Receta Chile Relleno Bake (Mexican) - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
56.7g |
onion
9.0g |
pepper
0.07g |
eggs
24.64g |
cheddar cheese
24.75g |
milk
45.75g |
flour
3.91g |
salt
0.75g |
chilies
13.69g |
sauce
0.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 0.1 | 0.01 | 3.1 | 6.16 | 1.54 | 0.4 | 0.0 | 0.27 | 0.0 | 21.44 | 171.52 |
| Total Fat (g) | 9.68 | 0.01 | 0.0 | 2.45 | 8.2 | 0.44 | 0.04 | 0.0 | 0.03 | 0.0 | 20.85 | 166.8 |
| Carbohydrates (g) | 0.0 | 0.84 | 0.04 | 0.19 | 0.32 | 2.28 | 2.98 | 0.0 | 1.29 | 0.0 | 7.95 | 63.6 |
| Ash (g) | 0.49 | 0.03 | 0.0 | 0.21 | 0.97 | 0.34 | 0.02 | 0.75 | 0.08 | 0.0 | 2.9 | 23.2 |
| Calories (kcal) | 129.273 | 3.6 | 0.169 | 35.235 | 99.743 | 19.215 | 14.219 | 0.0 | 5.475 | 0.018 | 306.946 | 2455.568 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.09 | n/a | 0.03 | 0.06 | 0.0 | n/a | n/a | n/a | n/a | 0.18 | 1.44 |
| Glucose (dextrose) (g) | n/a | 0.18 | n/a | 0.05 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.23 | 1.84 |
| Fructose (g) | n/a | 0.12 | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.14 | 1.12 |
| Lactose (g) | n/a | 0.0 | n/a | 0.03 | 0.06 | 2.38 | n/a | n/a | n/a | n/a | 2.46 | 19.68 |
| Maltose (g) | n/a | 0.0 | n/a | 0.03 | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 8.02 | 0.01 | 18.69 | 9.1 | 41.14 | 0.47 | 0.0 | 12.01 | 0.14 | 126.88 | 1015.04 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.38 | 0.0 | 0.19 | 0.13 | 2.38 | 0.01 | 0.0 | 0.7 | 0.0 | 3.79 | 30.32 |
| Galactose (g) | n/a | 0.0 | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 4.0 |
| Calcium (mg) | 3.969 | 2.07 | 0.29 | 13.059 | 178.448 | 54.443 | 0.586 | 0.18 | 2.464 | 0.018 | 255.525 | 2044.2 |
| Iron (mg) | 0.96 | 0.02 | 0.02 | 0.45 | 0.17 | 0.01 | 0.18 | 0.0 | 0.16 | 0.0 | 1.98 | 15.84 |
| Magnesium (mg) | 9.639 | 0.9 | 0.129 | 2.957 | 6.93 | 5.033 | 0.859 | 0.008 | 3.422 | 0.018 | 29.893 | 239.144 |
| Phosphorus (mg) | 69.172 | 2.61 | 0.115 | 47.062 | 126.72 | 43.463 | 4.219 | 0.0 | 6.296 | 0.034 | 299.691 | 2397.528 |
| Potassium (mg) | 139.479 | 13.14 | 0.834 | 33.018 | 24.255 | 68.625 | 4.18 | 0.06 | 46.538 | 0.189 | 330.317 | 2642.536 |
| Sodium (mg) | 32.318 | 0.36 | 0.029 | 34.496 | 153.698 | 20.13 | 0.078 | 290.685 | 0.958 | 0.934 | 533.686 | 4269.488 |
| Zinc (mg) | 2.04 | 0.02 | 0.0 | 0.27 | 0.77 | 0.19 | 0.03 | 0.0 | 0.04 | 0.0 | 3.36 | 26.88 |
| Copper (mg) | 0.034 | 0.004 | 0.001 | 0.025 | 0.007 | 0.005 | 0.005 | 0.0 | 0.023 | 0.0 | 0.104 | 0.832 |
| Manganese (mg) | 0.011 | 0.012 | 0.004 | 0.01 | 0.002 | 0.0 | 0.027 | 0.001 | 0.033 | 0.0 | 0.099 | 0.792 |
| Selenium (mcg) | 6.9 | 0.0 | 0.0 | 7.8 | 3.4 | 1.5 | 1.3 | 0.0 | 0.1 | 0.0 | 21.1 | 168.8 |
| Vitamin A, IU (IU) | 0.0 | 0.18 | 0.198 | 119.997 | 247.995 | 89.67 | 0.0 | 0.0 | 161.376 | 2.419 | 621.835 | 4974.68 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 34.25 | 63.855 | 26.535 | 0.0 | 0.0 | 0.0 | 0.0 | 124.64 | 997.12 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.01 | 34.496 | 65.588 | 26.535 | 0.0 | 0.0 | 8.076 | 0.121 | 134.825 | 1078.6 |
| Beta Carotene (mcg) | n/a | 0.09 | 0.103 | 2.464 | 21.038 | 0.915 | 0.0 | 0.0 | 91.843 | 1.356 | 117.809 | 942.472 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.24 | 0.07 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.41 | 3.28 |
| Vitamin D (IU) | n/a | n/a | n/a | 8.624 | 2.97 | 23.79 | n/a | n/a | n/a | n/a | 35.384 | 283.072 |
| Lycopene (mcg) | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.032 |
| Lutein + zeaxanthin (mcg) | n/a | 0.36 | 0.136 | 81.558 | 0.0 | 0.0 | 0.703 | 0.0 | 99.234 | 0.015 | 182.006 | 1456.048 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.14 | 1.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.2 | 0.0 | 33.9 | 271.2 |
| Thiamin (mg) | 0.034 | 0.005 | 0.0 | 0.017 | 0.007 | 0.009 | 0.031 | 0.0 | 0.012 | 0.0 | 0.116 | 0.928 |
| Riboflavin (mg) | 0.13 | 0.003 | 0.0 | 0.118 | 0.094 | 0.087 | 0.019 | 0.0 | 0.012 | 0.0 | 0.464 | 3.712 |
| Niacin (mg) | 2.387 | 0.011 | 0.001 | 0.017 | 0.02 | 0.041 | 0.23 | 0.0 | 0.13 | 0.0 | 2.838 | 22.704 |
| Pantothenic acid (mg) | 0.204 | 0.011 | n/a | 0.355 | 0.101 | 0.165 | 0.017 | 0.0 | 0.008 | 0.0 | 0.861 | 6.888 |
| Vitamin B-6 (mg) | 0.136 | 0.011 | 0.0 | 0.034 | 0.017 | 0.018 | 0.002 | 0.0 | 0.038 | 0.0 | 0.257 | 2.056 |
| Folate (mcg) | 3.969 | 1.71 | 0.007 | 11.581 | 4.455 | 2.288 | 7.148 | 0.0 | 3.148 | 0.001 | 34.307 | 274.456 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.32 | 0.21 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.81 | 14.48 |
| Choline (mg) | n/a | 0.5 | 0.0 | 61.9 | 4.1 | 8.1 | 0.4 | 0.0 | 1.5 | 0.0 | 76.5 | 612.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.001 | 6.017 | 48.136 |
| Tryptophan (g) | n/a | 0.001 | n/a | 0.042 | 0.079 | 0.018 | 0.005 | 0.0 | 0.004 | 0.0 | 0.15 | 1.2 |
| Threonine (g) | n/a | 0.002 | n/a | 0.138 | 0.22 | 0.041 | 0.011 | 0.0 | 0.01 | 0.0 | 0.422 | 3.376 |
| Isoleucine (g) | n/a | 0.001 | n/a | 0.165 | 0.384 | 0.087 | 0.014 | 0.0 | 0.01 | 0.0 | 0.66 | 5.28 |
| Leucine (g) | n/a | 0.003 | n/a | 0.269 | 0.592 | 0.174 | 0.028 | 0.0 | 0.015 | 0.0 | 1.08 | 8.64 |
| Lysine (g) | n/a | 0.004 | n/a | 0.224 | 0.512 | 0.133 | 0.009 | 0.0 | 0.012 | 0.0 | 0.894 | 7.152 |
| Methionine (g) | n/a | 0.0 | n/a | 0.094 | 0.161 | 0.037 | 0.007 | 0.0 | 0.003 | 0.0 | 0.301 | 2.408 |
| Cystine (g) | n/a | 0.0 | n/a | 0.067 | 0.032 | 0.055 | 0.009 | 0.0 | 0.005 | 0.0 | 0.168 | 1.344 |
| Phenylalanine (g) | n/a | 0.003 | n/a | 0.168 | 0.324 | 0.078 | 0.02 | 0.0 | 0.008 | 0.0 | 0.601 | 4.808 |
| Tyrosine (g) | n/a | 0.001 | n/a | 0.123 | 0.297 | 0.064 | 0.012 | 0.0 | 0.005 | 0.0 | 0.503 | 4.024 |
| Valine (g) | n/a | 0.002 | n/a | 0.212 | 0.411 | 0.101 | 0.016 | 0.0 | 0.011 | 0.0 | 0.753 | 6.024 |
| Arginine (g) | n/a | 0.009 | n/a | 0.202 | 0.233 | 0.046 | 0.016 | 0.0 | 0.014 | 0.0 | 0.52 | 4.16 |
| Histidine (g) | n/a | 0.001 | n/a | 0.076 | 0.215 | 0.037 | 0.009 | 0.0 | 0.005 | 0.0 | 0.344 | 2.752 |
| Alanine (g) | n/a | 0.002 | n/a | 0.182 | 0.173 | 0.05 | 0.013 | 0.0 | 0.011 | 0.0 | 0.432 | 3.456 |
| Aspartic acid (g) | n/a | 0.008 | n/a | 0.328 | 0.396 | 0.142 | 0.017 | 0.0 | 0.04 | 0.0 | 0.931 | 7.448 |
| Glutamic acid (g) | n/a | 0.023 | n/a | 0.414 | 1.507 | 0.357 | 0.136 | 0.0 | 0.036 | 0.0 | 2.473 | 19.784 |
| Glycine (g) | n/a | 0.003 | n/a | 0.106 | 0.106 | 0.027 | 0.014 | 0.0 | 0.01 | 0.0 | 0.267 | 2.136 |
| Proline (g) | n/a | 0.001 | n/a | 0.126 | 0.695 | 0.165 | 0.047 | 0.0 | 0.012 | 0.0 | 1.046 | 8.368 |
| Serine (g) | n/a | 0.002 | n/a | 0.239 | 0.361 | 0.096 | 0.02 | 0.0 | 0.011 | 0.0 | 0.73 | 5.84 |
| Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 104.227 | 25.988 | 2.288 | 0.0 | 0.0 | 0.0 | 0.0 | 171.624 | 1372.992 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.004 | 0.001 | 0.764 | 5.22 | 0.288 | 0.006 | 0.0 | 0.003 | 0.0 | 10.146 | 81.168 |
| Phytosterols (mg) | n/a | 1.35 | 0.061 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.411 | 11.288 |
| Monounsaturated Fat (g) | 4.201 | 0.001 | 0.001 | 0.939 | 2.324 | 0.128 | 0.004 | 0.0 | 0.001 | 0.0 | 7.599 | 60.792 |
| Polyunsaturated (g) | 0.403 | 0.002 | 0.001 | 0.335 | 0.233 | 0.018 | 0.016 | 0.0 | 0.015 | 0.001 | 1.023 | 8.184 |