Receta Chile Rellenos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 – Fresh Poblano chiles, charred and peeled
½ lb. – Shredded melting cheese (Queso fresco, queso quesadilla, Monterrey Jack)
1 cup – Plain Panko bread crumbs
All-purpose flour, for dredging
2-3 – Large eggs, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
5.4g 		salsa verde
5.33g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.17 1.02
Total Fat (g) 0.06 0.08 0.15 0.9
Carbohydrates (g) 1.03 0.33 1.36 8.16
Ash (g) 0.03 0.22 0.25 1.5
Calories (kcal) 4.644 2.507 7.151 42.906
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a 0.11 0.66
Glucose (dextrose) (g) 0.03 n/a 0.03 0.18
Fructose (g) 0.03 n/a 0.03 0.18
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 4.1 4.7 8.8 52.8
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.33 0.51 3.06
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.6
Calcium (mg) 0.108 0.0 0.108 0.648
Iron (mg) 0.03 0.0 0.03 0.18
Magnesium (mg) 1.998 n/a 1.998 11.988
Phosphorus (mg) 4.806 n/a 4.806 28.836
Potassium (mg) 14.58 10.827 25.407 152.442
Sodium (mg) 0.81 38.347 39.157 234.942
Zinc (mg) 0.02 n/a 0.02 0.12
Copper (mg) 0.003 n/a 0.003 0.018
Manganese (mg) 0.009 n/a 0.009 0.054
Selenium (mcg) 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 10.098 33.333 43.431 260.586
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.486 n/a 0.486 2.916
Beta Carotene (mcg) 2.538 n/a 2.538 15.228
Vitamin E (mg) 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 34.776 n/a 34.776 208.656
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.2 0.6 3.6
Thiamin (mg) 0.011 n/a 0.011 0.066
Riboflavin (mg) 0.003 n/a 0.003 0.018
Niacin (mg) 0.092 n/a 0.092 0.552
Pantothenic acid (mg) 0.041 n/a 0.041 0.246
Vitamin B-6 (mg) 0.003 n/a 0.003 0.018
Folate (mcg) 2.484 n/a 2.484 14.904
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 1.2 n/a 1.2 7.2
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a 0.001 0.006
Threonine (g) 0.007 n/a 0.007 0.042
Isoleucine (g) 0.007 n/a 0.007 0.042
Leucine (g) 0.019 n/a 0.019 0.114
Lysine (g) 0.008 n/a 0.008 0.048
Methionine (g) 0.004 n/a 0.004 0.024
Cystine (g) 0.002 n/a 0.002 0.012
Phenylalanine (g) 0.008 n/a 0.008 0.048
Tyrosine (g) 0.006 n/a 0.006 0.036
Valine (g) 0.01 n/a 0.01 0.06
Arginine (g) 0.007 n/a 0.007 0.042
Histidine (g) 0.005 n/a 0.005 0.03
Alanine (g) 0.016 n/a 0.016 0.096
Aspartic acid (g) 0.013 n/a 0.013 0.078
Glutamic acid (g) 0.035 n/a 0.035 0.21
Glycine (g) 0.007 n/a 0.007 0.042
Proline (g) 0.016 n/a 0.016 0.096
Serine (g) 0.008 n/a 0.008 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.01 0.06
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 n/a 0.019 0.114
Polyunsaturated (g) 0.03 n/a 0.03 0.18