Receta Chile Relleno "Souffle" - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cheddar cheese
28.35g |
mozzarella cheese
28.35g |
jack cheese
28.35g |
chile peppers
97.74g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 7.06 | 7.36 | 6.94 | 0.7 | 22.06 | 176.48 |
| Total Fat (g) | 9.4 | 5.68 | 8.58 | 0.26 | 23.92 | 191.36 |
| Carbohydrates (g) | 0.36 | 1.09 | 0.19 | 4.5 | 6.14 | 49.12 |
| Ash (g) | 1.11 | n/a | n/a | 1.28 | 2.39 | 19.12 |
| Calories (kcal) | 114.251 | 85.617 | 105.746 | 20.524 | 326.137 | 2609.096 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | n/a | n/a | n/a | 0.07 | 0.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.07 | n/a | n/a | n/a | 0.07 | 0.56 |
| Maltose (g) | 0.04 | n/a | n/a | n/a | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.42 | 13.17 | 11.63 | 91.14 | 126.35 | 1010.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.15 | 0.17 | 0.14 | n/a | 0.46 | 3.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 | 13.6 |
| Calcium (mg) | 204.404 | 207.239 | 211.491 | 35.185 | 658.318 | 5266.544 |
| Iron (mg) | 0.19 | 0.07 | 0.2 | 1.3 | 1.77 | 14.16 |
| Magnesium (mg) | 7.938 | 7.371 | 7.655 | 3.909 | 26.873 | 214.984 |
| Phosphorus (mg) | 145.152 | 148.554 | 125.874 | 10.751 | 430.331 | 3442.648 |
| Potassium (mg) | 27.783 | 26.933 | 22.964 | 110.441 | 188.12 | 1504.96 |
| Sodium (mg) | 176.054 | 149.688 | 151.956 | 388.008 | 865.705 | 6925.64 |
| Zinc (mg) | 0.88 | 0.89 | 0.85 | 0.09 | 2.71 | 21.68 |
| Copper (mg) | 0.009 | 0.009 | 0.009 | n/a | 0.026 | 0.208 |
| Manganese (mg) | 0.003 | n/a | n/a | n/a | 0.003 | 0.024 |
| Selenium (mcg) | 3.9 | 4.6 | 4.1 | 0.3 | 13.0 | 104.0 |
| Vitamin A, IU (IU) | 284.067 | n/a | n/a | 123.146 | 407.213 | 3257.704 |
| Retinol (mcg) | 73.143 | 44.226 | 54.432 | 0.0 | 171.801 | 1374.408 |
| Vitamin A, RAE (mcg_RAE) | 75.128 | 45.36 | 56.133 | 5.864 | 182.485 | 1459.88 |
| Beta Carotene (mcg) | 24.098 | 14.459 | 22.113 | n/a | 60.669 | 485.352 |
| Vitamin E (mg) | 0.08 | 0.1 | 0.07 | n/a | 0.26 | 2.08 |
| Vitamin D (IU) | 3.402 | n/a | n/a | n/a | 3.402 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 33.4 | 33.4 | 267.2 |
| Thiamin (mg) | 0.009 | 0.028 | 0.006 | 0.01 | 0.052 | 0.416 |
| Riboflavin (mg) | 0.108 | 0.094 | 0.111 | 0.029 | 0.341 | 2.728 |
| Niacin (mg) | 0.023 | 0.034 | 0.026 | 0.616 | 0.698 | 5.584 |
| Pantothenic acid (mg) | 0.116 | n/a | n/a | 0.078 | 0.194 | 1.552 |
| Vitamin B-6 (mg) | 0.02 | 0.023 | 0.023 | 0.117 | 0.182 | 1.456 |
| Folate (mcg) | 5.103 | 2.835 | 5.103 | 52.777 | 65.818 | 526.544 |
| Vitamin B-12 (mcg) | 0.24 | 0.65 | 0.24 | 0.0 | 1.13 | 9.04 |
| Choline (mg) | 4.7 | 4.0 | 4.4 | n/a | 13.1 | 104.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | n/a | n/a | 0.01 | 0.1 | 0.8 |
| Threonine (g) | 0.252 | n/a | n/a | 0.029 | 0.282 | 2.256 |
| Isoleucine (g) | 0.439 | n/a | n/a | 0.02 | 0.459 | 3.672 |
| Leucine (g) | 0.678 | n/a | n/a | 0.039 | 0.717 | 5.736 |
| Lysine (g) | 0.587 | n/a | n/a | 0.029 | 0.616 | 4.928 |
| Methionine (g) | 0.184 | n/a | n/a | 0.01 | 0.194 | 1.552 |
| Cystine (g) | 0.037 | n/a | n/a | 0.01 | 0.047 | 0.376 |
| Phenylalanine (g) | 0.371 | n/a | n/a | 0.02 | 0.391 | 3.128 |
| Tyrosine (g) | 0.34 | n/a | n/a | 0.02 | 0.36 | 2.88 |
| Valine (g) | 0.471 | n/a | n/a | 0.029 | 0.5 | 4.0 |
| Arginine (g) | 0.266 | n/a | n/a | 0.029 | 0.296 | 2.368 |
| Histidine (g) | 0.247 | n/a | n/a | 0.01 | 0.256 | 2.048 |
| Alanine (g) | 0.198 | n/a | n/a | 0.029 | 0.228 | 1.824 |
| Aspartic acid (g) | 0.454 | n/a | n/a | 0.098 | 0.551 | 4.408 |
| Glutamic acid (g) | 1.727 | n/a | n/a | 0.098 | 1.824 | 14.592 |
| Glycine (g) | 0.122 | n/a | n/a | 0.029 | 0.151 | 1.208 |
| Proline (g) | 0.797 | n/a | n/a | 0.029 | 0.826 | 6.608 |
| Serine (g) | 0.414 | n/a | n/a | 0.029 | 0.443 | 3.544 |
| Cholesterol (mg) | 29.768 | 15.309 | 25.232 | 0.0 | 70.308 | 562.464 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.979 | 3.084 | 5.406 | 0.029 | 14.499 | 115.992 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.662 | 1.375 | 2.481 | 0.02 | 6.537 | 52.296 |
| Polyunsaturated (g) | 0.266 | 0.145 | 0.255 | 0.147 | 0.813 | 6.504 |