Receta Chile Rellenos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn 5.4g	salsa verde 5.33g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.0	0.17	1.02
Total Fat (g)	0.06	0.08	0.15	0.9
Carbohydrates (g)	1.03	0.33	1.36	8.16
Ash (g)	0.03	0.22	0.25	1.5
Calories (kcal)	4.644	2.507	7.151	42.906
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	n/a	0.11	0.66
Glucose (dextrose) (g)	0.03	n/a	0.03	0.18
Fructose (g)	0.03	n/a	0.03	0.18
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.01	n/a	0.01	0.06
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	4.1	4.7	8.8	52.8
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.17	0.33	0.51	3.06
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.6
Calcium (mg)	0.108	0.0	0.108	0.648
Iron (mg)	0.03	0.0	0.03	0.18
Magnesium (mg)	1.998	n/a	1.998	11.988
Phosphorus (mg)	4.806	n/a	4.806	28.836
Potassium (mg)	14.58	10.827	25.407	152.442
Sodium (mg)	0.81	38.347	39.157	234.942
Zinc (mg)	0.02	n/a	0.02	0.12
Copper (mg)	0.003	n/a	0.003	0.018
Manganese (mg)	0.009	n/a	0.009	0.054
Selenium (mcg)	0.0	n/a	0.0	0.0
Vitamin A, IU (IU)	10.098	33.333	43.431	260.586
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.486	n/a	0.486	2.916
Beta Carotene (mcg)	2.538	n/a	2.538	15.228
Vitamin E (mg)	0.0	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	34.776	n/a	34.776	208.656
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.01	0.06
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.2	0.6	3.6
Thiamin (mg)	0.011	n/a	0.011	0.066
Riboflavin (mg)	0.003	n/a	0.003	0.018
Niacin (mg)	0.092	n/a	0.092	0.552
Pantothenic acid (mg)	0.041	n/a	0.041	0.246
Vitamin B-6 (mg)	0.003	n/a	0.003	0.018
Folate (mcg)	2.484	n/a	2.484	14.904
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	1.2	n/a	1.2	7.2
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	n/a	0.001	0.006
Threonine (g)	0.007	n/a	0.007	0.042
Isoleucine (g)	0.007	n/a	0.007	0.042
Leucine (g)	0.019	n/a	0.019	0.114
Lysine (g)	0.008	n/a	0.008	0.048
Methionine (g)	0.004	n/a	0.004	0.024
Cystine (g)	0.002	n/a	0.002	0.012
Phenylalanine (g)	0.008	n/a	0.008	0.048
Tyrosine (g)	0.006	n/a	0.006	0.036
Valine (g)	0.01	n/a	0.01	0.06
Arginine (g)	0.007	n/a	0.007	0.042
Histidine (g)	0.005	n/a	0.005	0.03
Alanine (g)	0.016	n/a	0.016	0.096
Aspartic acid (g)	0.013	n/a	0.013	0.078
Glutamic acid (g)	0.035	n/a	0.035	0.21
Glycine (g)	0.007	n/a	0.007	0.042
Proline (g)	0.016	n/a	0.016	0.096
Serine (g)	0.008	n/a	0.008	0.048
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.0	0.01	0.06
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.019	n/a	0.019	0.114
Polyunsaturated (g)	0.03	n/a	0.03	0.18