0.054 | 0.062 | 0.0 | 0.0 | 0.005 | n/a | 0.067 | 0.009 | 0.055 | 0.0 | 0.0 | 0.252 | 2.016 |
| Phenylalanine (g) | 0.204 | 0.19 | 0.005 | 0.001 | 0.008 | n/a | 0.168 | 0.02 | 0.078 | 0.0 | 0.0 | 0.674 | 5.392 |
| Tyrosine (g) | 0.162 | 0.167 | 0.002 | 0.0 | 0.005 | n/a | 0.123 | 0.012 | 0.064 | 0.0 | 0.0 | 0.536 | 4.288 |
| Valine (g) | 0.258 | 0.261 | 0.003 | 0.001 | 0.011 | n/a | 0.212 | 0.016 | 0.101 | 0.0 | 0.0 | 0.863 | 6.904 |
| Arginine (g) | 0.343 | 0.298 | 0.017 | 0.002 | 0.014 | n/a | 0.202 | 0.016 | 0.046 | 0.0 | 0.0 | 0.938 | 7.504 |
| Histidine (g) | 0.173 | 0.19 | 0.002 | 0.0 | 0.005 | n/a | 0.076 | 0.009 | 0.037 | 0.0 | 0.0 | 0.492 | 3.936 |
| Alanine (g) | 0.329 | 0.278 | 0.003 | 0.0 | 0.011 | n/a | 0.182 | 0.013 | 0.05 | 0.0 | 0.0 | 0.867 | 6.936 |
| Aspartic acid (g) | 0.476 | 0.445 | 0.015 | 0.002 | 0.04 | n/a | 0.328 | 0.017 | 0.142 | 0.0 | 0.0 | 1.465 | 11.72 |
| Glutamic acid (g) | 0.791 | 0.748 | 0.044 | 0.003 | 0.036 | n/a | 0.414 | 0.136 | 0.357 | 0.0 | 0.0 | 2.529 | 20.232 |
| Glycine (g) | 0.354 | 0.227 | 0.005 | 0.001 | 0.01 | n/a | 0.106 | 0.014 | 0.027 | 0.0 | 0.0 | 0.744 | 5.952 |
| Proline (g) | 0.266 | 0.193 | 0.002 | 0.0 | 0.012 | n/a | 0.126 | 0.047 | 0.165 | 0.0 | 0.0 | 0.811 | 6.488 |
| Serine (g) | 0.21 | 0.198 | 0.003 | 0.001 | 0.011 | n/a | 0.239 | 0.02 | 0.096 | 0.0 | 0.0 | 0.779 | 6.232 |
| Cholesterol (mg) | 19.278 | 20.412 | 0.0 | 0.0 | 0.0 | 29.663 | 104.227 | 0.0 | 2.288 | 0.0 | 0.0 | 175.867 | 1406.936 |
| Trans Fat (g) | 0.266 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.266 | 2.128 |
| Saturated Fat (g) | 1.664 | 2.231 | 0.007 | 0.0 | 0.003 | 5.958 | 0.764 | 0.006 | 0.288 | 0.0 | 0.0 | 10.922 | 87.376 |
| Phytosterols (mg) | n/a | n/a | 2.531 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.531 | 20.248 |
| Monounsaturated Fat (g) | 1.86 | 2.676 | 0.002 | 0.0 | 0.001 | 2.653 | 0.939 | 0.004 | 0.128 | 0.0 | 0.0 | 8.262 | 66.096 |
| Polyunsaturated (g) | 0.122 | 0.541 | 0.003 | 0.001 | 0.015 | 0.266 | 0.335 | 0.016 | 0.018 | 0.0 | 0.001 | 1.319 | 10.552 |